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How to Set Boundaries: Part 2
Manage episode 395393857 series 3447008
محتوای ارائه شده توسط Jonathan Perez. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jonathan Perez یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Summary:
In this episode, the focus is on setting boundaries with other people in our lives. I emphasize the importance of continuing to cultivate self-trust by following through on personal boundaries, as this impacts the ability to effectively set boundaries with others. I share personal examples of setting boundaries with friends and in the workplace and offer guidance on how to navigate these challenging spaces from a place of truth, integrity, and self-respect.
I dive deeper into:
- Recognizing behaviors and conversations that are not aligned with our values and setting boundaries accordingly
- Setting boundaries to avoid resentment and anger buildup, which can manifest as physical and emotional issues
- Nonviolent Communication techniques
If you found this training valuable, be sure to subscribe for weekly trainings and conversations on topics related to personal transformation and empowerment, conscious leadership, neuroscience, spirituality, and peak performance.
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Website: https://www.jonathanperez.me
DISCLAIMER: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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