Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
Manage episode 458182427 series 3628893
محتوای ارائه شده توسط 3 Minute Books. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط 3 Minute Books یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/
In this episode, we delve into the enlightening wisdom of Jay Shetty's book, "Think Like a Monk: Train Your Mind for Peace and Purpose Every Day." We'll discuss how Shetty, a former Monk turned social media influencer, shares practical ways we can foster inner peace and purpose in our everyday lives. It's an intriguing exploration of his numerous techniques, debunking thought patterns, and harnessing the power of mindfulness. We'll discuss his profound insights on how to let go of negativity, fear, and stress to achieve clarity, fulfillment, and tranquility. Get ready as we dive into Shetty’s experiences and teachings, helping us unveil our true potential and transform our lives positively. Tune in to learn how to think like a monk in our contemporary world.
105 قسمت
اشتراک گذاریManage episode 458182427 series 3628893
محتوای ارائه شده توسط 3 Minute Books. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط 3 Minute Books یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/
In this episode, we delve into the enlightening wisdom of Jay Shetty's book, "Think Like a Monk: Train Your Mind for Peace and Purpose Every Day." We'll discuss how Shetty, a former Monk turned social media influencer, shares practical ways we can foster inner peace and purpose in our everyday lives. It's an intriguing exploration of his numerous techniques, debunking thought patterns, and harnessing the power of mindfulness. We'll discuss his profound insights on how to let go of negativity, fear, and stress to achieve clarity, fulfillment, and tranquility. Get ready as we dive into Shetty’s experiences and teachings, helping us unveil our true potential and transform our lives positively. Tune in to learn how to think like a monk in our contemporary world.
105 قسمت
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into Nick Bostrom's provocative book, "Superintelligence: Paths, Dangers, Strategies". We examine Bostrom's prophetic vision for the future, where the emergence of machines surpassing humans in intelligence could cause significant global issues. From unforeseen outcomes to the potential for autonomous weapons, we discuss the possibilities and pitfalls of AI's evolution. We also explore the paths we may take to superintelligence, strategies to deal with it, and how we can potentially implement AI safeguards. Don't miss this eye-opening discussion about the profound implications of AI on our individual lives and society as a whole. Join us as we dive deep into this captivating and somewhat daunting future-gazing masterpiece. Is this the precursor to a technological utopia or dystopia? Tune in to find out!…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ Enjoy this thrilling episode as we dive deep into Ryan Pace's book, Dark Psychology and Gaslighting Manipulation. Topics discussed include understanding psychological manipulation strategies, identifying gaslighting, and cunning ways of discerning the truth from body language. This episode coats the mind with the knowledge to protect ourselves from manipulation, exert influence when necessary, and strive in interpersonal relationships. Tune in for a discussion about Pace's secret mind control sciences, body language analysis to guide towards a path of clarity out of confusion and towards victory. A must-learn for those seeking greater self-awareness and greater control over their personal and professional relationships.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we dive into the captivating world of 'Astrophysics for People in a Hurry' by renowned Neil deGrasse Tyson. We'll simplify the vast cosmos, decode the laws of nature, and discuss Earth's most complex questions — all under the lens of accessible astrophysics. From the Big Bang, black holes, quantum mechanics to the search for extraterrestrial life and dark matter, join us as we traverse the universe at light speed and distil complex scientific concepts into a language that everyone can understand. Get ready for a mind-expanding journey through space and time, capturing the highlights of a rapidly evolving field. This episode is an easy-to-understand guide for those curious about the cosmos but short on time.…
1 It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle 3:39
