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Personal Health: Conquer Chaos and Find Fulfillment
Manage episode 343936108 series 3402315
محتوای ارائه شده توسط Les McDaniel. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Les McDaniel یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
o you think you're healthy? What if I told you your approach to personal health and wellness was wrong? Just because you exercise two or three times a week and follow a "healthy eating" routine doesn't mean you're healthy.
On this episode, Les breaks down the multidimensional aspects of health and wellness. He also explains how physical health encompasses the state of your entire being and extends to everything and everyone that interacts with you.
Tune in to learn more about the role of spiritual and mental health in your overall well-being - and how you can use physical health to conquer chaos and find fulfillment in life.
IN THIS EPISODE, YOU'LL LEARN:
00:00 Introduction
00:56 When you've lost your sense of purpose
03:16 The three main components of personal health
04:24 Connecting to your spirituality is the begining of health
05:45 Mental health and how it affects our physical health
07:35 Shocking stats on the 52+ million people suffering from mental illness
08:29 Why you need to adopt a holistic view of health
09:39 How to calculate your personal health peace index
10:37 Why accountability groups for personal health don't work
12:04 Parting thoughts
Links and Resources:
Follow Les on Instagram
Bearded Wisdom on TikTok
Connect with Les on Facebook
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lesmcdaniel.substack.com
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