How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!

3 Minute Book Summaries

Player FM - Internet Radio Done Right

اضافه شده در twenty هفته پیش

محتوای ارائه شده توسط 3 Minute Books. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط 3 Minute Books یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Ask Grumpy

1
Helpless Hydrangea 6:24

۳ روز پیش6:24

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

6:24

Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…

۲ سال پیش 3:32

MP3•خانه قسمت

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/

In this podcast episode, we dive into Albert Ellis's seminal work, "How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!" We'll explore his revolutionary Rational Emotive Behaviour Therapy (REBT) approach, a self-help method designed to help individuals challenge and change their irrational thoughts. Ellis proposes that misery is a by-product of our thoughts, and not just external situations. We delve into practical insights and techniques to help you steer your emotions effectively, withstand life's adversities, and ultimately refuse to make yourself miserable. Get ready to rewrite your thought processes and set yourself on the path to more contented living.

105 قسمت

#Business #3 Minute Book

How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!

3 Minute Book Summaries

published ۲ سال پیش

اشتراک گذاری

MP3•خانه قسمت

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/

105 قسمت

#Business #3 Minute Book

همه قسمت ها

1
Superintelligence: Paths, Dangers, Strategies 4:01

1 year پیش4:01

4:01

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into Nick Bostrom's provocative book, "Superintelligence: Paths, Dangers, Strategies". We examine Bostrom's prophetic vision for the future, where the emergence of machines surpassing humans in intelligence could cause significant global issues. From unforeseen outcomes to the potential for autonomous weapons, we discuss the possibilities and pitfalls of AI's evolution. We also explore the paths we may take to superintelligence, strategies to deal with it, and how we can potentially implement AI safeguards. Don't miss this eye-opening discussion about the profound implications of AI on our individual lives and society as a whole. Join us as we dive deep into this captivating and somewhat daunting future-gazing masterpiece. Is this the precursor to a technological utopia or dystopia? Tune in to find out!…

1
Dark Psychology and Gaslighting Manipulation: How to Analyze People and Body Language 4:10

1 year پیش4:10

4:10

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ Enjoy this thrilling episode as we dive deep into Ryan Pace's book, Dark Psychology and Gaslighting Manipulation. Topics discussed include understanding psychological manipulation strategies, identifying gaslighting, and cunning ways of discerning the truth from body language. This episode coats the mind with the knowledge to protect ourselves from manipulation, exert influence when necessary, and strive in interpersonal relationships. Tune in for a discussion about Pace's secret mind control sciences, body language analysis to guide towards a path of clarity out of confusion and towards victory. A must-learn for those seeking greater self-awareness and greater control over their personal and professional relationships.…

1
Astrophysics for People in a Hurry 3:06

1 year پیش3:06

3:06

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we dive into the captivating world of 'Astrophysics for People in a Hurry' by renowned Neil deGrasse Tyson. We'll simplify the vast cosmos, decode the laws of nature, and discuss Earth's most complex questions — all under the lens of accessible astrophysics. From the Big Bang, black holes, quantum mechanics to the search for extraterrestrial life and dark matter, join us as we traverse the universe at light speed and distil complex scientific concepts into a language that everyone can understand. Get ready for a mind-expanding journey through space and time, capturing the highlights of a rapidly evolving field. This episode is an easy-to-understand guide for those curious about the cosmos but short on time.…

1
It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle 3:39

1 year پیش3:39

3:39

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In today's episode, we delve into the enlightening world of Mark Wolynn's groundbreaking book "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle". We delve into fascinating scientific research on 'inherited family trauma', unraveling how traumatic experiences are actually encoded into our DNA, passed down for generations. Join us as we learn how to identify our own inherited traumas, break the cycle and embark on a journey towards healing. We will discuss Wolynn's innovative Core Language Approach and explore how it can help us to unlock unresolved traumas. A must-listen for anyone looking to understand themselves better and break free from patterns holding them back.…

