Player FM - Internet Radio Done Right
Checked 10h ago
اضافه شده در seven سال پیش
محتوای ارائه شده توسط One People Productions and Monique Rhodes. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط One People Productions and Monique Rhodes یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
پادکست هایی که ارزش شنیدن دارند
حمایت شده
T
The Agile Brand with Greg Kihlström®


Much is made about the creative decisions in ads for the Big Game, but how does all that money, those requisite celebrity cameos, and everything else that goes into these multi-million dollar investments translate into Return on investment? Today we’re going to talk about what the numbers tell us from all those high-profile ads and who the winners and losers of the Advertising Bowl are in 2025. To help me discuss this topic, I’d like to welcome Nataly Kelly, CMO at Zappi, who unveiled their annual Super Bowl Ad Success report on Monday. We’re here to talk about the approach, the results, and what those results mean for brands that invested a lot of money - and time - into their campaigns. About Nataly Kelly I help companies unlock global growth For more than two decades, I have helped scale businesses across borders, as an executive at B2B SaaS and MarTech companies. I’m Chief Marketing Officer at Zappi, a consumer research platform. I spent nearly 8 years as a Vice President at HubSpot, a multi-billion-dollar public tech company, driving growth on the international side of the business. Having served as an executive at various tech companies, I’ve led teams spanning many functions, including Marketing, Sales, Product, and International Ops. I’m an award-winning marketing leader, a former Fulbright scholar, and an ongoing contributor to Harvard Business Review. I love working with interesting people and removing barriers to access. RESOURCES Zappi website: https://www.zappi.io/web/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Listen to The Agile Brand without the ads. Learn more here: https://bit.ly/3ymf7hd Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…
In Your Right Mind with Monique Rhodes
علامت گذاری همه پخش شده(نشده) ...
Manage series 2390925
محتوای ارائه شده توسط One People Productions and Monique Rhodes. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط One People Productions and Monique Rhodes یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
…
continue reading
1442 قسمت
علامت گذاری همه پخش شده(نشده) ...
Manage series 2390925
محتوای ارائه شده توسط One People Productions and Monique Rhodes. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط One People Productions and Monique Rhodes یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and become happier. Tune in now!
…
continue reading
1442 قسمت
All episodes
×I
In Your Right Mind with Monique Rhodes

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
I
In Your Right Mind with Monique Rhodes

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
I
In Your Right Mind with Monique Rhodes

Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.…
Have you ever felt like giving up right before something changed? In this episode, I explore why the hardest moments are often the ones just before a breakthrough. I’ll share how perseverance—not talent, luck, or resources—is what truly separates success from failure.
I
In Your Right Mind with Monique Rhodes

Do you ever feel disconnected from yourself and the world around you? In this episode, I explore the powerful truth that nothing exists in isolation—everything is deeply interconnected. I’ll share how recognizing this can transform the way we see ourselves, our relationships, and even our challenges.…
Do you struggle to set boundaries because you fear disappointing others? In this episode, I explore why boundaries are not barriers but essential acts of self-love and respect. I’ll share how saying no doesn’t push love away—it actually creates space for healthier, more fulfilling relationships.
I
In Your Right Mind with Monique Rhodes

Why do we celebrate consumerism and conflict as entertainment? In this episode, I take a deeper look at how our culture has normalized advertising as a spectacle and public feuds as prime-time entertainment. This is about the messages we absorb and the values we accept without question. Join me as I explore how we can step outside of this cycle and choose a different way to engage with the world.…
I
In Your Right Mind with Monique Rhodes

What if the key to overcoming fear is simply understanding? In this episode, I explore how fear thrives in uncertainty and how seeking knowledge, perspective, and deeper awareness can loosen its grip. I’ll share why replacing fear with curiosity creates space for joy, connection, and resilience.
I
In Your Right Mind with Monique Rhodes

How do we see the good in others when the world feels more divided than ever? In this episode, I explore why it’s so easy to retreat into judgment and cynicism—and why choosing to see the humanity in others is an act of courage. I’ll share how shifting our perspective doesn’t mean ignoring harm, but rather creating space for connection, understanding, and change.…
What if happiness isn’t found in big achievements, but in the small, everyday moments we often overlook? In this episode, I explore a beautiful quote from Dolly Parton about the power of noticing life’s simple joys. I’ll share how gratitude rewires our brains, helping us see the beauty that’s already around us, and why this small shift in focus can transform the way we experience life.…
I
In Your Right Mind with Monique Rhodes

