Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
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محتوای ارائه شده توسط Akshay Tiwari. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Akshay Tiwari یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Holistic Happiness Club
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محتوای ارائه شده توسط Akshay Tiwari. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Akshay Tiwari یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In the modern world where happiness often seems out of reach, and even when someone wants to work on their happiness, it seems there is so much buzz around this word called "Happiness". It seems that approaching happiness with a single facet only doesn't quite work. Happiness isn't just a choice and even if it is it take a lot more to prepare ourselves to make that choice.
Happiness is not just a choice. Happiness is a lifestyle. This Podcast aims to bring this awareness using timeless wisdom of eastern philosophies combined with cutting edge research to bring the best to our listeners.
Not only that, this podcast brings out the simple and actionable tools and techniques that you can immediately implement in your life to increase your happiness quotient and improve all the facets of your life.
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علامت گذاری همه پخش شده(نشده) ...
Manage series 3481721
محتوای ارائه شده توسط Akshay Tiwari. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Akshay Tiwari یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In the modern world where happiness often seems out of reach, and even when someone wants to work on their happiness, it seems there is so much buzz around this word called "Happiness". It seems that approaching happiness with a single facet only doesn't quite work. Happiness isn't just a choice and even if it is it take a lot more to prepare ourselves to make that choice.
Happiness is not just a choice. Happiness is a lifestyle. This Podcast aims to bring this awareness using timeless wisdom of eastern philosophies combined with cutting edge research to bring the best to our listeners.
Not only that, this podcast brings out the simple and actionable tools and techniques that you can immediately implement in your life to increase your happiness quotient and improve all the facets of your life.
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1 Beyond Basics: The Secret Dimensions of Gratitude and LIFT Method | Holistic Happiness Club | EP 72 32:48
Here’s an SEO-optimized description for "Beyond Basics: The Secret Dimensions of Gratitude and LIFT Method" : In this episode of the Holistic Happiness Club , host Akshay Tiwari takes you beyond traditional gratitude practices to reveal the secret dimensions of gratitude —frequency, span, intensity, and density—and introduces the revolutionary LIFT Method to help you craft a powerful and sustainable gratitude routine. Discover how to enhance your gratitude practice by targeting areas of life that need the most attention, setting the right frequency, and integrating gratitude seamlessly into your daily routine. This episode dives deep into using gratitude to boost mental health, achieve personal growth, and cultivate a happier, more fulfilling life. In this episode, you’ll learn: How to harness the 4 dimensions of gratitude for lasting happiness The transformative LIFT Method: less fatigue, integrate, frequency, and targeted application Ways to avoid gratitude fatigue and make gratitude a lifelong habit How to target gratitude towards improving relationships, health, career, and personal goals If you're ready to go beyond basic gratitude exercises and uncover the profound impact of a well-structured gratitude routine , this episode is for you. Tune in to elevate your gratitude game and watch as it transforms every aspect of your life. 💡 Let's Connect on other platforms: ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website: https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub ✨ Instagram: https://www.instagram.com/holistichappinessclub/ ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook - https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me - https://lp.akshaytiwari.in/1to1 ✅ About Holistic Happiness Club: My Channel is about Holistic Happiness. I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show…
1 Why Diwali Isn’t Just About Lights: A "Diwali" Guide to Life | Holistic Happiness Club | EP 71 26:24
Diwali is often celebrated for its vibrant lights, festive gatherings, and joyous moments with loved ones. But beyond the lamps and celebrations, Diwali holds profound life lessons that can inspire personal growth, mindfulness, and resilience. In this special episode of the Holistic Happiness Club, we explore why Diwali isn’t just about lights —it’s a transformative guide to living a life of abundance, connection, and inner peace. Join us as we uncover Diwali’s timeless wisdom on decluttering your space and mind, embracing abundance with gratitude, fostering connections with loved ones, and illuminating your inner light. These powerful insights can help you not only celebrate Diwali more mindfully but also apply its teachings to everyday life. Tune in to learn: How Diwali’s tradition of decluttering can lead to mental clarity and fresh beginnings The importance of rituals for renewal and positive habits Why connecting with others is a pathway to happiness and healing The power of embracing abundance and shifting to a prosperity mindset Ways to light up your inner self and cultivate lasting inner peace Celebrate the spirit of Diwali and discover how these life lessons can transform your approach to personal growth and happiness all year long! 