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Episode 22. Walking & the Benefits.
Manage episode 441557956 series 3598332
Oh yes the Beauty & pleasure of going for a walk.
This can be enhanced by going with a loved one & or a dog & out in nature.
In this episode I go over some of the benefits of just plain old simple walking & some of them may be new to you.
The objective of this episode is to get you up & out & walking.
Enjoy & smile.
47 قسمت
Manage episode 441557956 series 3598332
Oh yes the Beauty & pleasure of going for a walk.
This can be enhanced by going with a loved one & or a dog & out in nature.
In this episode I go over some of the benefits of just plain old simple walking & some of them may be new to you.
The objective of this episode is to get you up & out & walking.
Enjoy & smile.
47 قسمت
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