Do you ever find yourself stuck replaying past mistakes, wishing you could change them? In this episode, I explore why our minds latch onto the past and how this habit keeps us trapped in regret and self-doubt. I’ll share the power of adopting a “next play” mindset—letting go of what’s done and focusing on the choices ahead.…
I
In Your Right Mind with Monique Rhodes

What if you already had everything you needed to be your true self? In this episode, I explore how the constant chase for external validation and perfection keeps us from recognizing the wholeness within. I’ll share why growth isn’t about fixing what’s broken but nurturing the qualities already present in you.…
What does an extraordinary life look like to you? In this episode, I share the story of how, at 19 years old, I made a decision that shaped the course of my life. I’ll explore why living an extraordinary life is not about achieving perfection or external success but about making intentional choices every day that align with your values and bring meaning to your journey.…
How often do you pause to connect with what truly inspires you? In this episode, I share how anchoring your mind on meaningful objects, symbols, or images can ground you in the present moment and awaken deeper qualities like peace, wisdom, and strength.
Have you ever noticed how easy it is to connect with others by criticizing or gossiping? In this episode, I explore why we bond through negativity and how this habit affects our relationships and mindset. I’ll share practical steps to shift toward conversations rooted in kindness, curiosity, and respect.…
Why wait for tomorrow to start living as the person you want to be? In this episode, I explore the transformative power of aligning your actions, thoughts, and habits with your future self. I’ll share why happiness and fulfillment aren’t found in reaching a destination but in embodying the life you want to create today.…
I
In Your Right Mind with Monique Rhodes

Have you ever felt like life isn’t following the straight path you imagined? In this episode, I explore why life’s twists, turns, and setbacks are not obstacles but essential parts of the journey. I’ll share how embracing these moments can lead to growth, resilience, and unexpected opportunities.
Have you ever considered that the kindness you long for might be what someone else needs too? In this episode, I explore the courage it takes to give what we wish to receive—love, understanding, kindness—and how these small, heartfelt gestures create connection and joy.
I
In Your Right Mind with Monique Rhodes

Do you ever find yourself stuck in habits that drain your time and energy? In this episode, I explore how replacing unfulfilling habits with intentional, meaningful actions can transform your life. I’ll share my journey of shifting from mindless scrolling to reading, and how this small change brought more joy, focus, and alignment to my days.…
Do you ever feel misunderstood, even when you try your best to communicate clearly? In this episode, I explore why effective communication isn’t about perfect words—it’s about creating connection. I’ll share how empathy, curiosity, and a willingness to adapt can bridge the gap between what you say and what others hear.…
What if optimism could be the key to unlocking a happier, healthier life? In this episode, I explore how cultivating an optimistic mindset not only changes how we see the world but also improves our well-being and resilience. I’ll share how optimism helps us face challenges, inspires creativity, and fosters deeper connections with others.…
Why do we often feel weighed down by life’s challenges? In this episode, I explore how our attachments to emotions, expectations, and outcomes create unnecessary suffering. I’ll share how learning to let go and embrace life’s natural flow can bring ease, joy, and positivity.
Do you feel like distractions are pulling you away from what truly matters? In this episode, I explore how resisting the pull of comfort and superficial rewards can lead to real growth and lasting happiness. I’ll share why self-improvement requires conscious effort and the courage to go against the grain, and how even small, intentional steps can transform your life.…
I
In Your Right Mind with Monique Rhodes

Have you ever considered that every action you take is a form of practice? In this episode, I explore how our daily habits, thoughts, and reactions shape the person we become. I’ll share how becoming aware of what you’re practicing can help you shift from negative patterns to intentional, positive growth.…
I
In Your Right Mind with Monique Rhodes

What kind of person do you want to become this year? In this episode, I explore the energy of New Year’s Day and how to consciously choose the qualities you want to nurture in 2025. I’ll share why small, consistent choices are more powerful than grand resolutions and how embracing the practice of becoming can transform your year. Don't forget to join The Flying Start Workshop for an incredible start to 2025. Click here .…
I
In Your Right Mind with Monique Rhodes