1
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand 3:30

1 year پیش3:30

3:30

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/In today's episode, we delve into the profound insights from Megan Devine's book: "It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand." We confront society's inadequate response to personal grief and its inability to provide genuine support during tough times. We explore Megan's revolutionary philosophy of acknowledging rather than denying our pain, offering empathy over empty platitudes, and realizing that it's perfectly okay to not be okay. Whether you've experienced a personal loss or just want to be more supportively present for others, this episode is a refuge that offers a realistic roadmap to navigate and address grief honestly and compassionately. Tune in and join us on this eye-opening journey.…

1
This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More 3:51

1 year پیش3:51

3:51

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ On today's episode, we delve into the powerful connection between the food we eat and our brain health, guided by Dr. Uma Naidoo's groundbreaking book, "This is Your Brain on Food." We'll be discovering how certain food groups can significantly battle mental health issues such as depression, anxiety, PTSD, OCD, ADHD, and more. As Dr. Naidoo uncovers the science behind the food-brain relationship, we'll learn how to craft diet plans that help improve our moods, reduce stress levels, and enhance cognitive function. So make sure to tune in as we reveal the potential of your next meal to change your life. This podcast might just be the health wake-up call you never knew you needed!…

1
Why We Sleep: Unlocking the Power of Sleep and Dreams 3:26

1 year پیش3:26

3:26

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this dynamic episode, we dive into the profound insights from the book "Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-being", a masterpiece written by The Buddha Lounge Ensemble. This enlightening discussion explores the vast potential of the human brain, providing a path for personal growth and well-being. We delve into techniques to harness cognitive abilities for empathy, creativity, and health, benefiting from ancient wisdom and modern neuroscience. Can we really tap into our brain's power to enhance wellbeing, foster happiness, and cultivate spirituality? Tune in to stimulate your mind, challenge traditional beliefs, and awaken to the immense power within.Please note: The Buddha Lounge Ensemble did not write the book Super Brain, please check the author's information to avoid any inaccuracies.…

1
Why We Sleep: Unlocking the Power of Sleep and Dreams 3:52

1 year پیش3:52

3:52

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we dive deep into Matthew Walker's captivating book, "Why We Sleep: Unlocking the Power of Sleep and Dreams". We explore the crucial role of sleep in our lives, how it affects our health, creativity, mood and even lifespan. We uncover fascinating insights about lucid dreaming, sleep disorders, and the detrimental impact of sleep deprivation. We'll also discuss practical strategies to improve your sleep quality, alongside the latest advancements in sleep science. Join us as we delve into the world of sleep, highlighting its underestimated importance in enhancing overall wellbeing and success. Discover how a good night's sleep could be the life-changer you've been missing!…

1
The Art of War 3:50

1 year پیش3:50

3:50

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this compelling episode, we delve into the timeless wisdom found in Sun Tzu's renowned masterpiece, "The Art of War". We unpack its strategic depth, exploring how this ancient text's principles of warfare have been employed beyond the battlefield and into everyday life - business, politics, and personal affairs. From understanding competitive advantage, the importance of planning and the paradox of vulnerability and strength, we look at how, despite its age, Sun Tzu's enlightening insights remain not only relevant but incredibly useful today. Tune in for an enriching discussion investigating the art of winning without conflict, a key message at the heart of Sun Tzu's wisdom. Whether you're a CEO, a game-changer, or simply intrigued by philosophy, this episode promises to inspire and educate.…

1
Maps of Meaning 3:50

1 year پیش3:50

3:50

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ Dive deep into the intricate labyrinth of symbols and archetypes in this episode, where we dissect Jordan B. Peterson's profound work, "Maps of Meaning". Join us as we explore Peterson's groundbreaking views on religion, myths, and beliefs that have shaped human behavior for ages. We'll scrutinize his theory of how these narratives influence our perceptions of the world and drive our actions. Listen to thought-provoking discussions bringing to light Peterson's contention that societal collapse and pathological ideologies stem from a lack of understanding our ancient traditions. Be prepared for a thought-provoking journey to the heart of human values, motivations and the quest for meaning.…

