Podcast 77: Kim Howertown

Ask Coach Stephanie

Kim, like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with food from the age of 8.

When Kim found Keto and finally won her struggle with food. Keto has turned my health around in so many ways. I feel so moved to help others on their journey to living the life of their dreams: body, mind and spirit.

Need help becoming a fat adapted athlete? Work with Stephanie. One-on-one and group coaching.