💡 Let's Connect on other platforms: ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website: https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub ✨ Instagram: https://www.instagram.com/holistichappinessclub/ ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook - https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me - https://lp.akshaytiwari.in/1to1 ✅ About Holistic Happiness Club: My Channel is about Holistic Happiness. I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show…
1 5 Game-Changing Practices that will skyrocket Your Gratitude Game | Holistic Happiness Club | EP 70 25:52
Discover how to elevate your gratitude routine with these 5 game-changing practices designed to take your gratitude journey to the next level. In this episode of the Holistic Happiness Club , host Akshay Tiwari dives deep into the best gratitude practices that can help you boost your emotional well-being, improve mental health, and transform your life. Whether you're just starting with gratitude or looking to enhance your daily gratitude routine, these powerful techniques will skyrocket your gratitude game and provide lasting benefits for personal growth, happiness, and mindfulness. What You'll Learn: How to avoid gratitude fatigue and keep your practice fresh The secret to creating a sustainable and effective gratitude routine Targeted gratitude practices for improving health, relationships, and career success The importance of contrast and reflection in deepening your gratitude Proven techniques for cultivating a deeper sense of gratitude every day Whether you're searching for ways to incorporate gratitude into your daily routine , looking for personal growth strategies through gratitude , or simply want to know the best practices for practicing gratitude effectively , this episode offers actionable steps that will revolutionize how you approach gratitude. 💡 Let's Connect on other platforms: ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website: https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub ✨ Instagram: https://www.instagram.com/holistichappinessclub/ ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook - https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me - https://lp.akshaytiwari.in/1to1 ✅ About Holistic Happiness Club: My Channel is about Holistic Happiness. I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show…
1 Gratitude Interrupted? 5 Roadblocks and Their Simple Fixes | Holistic Happiness Club | EP 69 24:42
In this episode of the Holistic Happiness Club , we dive into the 5 biggest obstacles to practicing gratitude and explore actionable solutions to overcome them. Whether you're new to gratitude or struggling to stay consistent, this episode breaks down the psychological barriers that often get in the way of feeling truly thankful. 1. Adaptability : Our brains are wired to adapt quickly, meaning the initial excitement from positive experiences fades fast. This "gratitude fade" makes it hard to stay appreciative of everyday blessings. We’ll discuss how to reset your perspective and keep gratitude fresh in your daily routine. 2. Novelty : Repeating the same gratitude exercises can make the practice feel stale and uninspiring. To keep gratitude impactful, it's essential to add variety. We share tips to make your gratitude practice exciting and effective over time. 3. Entitlement : Feeling like we deserve everything we get can block gratitude from taking root. When entitlement creeps in, we lose the ability to truly appreciate what we have. Learn how to shift your mindset from entitlement to appreciation and unlock deeper fulfillment. 4. Superiority Complex : When we start comparing ourselves to others or feel superior, gratitude can take a back seat. This episode explores how to overcome the superiority complex and practice humility, which is key to fostering genuine gratitude. 5. Past Regrets : Dwelling on past mistakes can cloud the present moment, making it hard to appreciate what's going well. We share how to let go of past regrets and embrace gratitude for the here and now. Tune in to discover mindset shifts , gratitude hacks , and practical strategies to overcome these obstacles and create a lasting, fulfilling gratitude practice! 💡 Let's Connect on other platforms: ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website: https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub ✨ Instagram: https://www.instagram.com/holistichappinessclub/ ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook - https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me - https://lp.akshaytiwari.in/1to1 ✅ About Holistic Happiness Club: My Channel is about Holistic Happiness. I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Ha Support the show…
