Reflecting as a Way of Knowing

Be Well with Dr. Michelle Greenwell

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Have you wondered how your life experiences might shape your decision making, or your emotional balance and flow? Today, Cheryl Brewster, the owner of “The Intuitive Life – Inspiring Conscious Changemakers,” and I consider what reflection means for understanding our experiences, but also learning and growing from them.
When we talk about mental health and mental fatigue, sometimes it is easy to get caught up in the story of our experiences, rather in the lessons and the gifts of knowledge the create and provide for us.
If you have been striving to gain insights and intuition about your life and the experiences that shape you, then this podcast is for you.
Our tea for this conversation is one that has been featured on the YouTube playlist for Tea, on this channel - The Mission4Change CommuniTEA.
At the Cape Breton Tea Company our tea is created to provide transitional moments for people as they sip the tea. As we were thinking about what tea would be good for revealing the best of who we are and our gifts to the world. This blend was used in Michelle's Qi YINtegration program last year. The group was able to engage in some incredible collaborations, and bring about a sense of community with ease on projects for personal growth.
Our time to reflect creates the space for a personal relationship to develop, and by bringing in the herbs from this blend, their spiritual essence can lift us up and help us see more clearly than we may have on our own.
For this episode we are connection with rose petals for their love and

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

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Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.