Rock Bottom Has a Basement: From Breakdown to Breakthrough with Kevin Palmieri

A Metaverse Podcast Experience: New Horizons

Text Brian & Shawna (Fan Mail)

What happens when you seemingly have it all—money, a dream relationship, fitness goals achieved—yet feel completely empty inside?

In this episode of New Horizons, we’re joined by Kevin Palmieri, founder and host of the Next Level University podcast. Kevin opens up about the moment he discovered that rock bottom has a basement, how he faced suicidal thoughts in a lonely hotel room, and what ultimately pulled him out of the darkest chapter of his life.

Kevin, now a successful podcaster with over 2,000 episodes under his belt, shares the real story behind the scenes—the self-doubt, the toxic internal record playing on repeat, and the life-changing moment when a friend’s belief became the lifeline he didn’t know he needed.

We dive deep into:

• The illusion of success and why achievement doesn’t always equal fulfillment
• The importance of re-writing your internal narrative and “changing the record”
• The state-proof-self-assign method to rebuild self-worth
• What it means to define your own version of success
• The power of vulnerability, community, and authentic connection
• Why fulfillment may burn slower than happiness—but lasts longer

Whether you’re feeling stuck, on the edge of burnout, or just searching for deeper purpose, Kevin’s story will remind you that healing, growth, and meaningful success are not only possible—they’re within reach.

Powerful Quote from Kevin:

“The pain you’re experiencing right now will eventually become a superpower that no one can take away from you.”

Links Mentioned: (affiliate links used when possible)

• Kevin Palmieri’s Podcast: Next Level University
• Book: The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy
• Podmatch platform
• Quest 3 Mixed Reality Headset

Need Help?

If you’re struggling with dark thoughts or emotional pain, please don’t go through it alone. Reach out to a trusted friend, family member, or mental health professional. You can also visit:

• 988lifeline.org or call/text 988 for free, confidential support.

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فصل ها

1. Introduction (00:00:00)

2. Introduce Kevin to The Killer Bee Studios (00:03:57)

3. Kevin Introduces Himself (00:05:16)

4. Kevin Tells Us About Next-Level University (00:07:08)

5. Rock Bottom Has a Basement (00:07:43)

6. Inner Voices and How They Speak (00:14:02)

7. How Do We Change Our Inner Voices (00:17:20)

8. Not Judging Yourself Against An Ideal (00:19:46)

9. What Was Kevin's Motivation? (00:26:03)

10. How Kevin Realises He Hit Rock Bottom. (Live Q&A) (00:29:17)

11. The Key Is To Value Yourself (Live Q&A) (00:31:48)

12. Always Being Authentic (Live Q&A) (00:35:10)

13. Can You Succeed Without Struggle? (00:39:03)

14. Write Your Goals and Aspirations (00:43:13)

15. Daily Habits That Build Self-Worth (Live Q&A) (00:45:36)

16. What Would You Tell Your Past Self? (00:47:42)

17. Advice If You Feel Stuck (00:49:27)