When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…
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The Tools - book summary - Transform Your Problems into Courage, Confidence, and Creativity
Manage episode 458182447 series 3628893
محتوای ارائه شده توسط 3 Minute Books. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط 3 Minute Books یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join the weekly newsletter to receive a detailed written summary https://3minbooks.substack.com/
In today's episode, we explore the empowering "The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion" by Phil Stutz. This transformative book offers practical techniques for overcoming obstacles and unleashing your inner potential.
Stutz shares five life-changing tools, each designed to help you conquer fears, boost creativity, strengthen willpower, and foster a growth mindset. Discover how to harness these powerful techniques to create lasting change and achieve personal and professional success.
Join us as we delve into the world of The Tools and learn how to live a life in forward motion, filled with courage and creativity. Plug in your headphones, and let's embark on a journey of self-discovery and personal growth together!
105 قسمت
اشتراک گذاریManage episode 458182447 series 3628893
محتوای ارائه شده توسط 3 Minute Books. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط 3 Minute Books یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Join the weekly newsletter to receive a detailed written summary https://3minbooks.substack.com/
In today's episode, we explore the empowering "The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion" by Phil Stutz. This transformative book offers practical techniques for overcoming obstacles and unleashing your inner potential.
Stutz shares five life-changing tools, each designed to help you conquer fears, boost creativity, strengthen willpower, and foster a growth mindset. Discover how to harness these powerful techniques to create lasting change and achieve personal and professional success.
Join us as we delve into the world of The Tools and learn how to live a life in forward motion, filled with courage and creativity. Plug in your headphones, and let's embark on a journey of self-discovery and personal growth together!
105 قسمت
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Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into Nick Bostrom's provocative book, "Superintelligence: Paths, Dangers, Strategies". We examine Bostrom's prophetic vision for the future, where the emergence of machines surpassing humans in intelligence could cause significant global issues. From unforeseen outcomes to the potential for autonomous weapons, we discuss the possibilities and pitfalls of AI's evolution. We also explore the paths we may take to superintelligence, strategies to deal with it, and how we can potentially implement AI safeguards. Don't miss this eye-opening discussion about the profound implications of AI on our individual lives and society as a whole. Join us as we dive deep into this captivating and somewhat daunting future-gazing masterpiece. Is this the precursor to a technological utopia or dystopia? Tune in to find out!…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ Enjoy this thrilling episode as we dive deep into Ryan Pace's book, Dark Psychology and Gaslighting Manipulation. Topics discussed include understanding psychological manipulation strategies, identifying gaslighting, and cunning ways of discerning the truth from body language. This episode coats the mind with the knowledge to protect ourselves from manipulation, exert influence when necessary, and strive in interpersonal relationships. Tune in for a discussion about Pace's secret mind control sciences, body language analysis to guide towards a path of clarity out of confusion and towards victory. A must-learn for those seeking greater self-awareness and greater control over their personal and professional relationships.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we dive into the captivating world of 'Astrophysics for People in a Hurry' by renowned Neil deGrasse Tyson. We'll simplify the vast cosmos, decode the laws of nature, and discuss Earth's most complex questions — all under the lens of accessible astrophysics. From the Big Bang, black holes, quantum mechanics to the search for extraterrestrial life and dark matter, join us as we traverse the universe at light speed and distil complex scientific concepts into a language that everyone can understand. Get ready for a mind-expanding journey through space and time, capturing the highlights of a rapidly evolving field. This episode is an easy-to-understand guide for those curious about the cosmos but short on time.…
1 It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle 3:39
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In today's episode, we delve into the enlightening world of Mark Wolynn's groundbreaking book "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle". We delve into fascinating scientific research on 'inherited family trauma', unraveling how traumatic experiences are actually encoded into our DNA, passed down for generations. Join us as we learn how to identify our own inherited traumas, break the cycle and embark on a journey towards healing. We will discuss Wolynn's innovative Core Language Approach and explore how it can help us to unlock unresolved traumas. A must-listen for anyone looking to understand themselves better and break free from patterns holding them back.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/In today's episode, we delve into the profound insights from Megan Devine's book: "It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand." We confront society's inadequate response to personal grief and its inability to provide genuine support during tough times. We explore Megan's revolutionary philosophy of acknowledging rather than denying our pain, offering empathy over empty platitudes, and realizing that it's perfectly okay to not be okay. Whether you've experienced a personal loss or just want to be more supportively present for others, this episode is a refuge that offers a realistic roadmap to navigate and address grief honestly and compassionately. Tune in and join us on this eye-opening journey.…
1 This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More 3:51