Do you ever feel weighed down by regret or fear for the future? In this episode, I explore how to reframe your past as a teacher, not a burden, and how to take small, meaningful steps toward a hopeful future. I’ll share why your next choice matters more than your past mistakes and how your story can inspire resilience and growth in yourself and others. Don't forget to join The Flying Start Workshop for an incredible start to 2025. Click here .…
I
In Your Right Mind with Monique Rhodes

Are you ready to take charge of 2025 and create a life that truly aligns with who you want to be? In this episode, I explore the power of starting the year with conscious choices. I’ll share why reflection, intention, and mindful planning are essential to breaking free from old patterns and stepping into your future with purpose.…
I
In Your Right Mind with Monique Rhodes

What does it mean to give without expecting anything in return? In this episode, I explore the quiet, unassuming acts of giving that ask for nothing back but carry profound meaning. I’ll share how small, authentic gestures—like a smile or a kind word—can shift your focus from what’s missing to what you have to offer. Don't forget to join The Flying Start Workshop for an incredible start to 2025. Click here .…
Do you ever feel like kindness is missing in the world? In this episode, I share why the world often mirrors the energy we put into it. I’ll explore how even small acts of kindness can create ripples that inspire change, and why embodying the qualities you wish to see can transform how you experience life. Don't forget to join The Flying Start Workshop for an incredible start to 2025. Click here .…
I
In Your Right Mind with Monique Rhodes

Ready to transform your life one small habit at a time? In this episode, I dive into the power of consistent practices and how they can shape 2025. Discover why lasting change doesn’t require big leaps—it’s the small, intentional actions that compound over time. Learn how shifting just one habit each day can lead to profound transformation. If you’re ready to make 2025 your most purposeful year yet, this conversation is for you. Don’t miss it! Don't forget to join The Flying Start Workshop for an incredible start to 2025. Click here .…
I
In Your Right Mind with Monique Rhodes

What if fear wasn’t something to overcome, but something to embrace? In this episode, I share why courage isn’t about being fearless—it’s about taking action even when fear is present. I’ll tell personal stories of how I’ve faced fear head-on and the incredible growth and fulfillment that came from doing things afraid.…
I
In Your Right Mind with Monique Rhodes

How do you give and receive love in your life? In this episode, I explore four powerful questions that can deepen your understanding of how love flows through you. I’ll share insights on why love feels easy in some ways and challenging in others, and how reflecting on these patterns can create more meaningful connections. Let’s dive into how examining your relationship with love can open the door to greater self-awareness and more authentic relationships.…
I
In Your Right Mind with Monique Rhodes

What’s stopping you from learning something new? In this episode, I explore the fear of looking awkward and how it can hold us back from trying new things. I’ll share why embracing the beginner’s mindset and allowing yourself to make mistakes is key to growth and lifelong learning. Let’s talk about how to step out of your comfort zone, quiet your ego, and take the first steps toward the skills and confidence you’ve always wanted.…
Have you ever felt like you’ve lost yourself through small compromises over time? In this episode, I explore how seemingly insignificant daily decisions shape the person we become. I’ll share how reclaiming your life starts with small, intentional wins that align with your values and goals. Let’s dive into the power of these choices and how, over time, they compound to create a life that feels meaningful and truly your own.…
I
In Your Right Mind with Monique Rhodes

Are you constantly comparing yourself to others or trying to measure up to external expectations? In this episode, I share why competing with yourself is the most fulfilling and sustainable approach to growth. I’ll explore how focusing on your own progress—not someone else’s—can free you from the stress of comparison, fuel your motivation, and bring true satisfaction.…
How do you navigate life’s most challenging moments without being consumed by them? In this episode, I reflect on personal loss and explore the concept of "amor fati," or loving your fate. I’ll share how embracing life’s challenges with openness and curiosity can help us find growth, strength, and compassion, even amid pain.…
I
In Your Right Mind with Monique Rhodes

Do you ever feel weighed down by sadness or low energy in the afternoons? In this episode, I address a common struggle: the afternoon slump. I’ll share practical tips for managing these low-energy moments, from creating nourishing rituals to reframing your mindset and exploring mindfulness practices. Let’s learn how to respond to these dips with kindness and curiosity, breaking the cycle of unhelpful habits and fostering healthier, more uplifting ways to navigate your day.…
I
In Your Right Mind with Monique Rhodes

