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محتوای ارائه شده توسط Mimi Tallo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mimi Tallo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Who I Am!

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اشتراک گذاری
 

Manage episode 446997814 series 3460403
محتوای ارائه شده توسط Mimi Tallo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mimi Tallo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!”

Season Three is upon us. I can't believe it. So here is a taste of why this show exists and will continue to exist as long as I have breath in my body. In our lives functional changes alter activity of certain brain regions. These include overproduction of stress hormones in childhood that can wear down the immune system and lead to depletion by adulthood of hormones necessary tolerate and recover from stressful situations encountered in daily life. What followed my dysfunctional childhood were two marriages to abusive toxic men and self-medicating with alcohol and drugs. I experienced domestic violence from 1968 to 1986. The victims of domestic violence can develop PTSD, General Anxiety Disorder, and Major Depressive Disorders. Long-term domestic violence by a partner reduces self-esteem, creates fear and self-loathing. Often those with complex trauma histories walk through the world feeling shameful, broken, irreparably damaged, holding a deep sense of unworthiness and incompetence. I know now that what I experienced was 'cosmic amnesia", a false sense of self. Recovering from my trauma as taken many years of intensive counseling and inpatient programs. I can report that the woman I am today is vastly different from the woman I was in young adulthood. Depression and anxiety still rear their ugly heads, but I have regained my self-esteem and self-confidence.

Support the show

If you enjoyed this episode, please consider becoming a paid subscriber. For as little as $2 a month you can support this source of empowerment for everyone.
Books by Mimi Tallo on Amazon and Audible
https://www.amazon.com/author/raisedbywolvestrappedbydemons

https://www.amazon.com/author/unearthingmyirishroots
Website

https://www.beheardwomenempoweringwomen.com

YouTube channel

https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag
Website https://beheardempoweryourself.org

Podcast

https://podcasts.apple.com/us/podcast/be-heard-empower-yourself/id1680364703

https://www.amazon.com/author/raisedbywolvestrappedbydemons

https://www.amazon.com/author/unearthingmyirishroots

Instagram

https://www.mimitallo@condomimi1948

Facebook Pages

https://www.facebook.com/beheardwomenempoweringwomen.net

https://www.facebook.com/mimitallo.net

  continue reading

105 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 446997814 series 3460403
محتوای ارائه شده توسط Mimi Tallo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mimi Tallo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

“I’m eager to hear your thoughts on this episode. If there’s a particular topic or person you’d like me to invite, feel free to share—I’m all about spreading the word!”

Season Three is upon us. I can't believe it. So here is a taste of why this show exists and will continue to exist as long as I have breath in my body. In our lives functional changes alter activity of certain brain regions. These include overproduction of stress hormones in childhood that can wear down the immune system and lead to depletion by adulthood of hormones necessary tolerate and recover from stressful situations encountered in daily life. What followed my dysfunctional childhood were two marriages to abusive toxic men and self-medicating with alcohol and drugs. I experienced domestic violence from 1968 to 1986. The victims of domestic violence can develop PTSD, General Anxiety Disorder, and Major Depressive Disorders. Long-term domestic violence by a partner reduces self-esteem, creates fear and self-loathing. Often those with complex trauma histories walk through the world feeling shameful, broken, irreparably damaged, holding a deep sense of unworthiness and incompetence. I know now that what I experienced was 'cosmic amnesia", a false sense of self. Recovering from my trauma as taken many years of intensive counseling and inpatient programs. I can report that the woman I am today is vastly different from the woman I was in young adulthood. Depression and anxiety still rear their ugly heads, but I have regained my self-esteem and self-confidence.

Support the show

If you enjoyed this episode, please consider becoming a paid subscriber. For as little as $2 a month you can support this source of empowerment for everyone.
Books by Mimi Tallo on Amazon and Audible
https://www.amazon.com/author/raisedbywolvestrappedbydemons

https://www.amazon.com/author/unearthingmyirishroots
Website

https://www.beheardwomenempoweringwomen.com

YouTube channel

https://www.youtube.com/channel/UCBHQjmnjBhYMZ2Src2Wmwag
Website https://beheardempoweryourself.org

Podcast

https://podcasts.apple.com/us/podcast/be-heard-empower-yourself/id1680364703

https://www.amazon.com/author/raisedbywolvestrappedbydemons

https://www.amazon.com/author/unearthingmyirishroots

Instagram

https://www.mimitallo@condomimi1948

Facebook Pages

https://www.facebook.com/beheardwomenempoweringwomen.net

https://www.facebook.com/mimitallo.net

  continue reading

105 قسمت

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