20. The Value of Self-Awareness for Breaking Generational Patterns with Alisha Woodall

A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women

Self-awareness is a powerful tool for transforming both ourselves and the legacy we leave behind. By understanding our emotions, patterns, and behaviors, we can break free from unconscious cycles and create a more intentional life. This awareness allows us to heal, make conscious decisions, and cultivate healthier relationships. It also shapes the way we interact with others. In this episode, Licensed Professional Therapist Alisha Woodall explains how being curious is the first steps towards discovering yourself and bringing lasting change.

Read the full blog post here.

In this episode, we cover:

(06:03 - 06:14) The importance of self-curiosity. Do you invest more time in your career vs. understanding yourself.

(10:25 - 10:35) Self-awareness empowers individuals to make more intentional choices based on their personal understanding.

(37:19 - 37:29) The power of journaling as data collection.

LISTEN TO THESE EPISODES NEXT:

• Episode 11 - Discover Unconscious Beliefs to Transform Your Mindset with Jean Adero
• Episode 12 - 5 Simple & Powerful Self-Care Practices to Increase Self Awareness

FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide

The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.

Connect with LaShonda

Email: [e-mail]

Website: https://www.anewlifestorycoaching.com/

Join newsletter: https://www.anewlifestorycoaching.com/newsletter

Facebook: https://www.facebook.com/anewlifestorycoaching

Instagram: https://www.instagram.com/anewlifestorycoach
Connect with Alisha Woodall

Website: https://findingthefoundation.com/

Facebook: https://www.facebook.com/Findingthefoundation

Instagram: https://www.instagram.com/findingthefoundation/

Support the show

Produced by Wowow Podcasts

Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!rai

Support the show