In this episode of the Holistic Happiness Club podcast, host Akshay Tiwari dives deep into the powerful Pareto Principle , also known as the 80/20 rule , and how it can help you achieve more with less effort . Discover how focusing on the vital 20% of tasks can deliver 80% of your results, maximizing your productivity, improving your work-life balance , and helping you succeed in areas like health , fitness , relationships , and financial growth . Whether you want to boost your productivity , minimize stress, or enhance your overall happiness, this episode provides actionable insights on using the Pareto Principle to simplify your life and make significant progress. Learn the secrets to: Maximizing results with minimal effort Applying the 80/20 rule in your personal development Achieving work-life balance with strategic focus Using the Pareto Principle to improve your health , wealth , and relationships 💡 Let's Connect on other platforms: ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website: https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub ✨ Instagram: https://www.instagram.com/holistichappinessclub/ ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook - https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me - https://lp.akshaytiwari.in/1to1 ✅ About Holistic Happiness Club: My Channel is about Holistic Happiness. I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show…
1 Unlock Happiness with 15 Out-of-the-Box Life Hacks- Part 2 | Holistic Happiness Coach | EP 67 22:10
🎙️ Holistic Happiness Club presents a brand new episode: “8 Quirky Happiness Hacks You’ve Never Tried (But Should!)” 🎧 Quick Mood Lifts – Discover simple, 1-minute activities that can instantly elevate your mood without disrupting your day. Creative Playfulness – Learn how to inject fun and creativity into mundane tasks, transforming them into joy-filled moments. Superpower Assignment – Find out how assigning yourself a daily "superpower" can boost confidence and ignite creativity. Music for Happiness – Learn how crafting a 5-minute playlist of uplifting songs can trigger instant happiness and nostalgia. Laughing Yoga – Explore the science behind why laughing, even alone, can reduce stress and increase joy in just a few minutes. Fake News Headlines for Your Day – Tap into humor and perspective-shifting by writing playful, fake news headlines about your daily routine. Mini Nature Zones – Understand the power of creating a small, calming space in your home for relaxation and reflection. Accents & Joy – Discover how speaking in a foreign accent can spark laughter, creativity, and fun conversations with friends or even yourself. Cinematic Soundtracks – Learn how adding movie soundtracks to your daily tasks can make even mundane activities feel exciting and motivating. Spending Money Wisely – Discover how small acts of kindness and “buying time” can provide lasting happiness, not just short-lived satisfaction. Boosting Imagination – Learn playful, creative hacks to fire up your imagination and gain a fresh perspective on your daily activities. Recharging through Nature – Find out how bringing elements of nature into your personal space can significantly uplift your energy and well-being. Journaling Hacks – Explore the benefits of quick, reflective journaling sessions that clear mental clutter and bring calm. Mindfulness in Motion – How integrating short mindfulness exercises into your day can instantly reduce stress and enhance your happiness. Gratitude Reimagined – Discover fresh ways to practice gratitude in your daily life, tailored to fit into busy schedules. By the end of this episode, you’ll walk away with 15 easy-to-apply happiness hacks that you can use right away to elevate your mood and create more joy in your life! 💡 Let's Connect on other platforms: ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website: https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub ✨ Instagram: https://www.instagram.com/holistichappinessclub/ ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook - https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me - https://lp.akshaytiwari.in/1to1 Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show…
🎙️ Holistic Happiness Club presents a brand new episode: “7 Quirky Happiness Hacks You’ve Never Tried (But Should!)” 🎧 In this episode, we dive deep into unconventional ways to boost happiness that go beyond the typical self-care routines. If you’re tired of hearing the same advice about mindfulness and gratitude, then this episode is for you! Discover surprising techniques to increase happiness instantly, like writing a letter to your future self or doodling with your non-dominant hand. These are scientifically backed quirky methods for emotional well-being that can transform your mood and mindset. Here’s what you’ll learn: Creative ways to improve your happiness quotient in just a few minutes. How doodling with your non-dominant hand can activate new brain pathways and reduce stress. Why eating a fruit blindfolded is an underrated mindfulness exercise. How starting a self-compliment jar can skyrocket your self-esteem and positivity. The power of looking at beautiful things like clouds to instantly reduce stress. Why spending money on experiences, not things can lead to lasting joy. Whether you’re interested in practical strategies for instant happiness , mindfulness activities to reduce stress , or looking to unlock creativity through unconventional methods , this episode offers a fresh perspective on how to live a happier life. These weird but effective happiness techniques are perfect for anyone looking to level up their happiness game in unexpected ways. Support the show…