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In today's episode, we delve into the enlightening world of Mark Wolynn's groundbreaking book "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle". We delve into fascinating scientific research on 'inherited family trauma', unraveling how traumatic experiences are actually encoded into our DNA, passed down for generations. Join us as we learn how to identify our own inherited traumas, break the cycle and embark on a journey towards healing. We will discuss Wolynn's innovative Core Language Approach and explore how it can help us to unlock unresolved traumas. A must-listen for anyone looking to understand themselves better and break free from patterns holding them back.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/In today's episode, we delve into the profound insights from Megan Devine's book: "It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand." We confront society's inadequate response to personal grief and its inability to provide genuine support during tough times. We explore Megan's revolutionary philosophy of acknowledging rather than denying our pain, offering empathy over empty platitudes, and realizing that it's perfectly okay to not be okay. Whether you've experienced a personal loss or just want to be more supportively present for others, this episode is a refuge that offers a realistic roadmap to navigate and address grief honestly and compassionately. Tune in and join us on this eye-opening journey.…
1 This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More 3:51
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ On today's episode, we delve into the powerful connection between the food we eat and our brain health, guided by Dr. Uma Naidoo's groundbreaking book, "This is Your Brain on Food." We'll be discovering how certain food groups can significantly battle mental health issues such as depression, anxiety, PTSD, OCD, ADHD, and more. As Dr. Naidoo uncovers the science behind the food-brain relationship, we'll learn how to craft diet plans that help improve our moods, reduce stress levels, and enhance cognitive function. So make sure to tune in as we reveal the potential of your next meal to change your life. This podcast might just be the health wake-up call you never knew you needed!…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this dynamic episode, we dive into the profound insights from the book "Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-being", a masterpiece written by The Buddha Lounge Ensemble. This enlightening discussion explores the vast potential of the human brain, providing a path for personal growth and well-being. We delve into techniques to harness cognitive abilities for empathy, creativity, and health, benefiting from ancient wisdom and modern neuroscience. Can we really tap into our brain's power to enhance wellbeing, foster happiness, and cultivate spirituality? Tune in to stimulate your mind, challenge traditional beliefs, and awaken to the immense power within.Please note: The Buddha Lounge Ensemble did not write the book Super Brain, please check the author's information to avoid any inaccuracies.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we dive deep into Matthew Walker's captivating book, "Why We Sleep: Unlocking the Power of Sleep and Dreams". We explore the crucial role of sleep in our lives, how it affects our health, creativity, mood and even lifespan. We uncover fascinating insights about lucid dreaming, sleep disorders, and the detrimental impact of sleep deprivation. We'll also discuss practical strategies to improve your sleep quality, alongside the latest advancements in sleep science. Join us as we delve into the world of sleep, highlighting its underestimated importance in enhancing overall wellbeing and success. Discover how a good night's sleep could be the life-changer you've been missing!…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this compelling episode, we delve into the timeless wisdom found in Sun Tzu's renowned masterpiece, "The Art of War". We unpack its strategic depth, exploring how this ancient text's principles of warfare have been employed beyond the battlefield and into everyday life - business, politics, and personal affairs. From understanding competitive advantage, the importance of planning and the paradox of vulnerability and strength, we look at how, despite its age, Sun Tzu's enlightening insights remain not only relevant but incredibly useful today. Tune in for an enriching discussion investigating the art of winning without conflict, a key message at the heart of Sun Tzu's wisdom. Whether you're a CEO, a game-changer, or simply intrigued by philosophy, this episode promises to inspire and educate.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ Dive deep into the intricate labyrinth of symbols and archetypes in this episode, where we dissect Jordan B. Peterson's profound work, "Maps of Meaning". Join us as we explore Peterson's groundbreaking views on religion, myths, and beliefs that have shaped human behavior for ages. We'll scrutinize his theory of how these narratives influence our perceptions of the world and drive our actions. Listen to thought-provoking discussions bringing to light Peterson's contention that societal collapse and pathological ideologies stem from a lack of understanding our ancient traditions. Be prepared for a thought-provoking journey to the heart of human values, motivations and the quest for meaning.…
1 Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety 3:41
