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🔒 Grounding Through Body Awareness Guided Meditation with Relaxing Piano Music
Manage episode 378643907 series 3470723
محتوای ارائه شده توسط Dr. Colleen Pearson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Colleen Pearson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Grounding in your body meditation is a practice that involves bringing your awareness to your physical body and the sensations within it. Grounding in your body helps you become more aware of physical tension and stress, allowing you to release it. As you focus on your body's sensations, you can let go of mental distractions and find a sense of calm. This meditation strengthens your awareness of the mind-body connection. By tuning into bodily sensations, you can better understand the impact of your thoughts and emotions on your physical well-being.
Engaging in grounding meditation before bedtime can help you relax and prepare your body for a restful night's sleep, potentially improving sleep quality. Ultimately, grounding in your body meditation promotes a sense of balance and harmony between your physical and mental aspects, contributing to overall well-being.
Thank you for listening,
Dr. Colleen
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