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محتوای ارائه شده توسط Be Unapologetically You Radio. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Be Unapologetically You Radio یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Getting Out Of Your Own Way With Kase

54:36
 
اشتراک گذاری
 

Manage episode 286044992 series 2101828
محتوای ارائه شده توسط Be Unapologetically You Radio. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Be Unapologetically You Radio یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟸: 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘖𝘶𝘵 𝘰𝘧 𝘠𝘰𝘶𝘳 𝘖𝘸𝘯 𝘞𝘢𝘺 𝘸𝘪𝘵𝘩 𝘒𝘢𝘴𝘦 𝘔𝘢𝘳𝘪𝘰𝘯⁣

⁣⁣⁣⁣⁣

In today's episode, my guest is Kase Marion⁣

⁣⁣⁣⁣⁣⁣

⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣

-Why she went into law enforcement⁣

-How growing up active impacted her fitness journey⁣

-How her fitness journey went and overcoming the struggles along the way⁣

-Why the extremes don’t work and keep looking for a solution⁣

-When is enough is enough⁣

-Why taking care of yourself first is the highest priority⁣

-Health is more than the aesthetics⁣

-Where to focus your energy on to see results⁣

-Getting you and others on board with the health plan⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣

If you like this episode, please tag Kase and me on Instagram and let us know your biggest takeaway.⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣

𝐀𝐛𝐨𝐮𝐭 𝐊𝐚𝐬𝐞:⁣⁣⁣⁣⁣⁣

Kase is a wife, mother two and a law enforcement officer by day. After discovering macro tracking and using it to help her lose 30 pounds, she became an NASM certified Macro Coach to share what sh’ed learned with moms and busy women that are struggling with fat loss. My Kandidly Kase Fitness business is her passion and enables her to teach and coach women on how to achieve sustainable fat loss using the science of macro nutrition tracking while still eating the foods they love.⁣

⁣⁣⁣

Enjoy the show!⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣

𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣⁣⁣⁣⁣

*Instagram: https://www.instagram.com/kandidlykase⁣

*Facebook Group Kase Kamp: https://www.facebook.com/groups/659978687978212⁣

*Facebook: @kaseburnett⁣

*Website: Kasefitness.com⁣

Link to the Episode with Eve Guzman: ⁣https://be-unapologetically-you-radio.captivate.fm/episode/episode-7-losing-half-your-body-weight-with-eve-guzman

Eve’s Macro MakeoverProgram: https://www.gtransformationacademy.com/⁣

Book: Where the Red Fern Grows

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

  continue reading

64 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 286044992 series 2101828
محتوای ارائه شده توسط Be Unapologetically You Radio. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Be Unapologetically You Radio یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟸: 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘖𝘶𝘵 𝘰𝘧 𝘠𝘰𝘶𝘳 𝘖𝘸𝘯 𝘞𝘢𝘺 𝘸𝘪𝘵𝘩 𝘒𝘢𝘴𝘦 𝘔𝘢𝘳𝘪𝘰𝘯⁣

⁣⁣⁣⁣⁣

In today's episode, my guest is Kase Marion⁣

⁣⁣⁣⁣⁣⁣

⁣In this episode, we cover:⁣⁣⁣⁣⁣⁣

-Why she went into law enforcement⁣

-How growing up active impacted her fitness journey⁣

-How her fitness journey went and overcoming the struggles along the way⁣

-Why the extremes don’t work and keep looking for a solution⁣

-When is enough is enough⁣

-Why taking care of yourself first is the highest priority⁣

-Health is more than the aesthetics⁣

-Where to focus your energy on to see results⁣

-Getting you and others on board with the health plan⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣

If you like this episode, please tag Kase and me on Instagram and let us know your biggest takeaway.⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣

𝐀𝐛𝐨𝐮𝐭 𝐊𝐚𝐬𝐞:⁣⁣⁣⁣⁣⁣

Kase is a wife, mother two and a law enforcement officer by day. After discovering macro tracking and using it to help her lose 30 pounds, she became an NASM certified Macro Coach to share what sh’ed learned with moms and busy women that are struggling with fat loss. My Kandidly Kase Fitness business is her passion and enables her to teach and coach women on how to achieve sustainable fat loss using the science of macro nutrition tracking while still eating the foods they love.⁣

⁣⁣⁣

Enjoy the show!⁣⁣⁣⁣⁣⁣⁣

⁣⁣⁣⁣⁣⁣⁣

𝘓𝘪𝘯𝘬𝘴/𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴⁣⁣⁣⁣⁣⁣⁣

*Instagram: https://www.instagram.com/kandidlykase⁣

*Facebook Group Kase Kamp: https://www.facebook.com/groups/659978687978212⁣

*Facebook: @kaseburnett⁣

*Website: Kasefitness.com⁣

Link to the Episode with Eve Guzman: ⁣https://be-unapologetically-you-radio.captivate.fm/episode/episode-7-losing-half-your-body-weight-with-eve-guzman

Eve’s Macro MakeoverProgram: https://www.gtransformationacademy.com/⁣

Book: Where the Red Fern Grows

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Kelsey’s Website: KelseyLaneDavidson.com

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive

  continue reading

64 قسمت

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