Episode 007- Mindful Movement

Achieve Balance Podcast with Dr. Arminta

Join us for a wonderful conversation with Racheal Wittenberger owner of Mindful Movement. Learn what got Rachael into Physical Therapy and what she does at Mindful Movement. We talk about Rachael’s clinical passions of the pelvis and her new integrative nutrition training. We go into a talk about how our culture does not nurture our health. We talk about preventing with seeking how to take better care of one’s self and how it takes a village to make the lifestyle changes necessary for vitality! Rachael speaks about her ideas to expand her current practice later this year.

https://mindfulmovementpt.care/