1 Why You Need to Develop Leadership Skills (Even if You're Not in Charge) | Holistic Happiness Club | EP 65 28:49
In this insightful episode of the Holistic Happiness Club, we dive into the crucial importance of developing leadership skills, regardless of your current role or position. Whether you're a seasoned leader, an aspiring one, or someone who thinks leadership isn't relevant to your life, this episode will challenge that belief and show you why leadership is a skill everyone needs. Join host Akshay Tiwari as he unpacks the core attributes that make great leaders, starting with the power of a clear, compelling vision. Discover how having a strong vision not only guides your personal journey but also inspires those around you. We'll explore the importance of thinking big and aiming for high-quality outcomes in every step of your journey, no matter how small they may seem. But leadership isn't just about vision and ambition. It's about humanity, empathy, and the ability to understand and connect with others. Learn how leading with compassion can create a ripple effect of positivity and trust, whether you're leading a team, your family, or simply yourself. We’ll also discuss the critical role of resilience, continuous learning, and integrity in leadership. Akshay shares practical strategies for managing stress, embracing growth, and making tough decisions—all while staying true to your values and principles. Whether you're leading a team, a community, or just your own life, this episode will provide you with the tools and mindset needed to lead with purpose, empathy, and effectiveness. Tune in and discover how developing leadership skills can transform not only your professional life but your personal life as well. 💡 Let's Connect on other platforms: ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website: https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub ✨ Instagram: https://www.instagram.com/holistichappinessclub/ ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook - https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me - https://lp.akshaytiwari.in/1to1 ✅ About Holistic Happiness Club: My Channel is about Holistic Happiness. I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show…
1 Facing Life’s Hardest Realities: Time, Loss, and Tough Choices | Holistic Happiness Club | EP 64 26:32
In this episode of the Holistic Happiness Club , we dive deep into five more harsh truths of life that we all must face—sooner or later. From accepting that time is limited to dealing with personal loss and making tough decisions , this episode is packed with insights on how to navigate life’s hardest challenges. Learn why perfection is impossible , how to prioritize your time , and the importance of owning your happiness . Don’t let life’s uncertainties hold you back—discover practical strategies for embracing change , overcoming setbacks , and finding inner peace in the midst of life’s chaos. Key topics include: How to deal with loss and grief in a healthy way The secret to managing time effectively and avoiding distractions Why you need to stop chasing perfection and focus on progress Strategies for making tough decisions when both choices seem right How to take responsibility for your own happiness Tune in for actionable tips and real-life wisdom that can help you face life’s toughest realities with confidence and clarity. 💡 Let's Connect on other platforms: ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website: https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub ✨ Instagram: https://www.instagram.com/holistichappinessclub/ ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook - https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me - https://lp.akshaytiwari.in/1to1 ✅ About Holistic Happiness Club: My Channel is about Holistic Happiness. I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show…
In this eye-opening episode of the Holistic Happiness Club, we dive deep into the five toughest realities of life that everyone must face at some point. These harsh truths are inevitable, yet many of us struggle to accept them until they hit us hard. By preparing for these life challenges, we can build resilience, inner strength, and a greater sense of peace. Join us as we explore each reality, offering practical tips on how to embrace them with grace and courage. Whether you're going through a difficult time or simply looking to equip yourself for the future, this episode is packed with valuable insights to help you navigate life’s toughest moments. Tune in now to learn: Why accepting harsh truths is key to personal growth How to face life's biggest challenges with a positive mindset The importance of preparation in overcoming difficult situations 💡 Let's Connect on other platforms: ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website: https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub ✨ Instagram: https://www.instagram.com/holistichappinessclub/ ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook - https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me - https://lp.akshaytiwari.in/1to1 ✅ About Holistic Happiness Club: My Channel is about Holistic Happiness. I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show…
