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(#63) My Experience of Silence in Bali pt 2
Manage episode 415830136 series 3331075
محتوای ارائه شده توسط Anna Hastie. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anna Hastie یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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At the end of March, I took myself on solo trip (my Mumma moon) to Bali and spent 7 days in silence at Bali Silent Retreat. 🌺
If you hadn’t heard part 1 where I share my reason why I chose to go on a silent retreat in Bali and the first 3 days, then pause this episode and go back and listen to Ep #62. 🎧
I open this episode with My Food Review, which I know you will want to hear. Food can always make or break a holiday!
It certainly was a week of nourishing expansion. 🌟
I then lead you through the second half of my retreat and what happened afterwards.
🌴 Day 4 - my jungle meditation walk and walk around the rice fields
📚My review of all 5 books I read over 7 days. 📚
💧 Day 5 - The answer & deep insights I received sitting under a water meditation
😴 Day 6 - A day of SLEEPING!
🔥 Day 7 - Final day! Noticing a shift in energy, learning to play the Rindik. One final time at the fire pit
🎤 How I integrated my voice back into the world
🌱 How am I going to maintain this?
My final thoughts:
Would you want to experience a retreat like this?
How would you feel about initiating a day of silence for yourself?
Let me know! I would love to hear your thoughts. 💬
In the upcoming ep #64, I am going to share with you my 3-step healing process I did on this retreat. Stay tuned!
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I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.
Podcast Produced by Livvi Music Media
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