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Self-Love: What is it REALLY?
Manage episode 395393859 series 3447008
محتوای ارائه شده توسط Jonathan Perez. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jonathan Perez یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I breakdown what it means to practice self-love. I discuss the difference between intellectualizing self-love and truly living in self-love, key ideas to step into loving yourself, and balancing the present moment with taking responsibility for your future self.
I explore further:
- The dissonance between speaking about self-love and embodying it (00:52)
- The fundamentals of loving yourself (1:45)
- Feeling stuck after self-love practices (2:20)
- Accepting yourself exactly as you are (2:40)
- Re-framing an insecure-oriented mindset (4:10)
- Personal freedom in the here-and-now (5:16)
- The downside to bypassing action steps that lead to development and growth (6:05)
- Setting boundaries and saying no (9:20)
- Putting yourself first (11:10)
- Maintaining and balancing energy in your life (11:45)
If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.
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Website: https://www.jonathanperez.me
DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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