How much of your life do you spend worrying about things that may never happen? In this episode, I explore the emotional and physical toll of worry and why it’s an unproductive response to life’s uncertainties. I’ll share practical strategies for recognizing and letting go of worry, and how shifting your focus to gratitude and mindfulness can bring you back to the present moment.…
Have you ever thought about how the stories you read, watch or tell yourself impact your view of the world? In this episode, I explore the profound effect that the narratives we engage with have on shaping our reality. I’ll share insights on why it’s essential to be intentional about the stories we consume and how they influence our mindset, beliefs, and actions. Let’s dive into how we can choose stories that inspire hope, resilience, and connection and how this simple practice can transform the way we experience life.…
Who do you want to be, and how do you start becoming that person? In this episode, I explore how small, consistent actions can help you align with the version of yourself you aspire to be. I’ll share why big leaps aren’t necessary for transformation and how each small win casts a vote for the identity you want to create. Let’s dive into how proving to yourself who you want to become, one tiny step at a time, can lead to profound happiness and fulfillment.…
How often do you hold back from trying something new because of the fear of failure? In this episode, I explore why having the courage to simply try can be life-changing. I’ll share insights on how each attempt, even if imperfect, brings us closer to growth and success. Discover why real confidence isn’t about being certain of the outcome, but about taking that first brave step.…
I
In Your Right Mind with Monique Rhodes

Are you tired of trying to impress others, only to find the happiness it brings is short-lived? In this episode, I dive into how shifting your focus from seeking validation to creating genuine value can lead to a more fulfilling life. I’ll share why the most meaningful connections and happiest moments often come when we let go of the need to be admired and instead focus on showing up authentically.…
What if the key to a happier life is simply learning to appreciate the small, everyday moments? In this episode, I dive into how gratitude can transform the way we experience our lives, even during challenging times. I’ll guide you through how a deeper practice of gratitude can help shift your focus from what’s lacking to what’s already abundant. Let’s explore together how truly engaging with gratitude can build resilience, elevate your mood, and bring a sense of fulfillment to even the most ordinary days.…
I
In Your Right Mind with Monique Rhodes

Do you ever feel like anxiety and stress are constant unwelcome visitors in your life? In this episode, I share how mindfulness can transform your relationship with these emotions. Instead of trying to push stress away, I explore how leaning into it with curiosity and compassion can actually bring you peace. Discover how using your breath as an anchor and viewing anxiety as a passing wave can create a steady inner calm.…
I
In Your Right Mind with Monique Rhodes

In a world where connection often feels shallow, what does it mean to have truly meaningful relationships? In this episode, I explore how deep, authentic connections can become the foundation of lasting happiness. I’ll discuss why vulnerability, active listening, and showing up in both good and hard times are essential to building relationships that nurture our well-being. Join me as we dive into creating connections that go beyond the surface level and support us in living a more fulfilling, resilient life.…
How often do you take a moment to appreciate what’s already good in your life? In this episode, I dive into why gratitude is more than just a feel-good idea—it’s a powerful tool that can transform your happiness. I’ll share how gratitude shifts your focus, boosts your mood, strengthens relationships, and builds resilience for tough times. Discover how using gratitude daily can turn happiness from a fleeting feeling into something you actively create.…
I
In Your Right Mind with Monique Rhodes

Is happiness essential to a fulfilling life? In this episode, I dive into a profound question about the role of happiness in our lives. I’ll share why true happiness goes beyond fleeting joy and how it serves as a resilient foundation that supports us through both the highs and lows. Discover how happiness, when viewed as a life skill, can bring deeper connection, purpose, and meaning.…
How do you find steadiness when the world feels chaotic? In this episode, I explore how grounding ourselves in the present moment can be transformative, especially when life throws curveballs. I’ll share three simple yet powerful practices to help you stay rooted, from focusing on your breath to setting daily intentions. Discover why true control comes from within and how choosing presence can bring calm amidst the chaos.…
Is it true that being happier can make you healthier? In this episode, I explore the fascinating link between happiness and health, from boosting the immune system to reducing pain and improving sleep. I’ll explain how our brains and bodies respond to happiness, releasing feel-good chemicals that lower stress and support our heart health. Discover why prioritizing joy is more than just a feel-good choice—it’s a powerful way to protect and enhance your well-being.…
Have you ever wondered if true happiness could exist without experiencing sadness? In this episode, I explore the relationship between these two emotions and how they complement each other to create a fuller, more authentic life. I’ll discuss why moments of sadness give happiness its depth and help us grow in compassion and resilience. Let’s dive into why embracing both joy and sorrow can open the door to a more meaningful, balanced life.…
I
In Your Right Mind with Monique Rhodes

