You'll Feel Better if You Spend Less Time in the Gym

Ballistic Performance Radio

On this episode of BPR, Derrick explains why training 4-5 days per week will make you feel SIGNIFICANTLY better than 6-7 days.

⠀

Training 6-7 days per week is often glorified and presented as the pinnacle of fitness, but in reality, it’s one of the WORST strategies.

⠀

0-1 rest days per week is NOT enough time for your body to recover.

⠀

Plus, 6-7 days per week in the gym doesn’t leave a lot of time to get out and express your fitness in the real world.

⠀

The whole point of training is to improve your life beyond the gym, so you need to leave yourself some time to reap the rewards of your efforts.

⠀

Why 4-5 days?

⠀

Tune in and find out 🔊

⠀

If you need guidance on what 4-5 days per week should look like, or you maybe want an entire program to follow, you can click HERE for a free week of BUILD, MOVE, or PERFORM.