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this enlightening episode, we dive into 'Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety' by renowned psychologist Dr. Seth J. Gillihan. We explore Cognitive Behavioral Therapy (CBT) as a powerful tool against depression and anxiety. Unpacking the seven-week program Gillihan outlines in the book, we'll discuss practical strategies to manage stress, overcome intrusive thoughts, improve relationships, and establish healthy habits. We'll delve into sound advice for self-care grounded in CBT principles. Whether you're a mental health professional or someone seeking ways to improve mental health, tune in for an enriching discussion on the transformative power of CBT.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this revealing episode, we dive deep into Andrew Hodges's masterpiece, "Alan Turing: The Enigma". An in-depth biography of the brilliant mind that played an instrumental role in cracking Nazi Germany's Enigma code during World War II. Turing's groundbreaking contribution to the world of computer science, enduring his tragic personal life, and questionable societal treatment, we explore it all in riveting detail. Join us as we stroll through the extraordinary life and struggles of arguably one of the most influential figures in modern technology, an unsung hero. Don't miss this breathtaking journey into the life of Alan Turing, a narrative that is both inspiring and heartrending. A true enigma indeed!…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into Malcolm Gladwell's thought-provoking work, "Blink: The Power of Thinking Without Thinking", a book that explores the power of the adaptive unconscious mind's rapid decision-making skills. We discuss the fascinating and sometimes frightening concept of 'thin-slicing', where our brain uses micro-moments to judge situations, relationships, and people. Unravel the mysterious process behind instantaneous decisions with us and learn how this ingrained tool, when harnessed appropriately, can provide astonishing insights. Explore how these 'blink' moments can be both beneficial and detrimental, informed by incredible real-life examples given by Gladwell. Tune in as we explore the magic behind intuitive snap judgments and how to train ourselves to make better, smarter choices.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ On today's episode, we delve into the insightful world of Dr. David R. Hawkins' masterpiece, "Power vs. Force: The Hidden Determinants of Human Behavior". We explore his revolutionary concept of identifying our personal energy and consciousness levels that determine our actions and outcomes in life. We learn how true inner power triumphs over force and how to navigate through various emotional and spiritual stages. Can we truly transcend limitations, cooperate positively with the universe, and attract success? We'll discover how Dr. Hawkins' innovative findings can be employed to transform our lives and the society we live in. Tune in as we navigate the intriguing concepts that challenge traditional perceptions of strength, power, and influence.…
1 The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free 3:08
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this podcast episode, we'll take you through Dr. Steven R. Gundry's remarkable book "The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free." We'll dive into the pivotal concepts behind the lectin-free lifestyle, discussing how certain plant-based foods can impact digestion, weight, and overall health. We'll navigate the easy-to-follow 30-day plan, showcasing how simple changes in diet can lead not just to weight loss, but to renewed energy and a greater sense of well-being. Join us as we explore transformative strategies for healthier living from the world-renowned cardiac surgeon and author, Dr. Steven R. Gundry. Whether you're a wellness enthusiast or someone looking to kick-start your health journey, this episode promises to enlighten and inspire.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ On today's episode, we delve into Yuval Noah Harari's influential book, "Homo Deus: A Brief History of Tomorrow". We explore Harari's fascinating predictions about the evolution of human beings, the rise of data, biotechnology, and the future of our species. From the possibility of humans creating AI with godlike status, to the dilemma of merging technology with our biology, Harari's thought-provoking contentions about future societies will leave you questioning the world as we know it. Join us as we untangle complexly intertwined threads of humanity, technology, and the freelance future. Tune in to immerse yourself in this enlightening discussion.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this intriguing episode, we delve into Martin Heidegger's towering masterpiece, "Being and Time." This seminal text reshaped modern philosophy by questioning the nature of existence itself. Through a comprehensive discussion, we'll explore the key concepts of being-in-the-world, authenticity, and 'Dasein.' We'll attempt to comprehend Heidegger's thoughts on the temporality of human existence and the notion of 'being-toward-death.' Strap in for an enlightening journey into the philosophy of existentialism and phenomenology, as we challenge the notion of 'being' through Heidegger's lens. Enigmatic, profound, incredibly influential—discover why "Being and Time" is hailed as a doctrinal text of contemporary thought. Suitable both for Heidegger novices and philosophical veterans.…