1 Revolutionizing Growth: Wisdom from India's Fight for Freedom | Holistic Happiness Club | EP 62 24:30
Discover how India's historic fight for freedom holds powerful lessons for personal growth and self-improvement. In this episode of the Holistic Happiness Club podcast, host Akshay Tiwari delves into the transformative wisdom drawn from India's independence struggle. Learn how to apply these timeless principles to revolutionize your mindset, overcome challenges, and unlock new levels of success in your life. Whether you're seeking motivation, resilience, or personal development strategies, this episode offers actionable insights inspired by one of the world's most significant freedom movements. Tune in to explore how you can channel the spirit of India's freedom fighters to fuel your own journey toward holistic happiness and growth. 💡 Let's Connect on other platforms: ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website: https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub ✨ Instagram: https://www.instagram.com/holistichappinessclub/ ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook - https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me - https://lp.akshaytiwari.in/1to1 ✅ About Holistic Happiness Club: My Channel is about Holistic Happiness. I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show…
1 Why 15 Minutes of Meditation Isn’t Enough: Integrating Spirituality into Daily Life | Holistic Happiness Club | EP 61 24:58
Meditation and mindfulness are wonderful practices, but are they enough to truly enrich our lives? In this episode of the Holistic Happiness Club, we dive deep into the idea that spirituality is more than just a few minutes of daily meditation. Discover why limiting spirituality to short bursts can prevent you from fully experiencing its transformative power. We explore practical ways to integrate spiritual practices into your everyday routine, helping you infuse meaning, peace, and mindfulness into every aspect of your life. Whether you're a seasoned spiritual seeker or just beginning your journey, this episode offers valuable insights on how to live a spiritually enriched life 24/7. Tune in and learn how to make spirituality a constant, uplifting presence in your daily life. 💡 Let's Connect on other platforms: ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website: https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub ✨ Instagram: https://www.instagram.com/holistichappinessclub/ ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook - https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me - https://lp.akshaytiwari.in/1to1 #Meditation #Spirituality #Mindfulness #PersonalGrowth #InnerPeace #SpiritualJourney #HolisticWellness #MindfulLiving #SpiritualAwakening ✅ About Holistic Happiness Club: My Channel is about Holistic Happiness. I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show…
1 Unlock Your True Passion: Steps to Align Your Life with Purpose | Holistic Happiness Club | EP 60 31:08
Welcome back to another transformative episode of the Holistic Happiness Club ! In this episode, we dive deep into the essential topic of finding your passion and purpose . Are you struggling to align your life with what truly excites you? Do you feel disconnected from your inner desires and unsure how to live a life of fulfillment? Join us as we explore practical steps to discover your true passion and integrate it into your daily routine. Learn how to overcome common challenges and unlock the benefits of living a purpose-driven life . From actionable strategies to inspirational stories, this episode provides you with everything you need to start your journey toward a more meaningful existence. Key Highlights: Discovering Your Passion : Techniques to identify what truly excites you. Aligning Your Life : Steps to integrate your passion into your everyday routine. Overcoming Obstacles : How to tackle the common barriers to living a purposeful life. Real-Life Examples : Inspiring stories of individuals who have successfully aligned their lives with their passions. Practical Tips : Actionable advice to help you start living with intention and purpose today. Stay tuned till the very end as every segment offers valuable insights and unique perspectives that can transform your life. Whether you're a working professional, a business owner, a student, or a homemaker, this episode is packed with holistic happiness tips tailored just for you. Don't miss out on this chance to find your why and start living a life of fulfillment and joy . Subscribe to the Holistic Happiness Club and embark on a journey to a happier, more purposeful life. 💡 Let's Connect on other platforms: ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website: https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub ✨ Instagram: https://www.instagram.com/holistichappinessclub/ ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook - https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me - https://lp.akshaytiwari.in/1to1 ✅ About Holistic Happiness Club: My Channel is about Holistic Happiness. I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show…