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ On today's episode, we delve into the powerful connection between the food we eat and our brain health, guided by Dr. Uma Naidoo's groundbreaking book, "This is Your Brain on Food." We'll be discovering how certain food groups can significantly battle mental health issues such as depression, anxiety, PTSD, OCD, ADHD, and more. As Dr. Naidoo uncovers the science behind the food-brain relationship, we'll learn how to craft diet plans that help improve our moods, reduce stress levels, and enhance cognitive function. So make sure to tune in as we reveal the potential of your next meal to change your life. This podcast might just be the health wake-up call you never knew you needed!…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this dynamic episode, we dive into the profound insights from the book "Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-being", a masterpiece written by The Buddha Lounge Ensemble. This enlightening discussion explores the vast potential of the human brain, providing a path for personal growth and well-being. We delve into techniques to harness cognitive abilities for empathy, creativity, and health, benefiting from ancient wisdom and modern neuroscience. Can we really tap into our brain's power to enhance wellbeing, foster happiness, and cultivate spirituality? Tune in to stimulate your mind, challenge traditional beliefs, and awaken to the immense power within.Please note: The Buddha Lounge Ensemble did not write the book Super Brain, please check the author's information to avoid any inaccuracies.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we dive deep into Matthew Walker's captivating book, "Why We Sleep: Unlocking the Power of Sleep and Dreams". We explore the crucial role of sleep in our lives, how it affects our health, creativity, mood and even lifespan. We uncover fascinating insights about lucid dreaming, sleep disorders, and the detrimental impact of sleep deprivation. We'll also discuss practical strategies to improve your sleep quality, alongside the latest advancements in sleep science. Join us as we delve into the world of sleep, highlighting its underestimated importance in enhancing overall wellbeing and success. Discover how a good night's sleep could be the life-changer you've been missing!…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this compelling episode, we delve into the timeless wisdom found in Sun Tzu's renowned masterpiece, "The Art of War". We unpack its strategic depth, exploring how this ancient text's principles of warfare have been employed beyond the battlefield and into everyday life - business, politics, and personal affairs. From understanding competitive advantage, the importance of planning and the paradox of vulnerability and strength, we look at how, despite its age, Sun Tzu's enlightening insights remain not only relevant but incredibly useful today. Tune in for an enriching discussion investigating the art of winning without conflict, a key message at the heart of Sun Tzu's wisdom. Whether you're a CEO, a game-changer, or simply intrigued by philosophy, this episode promises to inspire and educate.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ Dive deep into the intricate labyrinth of symbols and archetypes in this episode, where we dissect Jordan B. Peterson's profound work, "Maps of Meaning". Join us as we explore Peterson's groundbreaking views on religion, myths, and beliefs that have shaped human behavior for ages. We'll scrutinize his theory of how these narratives influence our perceptions of the world and drive our actions. Listen to thought-provoking discussions bringing to light Peterson's contention that societal collapse and pathological ideologies stem from a lack of understanding our ancient traditions. Be prepared for a thought-provoking journey to the heart of human values, motivations and the quest for meaning.…
1 Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety 3:41
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this enlightening episode, we dive into 'Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety' by renowned psychologist Dr. Seth J. Gillihan. We explore Cognitive Behavioral Therapy (CBT) as a powerful tool against depression and anxiety. Unpacking the seven-week program Gillihan outlines in the book, we'll discuss practical strategies to manage stress, overcome intrusive thoughts, improve relationships, and establish healthy habits. We'll delve into sound advice for self-care grounded in CBT principles. Whether you're a mental health professional or someone seeking ways to improve mental health, tune in for an enriching discussion on the transformative power of CBT.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this revealing episode, we dive deep into Andrew Hodges's masterpiece, "Alan Turing: The Enigma". An in-depth biography of the brilliant mind that played an instrumental role in cracking Nazi Germany's Enigma code during World War II. Turing's groundbreaking contribution to the world of computer science, enduring his tragic personal life, and questionable societal treatment, we explore it all in riveting detail. Join us as we stroll through the extraordinary life and struggles of arguably one of the most influential figures in modern technology, an unsung hero. Don't miss this breathtaking journey into the life of Alan Turing, a narrative that is both inspiring and heartrending. A true enigma indeed!…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this episode, we delve into Malcolm Gladwell's thought-provoking work, "Blink: The Power of Thinking Without Thinking", a book that explores the power of the adaptive unconscious mind's rapid decision-making skills. We discuss the fascinating and sometimes frightening concept of 'thin-slicing', where our brain uses micro-moments to judge situations, relationships, and people. Unravel the mysterious process behind instantaneous decisions with us and learn how this ingrained tool, when harnessed appropriately, can provide astonishing insights. Explore how these 'blink' moments can be both beneficial and detrimental, informed by incredible real-life examples given by Gladwell. Tune in as we explore the magic behind intuitive snap judgments and how to train ourselves to make better, smarter choices.…
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ On today's episode, we delve into the insightful world of Dr. David R. Hawkins' masterpiece, "Power vs. Force: The Hidden Determinants of Human Behavior". We explore his revolutionary concept of identifying our personal energy and consciousness levels that determine our actions and outcomes in life. We learn how true inner power triumphs over force and how to navigate through various emotional and spiritual stages. Can we truly transcend limitations, cooperate positively with the universe, and attract success? We'll discover how Dr. Hawkins' innovative findings can be employed to transform our lives and the society we live in. Tune in as we navigate the intriguing concepts that challenge traditional perceptions of strength, power, and influence.…
1 The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free 3:08
Subscribe to the weekly newsletter to receive a detailed summary https://3minbooks.substack.com/ In this podcast episode, we'll take you through Dr. Steven R. Gundry's remarkable book "The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free." We'll dive into the pivotal concepts behind the lectin-free lifestyle, discussing how certain plant-based foods can impact digestion, weight, and overall health. We'll navigate the easy-to-follow 30-day plan, showcasing how simple changes in diet can lead not just to weight loss, but to renewed energy and a greater sense of well-being. Join us as we explore transformative strategies for healthier living from the world-renowned cardiac surgeon and author, Dr. Steven R. Gundry. Whether you're a wellness enthusiast or someone looking to kick-start your health journey, this episode promises to enlighten and inspire.…
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