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محتوای ارائه شده توسط Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, Phoenix Rising, Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, and Phoenix Rising. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, Phoenix Rising, Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, and Phoenix Rising یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Tips to improve your emotional regulation after betrayal | E180

22:55
 
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Manage episode 429253820 series 3367378
محتوای ارائه شده توسط Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, Phoenix Rising, Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, and Phoenix Rising. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, Phoenix Rising, Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, and Phoenix Rising یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Betrayal leaves you in a mountain of despair, drowning in sorrow, and fighting with all you have to get free from the quicksand of trauma.

Your nervous system is completely tanked, your immune system is compromised, and your emotions.....

Well, they are all over the place. The highs and lows can make you feel like you are going crazy.

So, how do you begin to regulate your emotional state? Is there a way to improve your emotions so you can make better decisions and think clearly?

In today's episode, I'm sharing 7 tips to help you improve your emotional regulation.

Grab your pen and paper, Beautiful. It's time to get your emotions under control.

Blessings,

Lisa

>>>Join us in our upcoming Beyond the Betrayal 3 Month Group Coaching Program launching August 1st!: MORE INFO HERE

::

NEXT STEPS:

Beauty Beyond Betrayal Website: www.beautybeyondbetrayal.org

Work with Lisa: Coaching Information

Schedule your FREE CONSULT

Join our Beauty Beyond Betrayal Sisterhood: Healing from an affair: Heartbreak Recovery for Christian Women

Grab your Free Ebook: Broken Vows: Begin healing from the devastation of betrayal

Email: info@lisalimehouse.com

Got a question you want answered? ASK HERE

  continue reading

104 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 429253820 series 3367378
محتوای ارائه شده توسط Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, Phoenix Rising, Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, and Phoenix Rising. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, Phoenix Rising, Lisa Limehouse - Christian Betrayal Trauma Specialist, Affair Recovery Coach, Certified Life Coach, and Phoenix Rising یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Betrayal leaves you in a mountain of despair, drowning in sorrow, and fighting with all you have to get free from the quicksand of trauma.

Your nervous system is completely tanked, your immune system is compromised, and your emotions.....

Well, they are all over the place. The highs and lows can make you feel like you are going crazy.

So, how do you begin to regulate your emotional state? Is there a way to improve your emotions so you can make better decisions and think clearly?

In today's episode, I'm sharing 7 tips to help you improve your emotional regulation.

Grab your pen and paper, Beautiful. It's time to get your emotions under control.

Blessings,

Lisa

>>>Join us in our upcoming Beyond the Betrayal 3 Month Group Coaching Program launching August 1st!: MORE INFO HERE

::

NEXT STEPS:

Beauty Beyond Betrayal Website: www.beautybeyondbetrayal.org

Work with Lisa: Coaching Information

Schedule your FREE CONSULT

Join our Beauty Beyond Betrayal Sisterhood: Healing from an affair: Heartbreak Recovery for Christian Women

Grab your Free Ebook: Broken Vows: Begin healing from the devastation of betrayal

Email: info@lisalimehouse.com

Got a question you want answered? ASK HERE

  continue reading

104 قسمت

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