If you are able to vote in this election, I ask that you just listen.
I
In Your Right Mind with Monique Rhodes

Is your focus on loving or on who isn’t loving you? In this episode, I dive into a powerful quote from Andrea Gibson that challenges us to reflect on where we direct our attention. I’ll explore how shifting your mindset from scarcity to abundance can transform your emotional well-being, relationships, and overall experience of life. Discover how to cultivate love within yourself, let go of chasing validation from others, and create a foundation of internal wellness.…
I
In Your Right Mind with Monique Rhodes

Do you struggle with making decisions or feel paralyzed by choices? In this episode, I share two practical decision-making systems that have helped many of my students and me overcome indecision. I’ll explain how to assess risks realistically, weigh different options logically, and even use signs from the universe to guide you. Discover how to make decisions that truly align with your goals and values, whether it’s a quick choice or a major life decision.…
I
In Your Right Mind with Monique Rhodes

What if we lived in a world where we were all in love with each other—not in a romantic way, but in a way that celebrates the greatness in everyone we meet? In this episode, I reflect on how we've built walls around ourselves, shutting others out due to fear of vulnerability and judgment. Imagine breaking down those barriers and embracing the potential in each other. I’ll explore how deep, genuine connections can transform our relationships and communities. Let’s start living in a world where we lift each other up and real, meaningful connection becomes the norm.…
I
In Your Right Mind with Monique Rhodes

Have you ever found yourself stuck in a group where negativity spreads like wildfire? In this episode, I explore how group negativity can feel validating but ultimately keeps everyone stuck. I’ll share insights on why it’s so easy for complaints to take over and how we can shift the conversation toward positivity, gratitude, and solutions. Learn how to rise above the lowest common denominator in group dynamics and create a more constructive, uplifting environment.…
I
In Your Right Mind with Monique Rhodes

Have you ever found yourself stuck in a loop, obsessively thinking about someone or something? In this episode, I dive into how obsessive thinking can take hold of our minds and why it’s so tough to break free. I’ll share insights on why these mental loops often stem from unresolved emotions or a fear of the unknown. Plus, I’ll give you practical steps to disrupt these thought patterns, refocus your mind, and finally, find freedom from thoughts that no longer serve you.…
I
In Your Right Mind with Monique Rhodes

Are you spreading yourself too thin, chasing after endless possibilities? In this episode, I dive into the transformative power of balancing exploration with focus. Discover why it's essential to try new things but even more vital to commit to what truly matters. I explore the thrill of new opportunities, the challenges of saying no, and the rewards that come from diving deep into one path. Learn practical strategies to master focus, build long-term fulfillment, and unlock the kind of happiness that only comes from meaningful commitment. It's not about doing more—it's about doing what matters most.…
Could the key to happiness lie in focusing on your own progress rather than constantly measuring yourself against others? In this episode, we delve into how shifting from external competition to internal growth can transform not only your mindset but also your approach to challenges and setbacks. Discover the benefits of setting your own benchmarks, embracing personal development, and finding fulfillment in becoming a better version of yourself. Learn practical strategies to make self-improvement your most rewarding pursuit and create a life that’s defined by your own terms.…
I
In Your Right Mind with Monique Rhodes

