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40 - The 10 Laws of Living Primal
Manage episode 151240346 series 1021393
One of the first influencers in the area of going back to basics via the caveman is Mark Sisson. He has a great blog www.marksdailyapple.com that has had a big impact on our lives and is the perfect place to start as you develop self-mastery in 2016.
In this episode we cover the first 5 Laws of the the Mark's Primal Blueprint.
You will learn:
- How to get back to basics with your diet
- What are the most effective activities to include in your exercise program
- Identify poisons you should avoid in your life
83 قسمت
Manage episode 151240346 series 1021393
One of the first influencers in the area of going back to basics via the caveman is Mark Sisson. He has a great blog www.marksdailyapple.com that has had a big impact on our lives and is the perfect place to start as you develop self-mastery in 2016.
In this episode we cover the first 5 Laws of the the Mark's Primal Blueprint.
You will learn:
- How to get back to basics with your diet
- What are the most effective activities to include in your exercise program
- Identify poisons you should avoid in your life
83 قسمت
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