Spend Less Time on the Machines and Look Better Naked

Ballistic Performance Radio

On this episode of BPR, Derrick explains how spending less time on the cardio machines will make you look better naked.

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No one wants to spend countless hours doing cardio, yet, you’ve been brainwashed into thinking that’s what’s required to lose weight and change your body composition.

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BUT…

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Cardio does not inherently equal weight loss (not even fasted cardio).

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The BEST way to transform your body is RESISTANCE TRAINING, or even mixed-modal training.

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Why is that the case?

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Tune in to find out 🎧