What would your life look like if you approached every moment with purpose? Discover how bringing intentionality to your work, relationships, and personal growth could unlock deeper fulfillment and happiness. Could small changes in your daily routine truly transform your life? Tune in to explore practical steps for making every moment meaningful and embracing a richer, more intentional way of living.…
In this episode, I reflect on the power of embracing what life offers and the peace that comes with letting go of what isn’t meant for us. Together, we’ll explore those moments when opportunities seem to slip away and how to find comfort in trusting that what's truly meant for us will come in its own time. From missed milestones to faded relationships, discover how to stop holding on so tightly and create space for the right opportunities to unfold.…
Do you ever find that your intelligence holds you back from taking action? In today's episode, I discuss how being too smart for our own good can sometimes lead to inaction, overthinking, and missed opportunities. While intelligence is a powerful tool, it can also be a barrier if we use it to construct excuses instead of moving forward. Let’s explore how to use our intelligence as a strength that propels us forward rather than holding us back. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Have you ever felt like life should be a straight path, but instead, it’s a winding road full of unexpected detours? In this episode, I delve into why those twists and turns aren't just obstacles but essential parts of our journey. Discover how each step, whether forward or backward, contributes to your growth and ultimately leads to a more fulfilling, happier life. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Effective communication isn’t about what you say, it’s about what the other person understands. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
How often do we truly consider perspectives beyond our own? In this episode, I explore the importance of embracing diverse viewpoints to navigate the complexities of life more effectively. Relying on a single worldview can limit our understanding and problem-solving abilities, but by engaging with different perspectives—whether through reading, conversations, or experiences—we can broaden our horizons and develop a more balanced approach to challenges. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Have you ever faced a storm in your life that completely shook your world? Today, I explore the power of life's most challenging moments, from navigating personal crises to emerging stronger on the other side. It's not just about surviving the storm—it's about understanding how these experiences reshape our perspectives, build our resilience, and ultimately help us grow into more compassionate and self-aware individuals. Tune in and discover how life's toughest storms can lead to profound personal growth. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

In a world filled with stress and uncertainty, kindness isn't just an option—it's a game-changer. In today's podcast, I reveal the magic of being kinder than necessary. Discover how small acts of empathy and compassion can create stronger connections, reduce stress, and boost your mental well-being. I'll share practical tips to make kindness a natural part of your daily life, even in tough times. Ready to transform your world and yourself? Dive into this episode and see how kindness can be your superpower. Tune in now—you don't want to miss this! Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

Have you wondered when it's wise to quit and when you should push through? In this episode, I discussed the nuanced art of knowing when to persist and when to let go. It's not about giving up or failing—it's about making strategic decisions that align with your strengths, interests, and circumstances. Let’s explore how to balance resilience with the wisdom to pivot, ensuring that every step you take is in the right direction for your life. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Feeling stuck in your life? In today’s episode, I dive into a conversation I had with a student who's facing struggles in her marriage, family, and work. We often wish for our external circumstances to change, but true transformation begins with changing ourselves. This journey isn't easy, but it’s essential for lasting happiness and better relationships. Join me as we explore how personal transformation can create a ripple effect that changes our world. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Ever find yourself stuck in the trap of comparing your life to others? Today, I explore why this habit is not only unhelpful but also misleading. Through a deeply personal story, I reveal how our unique experiences shape our perspectives and why it's impossible to understand someone else's journey truly. Let’s dive into the importance of focusing on your growth and finding contentment within your own unique story. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Do you ever feel like time is slipping away or that opportunities have passed you by? In today's episode, I reflect on how our perspective on time and opportunity shifts as we age. Whether you're young and exploring endless possibilities or older and refining your focus, each stage of life offers its own unique potential. Let’s explore how to make the most of our time and embrace new beginnings wherever we are in life. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Struggling to stay consistent with your goals? In today's episode, I share the importance of showing up, even when it's tough. It's not about the immediate results but about building resilience and a strong, disciplined character. I'll talk about how consistent effort, whether in workouts, meditation, or personal growth, transforms your identity and boosts your confidence. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

Do you ever dream of achieving something incredible? In today's episode, I share a story about a young boy with a dream to join a top sports team. By visualizing his success and working hard, he turned his dream into reality. Join me as we explore the power of seeing yourself in your dream role and how creative visualization can help you achieve your goals. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Tune in to this special episode where I introduce The Happiness Club – an exciting new journey towards lasting happiness and well-being. Curious about what it takes to cultivate true happiness in your life? Join me as I share the inspiration behind the club, the transformative benefits you can expect, and a sneak peek into the powerful practices and supportive community waiting for you. Don’t miss out on this opportunity to start or deepen your happiness journey. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

Dreaming is a powerful part of our lives that can shape our journey and bring us immense happiness. Today, I share how bold and adventurous dreams have guided me, even when they didn't come to fruition. Tune in to understand why pursuing dreams, rather than their achievement, brings true fulfillment and keeps your spirit engaged with life. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

