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(#59) Guided Breathing Meditation
Manage episode 410572103 series 3331075
محتوای ارائه شده توسط Anna Hastie. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anna Hastie یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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In this episode, I am guiding you through a short breathing meditation that you can do any time you are needing to feel a little bit more calm and centered, a moment to rest, or as part of your morning or evening routine or any other ritual you like to do.
All you need to do is find a comfortable place to rest either seated or lying down, and follow the breathing technique.
No prior meditation experience is necessary and you are simply following your breath as you inhale and exhale to a count.
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Let me know how you are feeling after practicing this meditation.
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Music by Piotr Witowski from Pixabay
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I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.
Podcast Produced by Livvi Music Media
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