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98 - Just Close Your Eyes!
Manage episode 372264367 series 3418475
محتوای ارائه شده توسط Amanda Rollert, Christian Podcaster, Amanda Rollert, and Christian Podcaster. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amanda Rollert, Christian Podcaster, Amanda Rollert, and Christian Podcaster یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In today's episode, we talk about the power of just closing your eyes and visualizing your next steps.
In this episode, I share with you stories from high-performing athletes who have implemented the strategy of closing their eyes to visualize their desired outcome and bringing those visualizations to reality. I also share with you how modern science back this up with a few tests that will prove how closing your eyes is helpful when working towards your most abundant life now.
We talk about:
- The power of visualization and how closing your eyes for only a couple of seconds before and after finishing a task.
- Scientific evidence that shows how closing your eyes can come close to the materialization of your visualizations.
- How high-performing athletes and the way they implement visualization to achieve their goals.
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