Ever hesitated to take action because you didn't want to feel foolish? Today, I share a personal story from a Costa Rican hardware store that illustrates the power of facing short-term discomfort for long-term gain. Discover how to build resilience, foster authenticity, and inspire others by stepping out of your comfort zone. Find out how facing just five minutes of discomfort can transform your life and lead you to true happiness. This empowering episode is one you won't want to miss! Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Do you ever feel tempted to jump in and help someone when you see them struggling with their dreams? In this episode, I explore the importance of letting others—and yourself—earn the journey towards success. Listen and learn why the process matters more than the outcome and how letting others face their battles can be the greatest gift of all. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

How often do you feel like life is weighing you down, making every step feel heavier than it should? In today’s podcast, I explore how to live more lightly, to stop carrying unnecessary burdens, and to let go of the weight that holds us back. Listen to this episode to learn how you can move forward with a lighter heart and more peace in your life. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

Have you ever found yourself stuck in endless preparation, trying to learn or plan, but not taking that crucial step into action? Today, I talk about the importance of direct experience and how attempting what you fear is the key to real growth. Listen and discover how to move beyond theory and transform through action. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

How often do you feel overwhelmed by distractions, obligations, and opinions that pull you in all directions? If you’re ready to cut through the noise and get clear on what truly matters to you, this episode is for you. Find out how gaining clarity can help you focus on what really lights you up and bring more intentionality and freedom into your life. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

What happens when you have a friend who genuinely delights in your successes as if they were their own? In today’s episode, I explore the profound impact of having—and being—such a friend. We delve into the joy, support, and deep connection that comes from celebrating each other's victories without jealousy or envy. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

Have you ever set a goal, only to feel discouraged when you don’t reach it as quickly as you thought you would? If so, this episode is for you. We’ll explore how to stay motivated even when progress feels slow and how to reframe your approach to overcome those moments of doubt. Tune in to learn how to keep moving forward, no matter what. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

Are you tired of the constant comparison that leaves you feeling inadequate? In today’s episode, I explore how the habit of comparing ourselves to others, especially in our social media-driven world, can be a significant block to happiness. Let’s focus on embracing your individuality, recognizing your growth, and letting go of the need to measure up to others. Listen and discover how to live a life true to yourself, free from the burden of comparison. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

Do you ever find yourself feeling let down when expectations aren't met? In today's episode, I dive into the importance of managing our expectations, both of ourselves and others, especially when we're on a path of growth and learning. This journey is about mutual commitment and effort, and together, we can continue to make progress towards the happiness you deserve. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Is there such a thing as a safe investment when it comes to love? In this episode, I explore the inherent risks and rewards of opening our hearts to others. Love, by its very nature, requires vulnerability and the willingness to embrace both joy and pain. Listen to this episode and explore how embracing vulnerability can lead to a more fulfilling and connected life. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
What if true gratitude extends beyond what we have and also includes what we don’t? In this episode, we delve into a unique approach to gratitude that encourages us to appreciate not only the good things in our lives but also the challenges and difficulties we’ve been spared. This shift in perspective can help us find balance and peace, ultimately leading to a more fulfilling and grateful life. Let’s explore how this simple yet profound practice can transform your outlook. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
What if the pain you're feeling right now is not as isolating as it seems? In this episode, we explore the universal nature of heartbreak and suffering, revealing how our deepest wounds can connect us to others and foster empathy. By understanding that we're not alone in our struggles, we can transform our pain into a powerful source of connection and inner growth. Discover how embracing this shared human experience can lead to a deeper sense of peace and happiness. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Imagine if every thought and emotion that crossed your mind was like a passing rain shower—would you stand there trying to catch every drop, or would you let it pass and wait for the sun to return? In this episode, I explore how understanding and practicing non-attachment to our thoughts and emotions can transform your life, allowing you to navigate challenges with greater peace and clarity. Discover how to let the rain pass and invite more light and happiness into your life. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

