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09 How to do relaxation for anxiety
Manage episode 328676330 series 3332548
محتوای ارائه شده توسط Anxiety Specialists. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anxiety Specialists یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Have you already tried relaxation and found that it doesn’t work for you?
The truth is, it is NOT because you are no good at relaxation.
It is just because you are doing it wrong!
In this episode, we will share with you the benefits of regular daily relaxation, some effective techniques to try plus our personal favorite relaxation method.
Start doing relaxation effectively and achieve a relaxed state in only 5 minutes anywhere with no equipment!
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