Welcome back to another enriching episode of the Holistic Happiness Club! In today's episode, we tackle a universal challenge: navigating uncertainty . Discover how to transform chaos into calm with our 7-step proven framework designed to help you master life's unpredictability. In this episode, you'll learn: Step-by-step strategies to handle uncertainty with confidence. Proven techniques for maintaining inner peace during turbulent times. How to implement a holistic approach to thriving amidst unpredictability. Whether you're dealing with personal, professional, or global uncertainties, our actionable insights will guide you to a more balanced and serene life. Tune in to gain practical tools and wisdom that you can apply immediately to create a sense of stability and assurance. Key Takeaways: Understanding the nature of uncertainty and its impact. The importance of resilience and adaptability. How to create a personal framework for navigating uncertain times. Don't miss this essential guide to mastering the unpredictable! Subscribe, listen, and share this episode with anyone who needs a little more peace and clarity in their life. 💡 Let's Connect on other platforms: ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website: https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub ✨ Instagram: https://www.instagram.com/holistichappinessclub/ ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook - https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me - https://lp.akshaytiwari.in/1to1 #NavigatingUncertainty #DealingWithUncertainty #UncertaintyManagement #7StepFramework #HolisticHappiness #Acceptance #WorstCaseScenario #PlanAndPrepare #DefiningApproaches #ControllablesVsUncontrollables #PrioritizingActions #ChangingPerspective #FindingOpportunities #GrowthInChallenges #MentalHealthTips #StressManagement #WorkLifeBalance #PersonalDevelopment #SelfImprovement #BusinessSuccess #HolisticCoaching ✅ About Holistic Happiness Club: My Channel is about Holistic Happiness. I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show…
1 Building a Healthier Life: Holistic Nutrition and Support with Dr. Pooja | Holistic Happiness Club | EP 58 34:43
Discover the transformative journey of Dr. Pooja Dhingra, a multi-talented professional from Delhi, India, as she takes us from the world of clinical dentistry to the heart of holistic health. Ever wondered how food could be more than just sustenance? Dr. Pooja opens up about her belief in food as medicine and her commitment to women's health through community outreach. Her latest project, "Manubal," aims to create a support network focused on mental well-being, emphasizing the significance of a balanced and holistic lifestyle. Join us as Dr. Pooja recounts her experiences working in a prestigious Delhi hospital and her decision to pursue a master's in public health to better understand and serve her patients. From her impactful work with an NGO in Noida to her fascination with Ayurveda and naturopathy, she shares insights into her holistic approach that prioritizes internal health and mental peace over merely losing weight. This episode highlights her advocacy for simplicity and staying connected to nature as pathways to a healthier life. Lastly, we delve into the importance of self-awareness and acceptance in reducing stress and fostering mental peace. Dr. Pooja introduces "Manobal," a community project designed to support individuals, especially abused women, by providing a non-judgmental space for sharing and healing. To wrap up, I invite you to follow me on Instagram under the handle "Happiness Architect" for more tips on living a joyful life and to visit my website at akshaytiwariin for additional resources and services. Embrace happiness as a daily lifestyle and take the first step toward a more fulfilled life. Connect with Dr. Pooja - LinkedIn - https://www.linkedin.com/in/dr-pooja-dhingra-938571158/ Instagram - https://www.instagram.com/aahar_by_dr_pooja/ 💡 Let's Connect on other platforms: ✨ Join Holistic Happiness Club: https://chat.whatsapp.com/DMlw5yU8Vw9HCc6Hc4aVKP ✨ Website: https://akshaytiwari.in/ ✨ YouTube: https://www.youtube.com/@HolisticHappinessClub ✨ Instagram: https://www.instagram.com/holistichappinessclub/ ✨ Facebook: https://www.facebook.com/HolisticHappinessClub ✨ Threads: https://www.threads.net/@holistichappinessclub ✨ Twitter (X): https://twitter.com/akshayhhc ✨ LinkedIn: https://www.linkedin.com/in/akshay-tiwari-hhc/ ✨ What's App Channel: https://whatsapp.com/channel/0029VaBJk4LGZNCuupqWSQ0p Download my ebook - https://lp.akshaytiwari.in/ebook Book 1 to 1 call with me - https://lp.akshaytiwari.in/1to1 ✅ About Holistic Happiness Club: My Channel is about Holistic Happiness. I come up with the topics I think are necessary for 360 degrees of happiness; when I say holistic happiness or 360-degree happiness, it includes health, Success, career, work life, social life, and every other aspect of life. I focus on mental health primarily, but mental health cannot be excluded from any aspect of life. So, my focus is Happiness, which includes not only positive psychology like gratitude, mindfulness, surrender, forgiveness, letting go, etc., but also your success in life, be it in your career or anything else that you consider a success. I believe Happiness can only be inclusive. Disclaimer: I do not accept any liability for any loss or damage incurred by you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of the Holistic Happiness Club. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Holistic Happiness Club Support the show…
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