Ep 1: Goal Setting

A Coach, a Nutritionist, and an Expert Walk Into A Podcast

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There’s something equally thrilling and a bit nerve-wracking about the whole goal-setting process, it’s equal parts art, science, terrifying and fun, which is why we’re diving in head-first. Goals can truly transform the game for you. Mike and Helena approach goal-setting differently than most, so, whether you're reaching for your cherished notebook and pen or simply tapping it out on your phone – it doesn't matter, because by the time we wrap up, you'll have some fantastic tools to craft goals that really connect, inspire, and propel you forward. Ready to embark on this journey together? Let's walk into a podcast! 🚀✨

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DISCLAIMER: This podcast is for informational and entertainment purposes only and is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified medical professional. The views, thoughts, and opinions expressed in this podcast are the speaker’s own and may not be those of the hosts or CoNut Media LLC; we are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. Listeners should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.