1
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety 3:41

1 year پیش3:41

3:41

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this enlightening episode, we dive into 'Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety' by renowned psychologist Dr. Seth J. Gillihan. We explore Cognitive Behavioral Therapy (CBT) as a powerful tool against depression and anxiety. Unpacking the seven-week program Gillihan outlines in the book, we'll discuss practical strategies to manage stress, overcome intrusive thoughts, improve relationships, and establish healthy habits. We'll delve into sound advice for self-care grounded in CBT principles. Whether you're a mental health professional or someone seeking ways to improve mental health, tune in for an enriching discussion on the transformative power of CBT.…

1
Alan Turing: The Enigma 3:56

1 year پیش3:56

3:56

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this revealing episode, we dive deep into Andrew Hodges's masterpiece, "Alan Turing: The Enigma". An in-depth biography of the brilliant mind that played an instrumental role in cracking Nazi Germany's Enigma code during World War II. Turing's groundbreaking contribution to the world of computer science, enduring his tragic personal life, and questionable societal treatment, we explore it all in riveting detail. Join us as we stroll through the extraordinary life and struggles of arguably one of the most influential figures in modern technology, an unsung hero. Don't miss this breathtaking journey into the life of Alan Turing, a narrative that is both inspiring and heartrending. A true enigma indeed!…

1
Blink: The Power of Thinking Without Thinking 3:36

1 year پیش3:36

3:36

Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into Malcolm Gladwell's thought-provoking work, "Blink: The Power of Thinking Without Thinking", a book that explores the power of the adaptive unconscious mind's rapid decision-making skills. We discuss the fascinating and sometimes frightening concept of 'thin-slicing', where our brain uses micro-moments to judge situations, relationships, and people. Unravel the mysterious process behind instantaneous decisions with us and learn how this ingrained tool, when harnessed appropriately, can provide astonishing insights. Explore how these 'blink' moments can be both beneficial and detrimental, informed by incredible real-life examples given by Gladwell. Tune in as we explore the magic behind intuitive snap judgments and how to train ourselves to make better, smarter choices.…

۲ years پیش3:37

3:37

In this episode, we summarize "Never Split the Difference" by Chris Voss, a former FBI hostage negotiator. Voss shares his wealth of experience and insights into the world of high-stakes negotiation, offering practical advice and techniques that can be applied in everyday life. The book introduces the concept of "tactical empathy," emphasizing the importance of understanding the emotions, needs, and perspective of the other party, and using that understanding to influence the negotiation outcome positively. Voss also stresses the importance of active listening, the "accusation audit," and the use of calibrated questions in the negotiation process. Throughout the book, Voss shares a range of practical techniques that can be applied in various negotiation situations, including the "mirroring" technique, the "black swan," and the "ackerman model." He also provides captivating anecdotes from his time as an FBI hostage negotiator, illustrating the effectiveness of his approach and providing valuable lessons in negotiation strategy and tactics. "Never Split the Difference" offers a fresh perspective on the art of negotiation, emphasizing the importance of practice and preparation in honing one's negotiation skills. Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/p/never-split-the-difference?sd=pf…

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

به بیش از 500 موضوع گوش کنید

Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)

Amazon eGift Card - Amazon Logo (Animated)

TERRO Ant Killer Bait Stations T300B - Liquid Bait to Eliminate Ants - 12 Count Stations for Effective Indoor Ant Control

پادکست هایی که ارزش شنیدن دارند

3 Minute Book Summaries « » How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!

How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!

پادکست هایی که ارزش شنیدن دارند

به Player FM خوش آمدید!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

$25 PlayStation Store Gift Card [Digital Code]

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

راهنمای مرجع سریع

3 Minute Book Summaries « »
How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!