Empowering Your Journey Through Mental Health, Pop Culture, And Personal Development with Heather & Marisa

Be Unapologetically You Radio

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Heather and Marisa as they recount their journeys from trauma-informed life coaching to creating a podcast that blends mental health and pop culture. They discuss the influence of Disney princesses, empowerment through characters like She-Hulk and Mulan, and finding strength in personal growth and entrepreneurship. The dialogue highlights accountability, self-discovery, setting boundaries, and fostering a harmonious working relationship.

Exploring feminist themes in Disney movies, the hosts provide compassion, tough love, and insights on embracing individual needs while challenging misconceptions. Join them as they navigate personal healing, empowerment, and evolving perspectives on beloved Disney characters.

Key Tips:

• How can personal development and self-awareness lead to successful ventures, such as podcasting about mental health and pop culture?
• How knowing where you want to go can influence your choices, life and results?
• Why it is important to create structures and systems that work with you and your brain?
• Why being clear with your needs and communicating them can help you in your relationships?
• Why are collaboration, accountability, and self-understanding crucial for personal growth and entrepreneurship?
• How do feminist themes in Disney princess or pop culture movies empower listeners and spark meaningful discussions?

How to Connect:

Heather's Instagram

Marisa/Little Bent Not Broken Instagram

Mental Health Multiverse Instagram

Mental Health Multiverse Podcast

Heather's Episode on BUY Radio (Episode S1 E41)

How To Get Involved:

Get ready to elevate your fitness game with Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person.

Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast. She's a fitness coach expert who helps people make healthier choices to live a stronger life.

When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside.

So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?

𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣

𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio

𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist

Check out our website: https://kelseylanedavidson.com/

If you’re ready to start your own fitness goals, Apply Here for One-On-One Coaching.

Mentioned in this episode:

Book Your Fitness Intensive!

Do you need help figuring out your workouts? Can't figure out why your squat or push up feels weird? Don't want to google everything for your fitness? Want help hashing out next steps? The fitness intensive is for you. You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action. Book your call today!

Fitness Intensive