You’re in the right place if you’re tired of feeling stressed, anxious, and overwhelmed. Or if your critical inner voice is the loudest voice in your head. Join me each week for actionable healthful and healing habits based in mental & emotional hygiene practices to help you turn your self-criticism into self-love, and along the way bring more freedom, serenity, resilience, and joy into your life! I’m Kate Hesse, I’m a mental & emotional hygiene coach and I’m thrilled to join you each week to answer your questions and help you live your best life.