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1. Could you be suffering from burnout – 5 signs that you risk burnout
Manage episode 458962303 series 3629038
محتوای ارائه شده توسط Mikaela Klingborg - Battling Burnout. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mikaela Klingborg - Battling Burnout یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode I share 5 signs that your body is under too much stress, and you might be risking burnout. Your body can show different signs of stress before it enters a state of burnout. In this episode I talk about physical signs like pain, digestive problems, incontinence, and hunger. I also talk about mental signs like fatigue and brain fog. If I had known this earlier, I would probably not have gotten my burnout. I hope this episode will give you the knowledge and power to stop before you get burned out.
Key takeaways
The body signals stress with physical and mental signs.
Physical signs can be shoulder pain, back pain, gut pain, digestive problems, incontinence, sweating, freezing or hunger.
Mental signs can be fatigue, brain fog, memory loss, anxiety, depression, brain fatigue and loss of cognitive capabilities.
Listening to the signs from the body in an early state can reduce the risk of burnout.
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