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3 Minute Book Summaries
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into Jen Sincero's transformative book, "You Are A Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life." We explore the author's teachings on overcoming self-doubt, embracing a positive mindset, and harnessing our inherent power to achieve personal and professional success. We tackle Sincero's strategies to identify and eliminate self-sabotaging beliefs and behaviours. Learn about the power of self-love, decision, and action that can transform your life. This episode is your call to awaken your inner badass, face life's challenges with courage, and live the awesome life you're meant to.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into the universe's law of attraction as revealed in Rhonda Byrne's bestseller, "The Secret". Byrne's enlightening compilation of discoveries suggests we can manifest our desires into reality through focused energy of thoughts, feelings, and optimism. We discuss how to master this powerful tool, overcoming obstacles on our journey towards happiness, wealth, and health. We also share inspiring stories from people who transformed their lives using "the secret." Join us as we unlock the potential of positive thinking for a life of abundance. Tune in, imagine, believe, and receive!…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this intriguing episode, we delve into "The Four Agreements: A Practical Guide to Personal Freedom" by don Miguel Ruiz. Discover how applying these four straightforward yet powerful principles: Be impeccable with your word, Don’t take anything personally, Don’t make assumptions, and Always do your best – can lead to profound personal transformation. Explore the ways these ancient spiritual wisdom from the Toltec tradition can free you from self-limiting beliefs, offering tools to create a life filled with love, happiness, and fulfillment. Whether you're already a fan of the book or hearing about it for the first time, tune in to unpack this spiritual guide and map your way to personal freedom. An enriching discourse awaits you.…
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3 Minute Book Summaries
Podcast description Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into the essence of Mark Manson's groundbreaking book "The Subtle Art of Not Giving a Fck: A Counterintuitive Approach to Living a Good Life." Brace yourselves for a sharp, no-nonsense dismissal of the traditional self-help doctrine. Manson challenges us to redefine happiness, success, and positivity, emphasizing that life's struggles are not a detour from the good life but essentially part of it. Get ready for disruptive conversations on caring less about the unnecessary and focusing on what truly matters. We unpack Manson's core argument that the key to a more content life requires a revamp of our attitudes, beliefs and the intricate balance of not giving too many 'Fcks'. Join us for this thought-provoking discussion that challenges the conventional wisdom of 'always strive for positivity.'…
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3 Minute Book Summaries
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In today's episode, we delve into the works of renowned author Robert Greene, exploring his seminal book "The Laws of Human Nature." It's a fascinating exploration of human behavior, emotions, and motivations. Greene persuices us to understand these invisible forces to better navigate our interactions, avoid manipulation, and foster positive relationships in our lives. Join us as we dissect key principles from the book, discuss the various historical examples Greene uses to illustrate his points, and reflect on how to apply these laws in everyday situations. Tune in to gain a profound understanding of your own nature and those around you - a valuable asset in securing personal growth and success.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/In this podcast episode, we delve deep into the philosophical and psychological insights presented in Jordan B. Peterson's groundbreaking book, "12 Rules for Life: An Antidote to Chaos". Get ready to explore the interconnectedness of ancient traditions and modern scientific research, as Peterson tellingly navigates through the complexities of belief structures and personal disciplines. Across the episode, we'll discuss the pivotal 12 rules that aim to foster personal growth, break down chaos, and build order in life. Gain clarity on the complexities of life as we discuss each rule in detail, illuminating Peterson's core ideology and extracting practical life strategies. This episode is a must-listen for anyone seeking intellectual stimulation, life betterment, and mental clarity amidst the prevailing chaos of contemporary life.