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🔒 Inner Stillness Guided Meditation with Body Scan
Manage episode 386290683 series 3470723
محتوای ارائه شده توسط Dr. Colleen Pearson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Colleen Pearson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Stillness guided meditation often involves focusing on the present moment, which can help calm the mind and reduce stress. By letting go of thoughts about the past or future, you may experience a sense of relaxation. Engaging in stillness meditation before bedtime can help relax the body and mind, promoting better sleep. The practice may alleviate racing thoughts and create a sense of tranquility conducive to a good night's rest.
It's important to note that the benefits of meditation can vary from person to person, and consistent practice over time is often key to experiencing positive changes. Additionally, guidance from a skilled meditation instructor or the use of guided meditation resources can enhance the effectiveness of the practice.
Thank you for listening,
Dr. Colleen
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