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The Ugly Reality of Burnout – My Personal Experience
Manage episode 458962302 series 3629038
محتوای ارائه شده توسط Mikaela Klingborg - Battling Burnout. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mikaela Klingborg - Battling Burnout یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode I share my experience of a burnout with fatigue so serious, I barely could walk, nor take part in conversations. I talk about how worrying over my burnout gave me constant fatigue and brain fog, how it affected me, my life and my relations. It’s a story about frustration and desperation, but also about joy and healing.
Key takeaways
Burnout is more than just fatigue, it’s also physical symptoms like pain, dizziness, nausea, memory loss and brain fog. It affects all of your life.
Worry and fear make you worse.
It’s not your fault! You should not feel guilty or ashamed. Our brains are wired in a way that is a bad fit for today’s society.
Even when burned out, there is joy.
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