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this riveting episode, we delve deeply into the major takeaways from Héctor García's enlightening book "Ikigai: The Japanese Secret to a Long and Happy Life." We'll unpack the profound teachings from Japan about embracing passion, maintaining resilience, and honoring one's self, key ingredients for a fulfilling life. Get ready to explore the concept of 'Ikigai' - an intrinsic value or motivation that grants every day a sense of purpose. Journey with us as we uncover how the Japanese master the art of living long, satisfying lives, from staying active and taking it slow, to nurturing relationships and pursuing what brings genuine joy. Discover your own Ikigai through this episode. Are you ready to start your journey towards a long and joyous life? Tune in now.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into "Can't Hurt Me: Master Your Mind and Defy the Odds" by David Goggins. We'll explore Goggins' harrowing journey from a life of abuse, poverty, and struggle to being one of the world's top endurance athletes, with his incredible journey rooted firmly in self-discipline, mental toughness, and hard work. Gain insights into Goggins' strategy of overcoming limits and adversity through the '40% Rule' and how it can be applied to our everyday lives. Together, we'll discover the power of mindset in achieving dreams against all odds. Tune in to understand how to unlock your full potential by practicing Goggins' powerful principles.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ Join us today as we delve into the beautifully illustrated world of "The Boy, the Mole, the Fox and the Horse" by Charlie Mackesy. This enchanting book captures universal themes of friendship, kindness, and hope, all woven into unforgettable dialogues between four unlikely friends. We explore the profound life lessons and heartwarming nuggets of wisdom embedded in the simplicity of their interactions. Ready to immerse yourself in conversations about life’s big questions? Tune in as we discuss this soul-stirring tale where the power of companionship helps us navigate the toughest terrains of life. An episode full of heart, hope, and the healing power of love.…
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3 Minute Book Summaries
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this podcast, we dive into Admiral William H. McRaven's inspirational book, 'Make Your Bed: Little Things That Can Change Your Life...And Maybe the World.' Unpacking his invaluable insights drawn from Navy Seal training, we explore the undeniable power of small tasks like making your bed. McRaven teaches us that the first step to changing the world starts with disciplining ourselves, celebrating small victories, and never giving up through life's trials. Tune in as we share how these simple, yet profound principles can guide us to live a rewarding and meaningful life. Let's learn together the importance of starting our day with purpose and the value of perseverance. Don't miss this exciting conversation about life's lessons from a military perspective!…
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3 Minute Book Summaries
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into the groundbreaking book, "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk M.D. We'll explore the complex ways in which trauma reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. We uncover how trauma affects not only mental health but physical health too, as the body keeps the score. We'll discuss cutting-edge trauma treatments including neurofeedback, meditation, sports, drama, and yoga, and share vital insights for those who have experienced trauma, and those who care for them. Tune in for our deep dive into trauma, its effects on our lives, and pathways towards healing.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this empowering episode, we explore the groundbreaking self-help guide, "Unfuk Yourself: Get Out of Your Head and Into Your Life" by Gary John Bishop. Dive into real-life 'straight talk', discovering how to confront the self-limited beliefs that encapsulate you. Uncover Bishop’s tools to break the cycle of negativity, replace it with robust, constructive self-talk, and leap towards a more successful, fulfilling life. Learn how to stop making excuses, dodge half-hearted pursuits of happiness and embrace your authentic self. Tune in, lose the self-defeating narratives, step into assertive living, and Unfuk Yourself!…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we’ll be diving into Dr. Jason Fung's revolutionary book, "The Obesity Code: Unlocking the Secrets of Weight Loss". Exploring the intricacies of how our bodies handle calories, insulin, and weight loss. Dr. Fung disrupts traditional perspectives on obesity and dieting, emphasizing the effectiveness of intermittent fasting. He deciphers the science behind this method, illuminating its potential to control weight and enhance overall health. We'll talk about the root causes of obesity, debunk common weight loss myths, and learn how to reset the body's weight control system. So tune in to this eye-opening episode and start your journey towards a healthier life. See you at the discussion!…
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Player FM - برنامه پادکست
با برنامه Player FM !
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