))
Have You Labeled Yourself? | The Power of Mindset
Manage episode 407378879 series 3559839
محتوای ارائه شده توسط Dr. Matt Angove. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Matt Angove یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In today's episode, we're talking about the power of mindset.
Have you labeled yourself as having poor willpower or no self control? In looking at addicts, their belief that they were powerless was just as significant in determining whether or not they succeeded in addiction treatment as their actual physical dependence on a substance.
I was with a gentleman this past week who had started up a reading plan and a wholesome food routine, who reiterated multiple times how he'll probably "fall off the wagon" so to speak when life gets busy.
This kind of thinking and speaking is premeditated self sabotage. It is like the person who does the Shake the Sugar Challenge and is planning the dessert they are going to eat the day the challenge is over.
We are literally planning our own demise. The challenge is a concentrated time to set yourself up for total liberation.
Physical exertion, consistent sleep, whole life giving food, is vital for health, but the thing that will actually pull it all together and enable a lifestyle where we get beyond doing challenge after challenge and perpetually accumulate health is our mindset.
--------
Get the 30 Day Microbiome Upgrade
Start accumulating health with the Shake the Sugar guide
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
https://instagram.com/drwholeness
https://facebook.com/drwholeness
📍 Website
📍 YouTube
100 قسمت
اشتراک گذاری
