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محتوای ارائه شده توسط Tracy Otsuka. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tracy Otsuka یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain

20:17
 
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Manage episode 435403304 series 2559759
محتوای ارائه شده توسط Tracy Otsuka. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tracy Otsuka یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Why does our ADHD brain get stuck on those annoying negative thoughts?
It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" network. It's where creativity flows, but also where negative thoughts creep in. For us ADHD folks, switching between these networks can be tricky. We might get stuck in worry-mode (thanks, DMN) or hyperfocus so hard we forget to eat (hello, TPN).

But here's the secret: when you're caught in a loop of negative thoughts, the key is to get into action! Go for a walk, call a friend, or dive into a project. By doing something, you're jumpstarting your TPN and quieting that pesky DMN. It's like changing the channel in your brain. Remember, it's never too late to rewire things upstairs. By understanding how our ADHD brains work and playing to our strengths, we can handle the tough stuff better.
It's all about working with our quirky brains, not against them. So next time you're in a funk, remember: your brain has superpowers - you just have to learn how to use them!
Resources:
https://adhdforsmartwomen.com/aok
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book
Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok
Visit our website: https://adhdforsmartwomen.com
Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class
Unlock your best days with Blends:,https://adhdforsmartwomen.com/blends

Send a Message: Your Name | Email | Message

  continue reading

312 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 435403304 series 2559759
محتوای ارائه شده توسط Tracy Otsuka. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tracy Otsuka یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Why does our ADHD brain get stuck on those annoying negative thoughts?
It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" network. It's where creativity flows, but also where negative thoughts creep in. For us ADHD folks, switching between these networks can be tricky. We might get stuck in worry-mode (thanks, DMN) or hyperfocus so hard we forget to eat (hello, TPN).

But here's the secret: when you're caught in a loop of negative thoughts, the key is to get into action! Go for a walk, call a friend, or dive into a project. By doing something, you're jumpstarting your TPN and quieting that pesky DMN. It's like changing the channel in your brain. Remember, it's never too late to rewire things upstairs. By understanding how our ADHD brains work and playing to our strengths, we can handle the tough stuff better.
It's all about working with our quirky brains, not against them. So next time you're in a funk, remember: your brain has superpowers - you just have to learn how to use them!
Resources:
https://adhdforsmartwomen.com/aok
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book
Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok
Visit our website: https://adhdforsmartwomen.com
Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class
Unlock your best days with Blends:,https://adhdforsmartwomen.com/blends

Send a Message: Your Name | Email | Message

  continue reading

312 قسمت

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