What does it take to truly stand out and achieve your boldest dreams? In this episode, we dive into the powerful combination of boldness and approachability, exploring how courage and empathy together can create a winning formula for success. Listen to discover how embracing this balance can lead to stronger relationships, a more fulfilling journey, and, ultimately, a happier life. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Are you stuck in the cycle of over-planning, or are you diving headfirst into action without a clear plan? In today's episode, I explore the delicate balance between planning and taking action, and how knowing when to do each can be the key to unlocking your success. Find out how to strike the right balance and keep moving toward your dreams. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Have you ever wondered how to protect yourself from toxic relationships without letting them drain your energy? Today, I talk about setting boundaries and maintaining your peace when dealing with difficult people. This episode is for anyone who wants to take control and thrive in the face of challenging dynamics. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Are you ready to dive into the irreplaceable value of experiential learning? We'll explore how living through both challenges and triumphs profoundly impacts our approach to life's ups and downs. Discover how setbacks are not just obstacles but also opportunities that enhance our resilience and push us toward innovation and self-awareness. Learn how to embrace discomfort and turn every experience into a stepping stone toward greater happiness and fulfillment. Listen to the podcast and join this journey of growth and discovery, where each challenge shapes us into who we are meant to be. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Are you stuck at a roadblock on your way to a goal and unsure how to move forward? Today’s episode is all about the power of pivoting with courage. Courage isn't about the absence of fear; it's about acting despite it. This session will explore how to recognize and overcome the rationalizations that hold us back from taking bold steps toward our goals. Tune in to learn how to harness your inner strength and turn obstacles into opportunities for growth. Join me in transforming fear into a force for change and become a beacon of courage in your own life and for others. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

Struggling with setbacks can feel overwhelming, but what if every challenge holds a hidden opportunity? Today, I explore how we can train ourselves to uncover these opportunities even in the toughest times. This mindset shift isn't about ignoring the difficulties but about transforming adversity into a source of strength and growth. I'll share a personal story that highlights how facing challenges together can create strong bonds and lead to new opportunities. Ready to turn your challenges into stepping stones for happiness? Listen to this and learn how to transform your perspective and unlock true fulfillment. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Ever feel overwhelmed by the pursuit of success? Today, I explore the often unseen side of achieving our goals—the entire journey, not just the glamorous outcomes. Many of us chase after the end result, but true fulfillment comes from embracing both the benefits and the drawbacks along the way. Ready to fall in love with the journey, not just the destination? Tune in to this episode and discover how to find lasting happiness and fulfillment through a holistic approach to your goals. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Do you ever feel overwhelmed by trying to get everything done? Instead of focusing on simply accomplishing more tasks, I encourage you to be selective about where you invest your time and energy. Learn how to set clear priorities, say no to tasks that don't align with your goals, and embrace the journey of meaningful growth. Join me in rising above the relentless pursuit of busyness and investing in what truly matters. Listen now and take the first step towards a more fulfilling life. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Ever wonder why the company you keep matters so much? In today's episode, I talk about the profound impact that the five people you spend the most time with have on your attitudes, behaviors, and success. I'll guide you through evaluating your current circle and how to strategically align with people who uplift and inspire you. This episode is all about creating an environment that fosters positivity, motivation, and growth. Tune in to learn how to choose your inner circle wisely and harness the power of your relationships to propel you toward happiness and success. Join me, and let's rise together! Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Ever feel like your emotions are uncontrollable forces of nature? Today, I’ll share with you a groundbreaking insight into neuroplasticity and its incredible potential to reshape your emotional landscape. Join me as I reveal practical steps to harness this power and create a more fulfilling, emotionally balanced life. Don't miss out on the secrets to transforming your emotional responses and boosting your happiness. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

Let me share a story about a student who struggled with the guilt of a mistake, and let’s delve into how we can shift our perspective on mistakes. By embracing self-compassion, understanding the context of our actions, and learning from our experiences, we can release guilt and move forward with a renewed sense of purpose. Tune in to learn how to turn your mistakes into valuable lessons and continue on your path to happiness. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

Feeling overwhelmed by the turmoil around you? In this episode, I discuss the importance of maintaining emotional stability during uncertain times. Discover how to stay calm and composed, influence your own well-being, and inspire those around you. Find out how to ground yourself in the present moment and avoid fear-based thinking. Join me as I share practical tips for navigating challenges with resilience and grace. Embrace the power of your mind and become a beacon of hope and strength in these challenging times. Listen now and take the first step towards a more stable and hopeful mindset. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

Ever feel that constant unease creeping in? In today's podcast, I tackle the deep-seated longing for certainty and security that often leaves us feeling unsettled. We explore why we chase stability through external achievements, only to find life's unpredictability shaking our sense of control. From daily annoyances to major life shifts, we uncover how these disruptions trigger emotional turmoil. But here's the twist: by embracing mindfulness and cultivating inner stillness, we can navigate life's ups and downs with resilience and ease. Join me as we delve into practical strategies to find peace amidst the chaos and build a foundation of stability within ourselves. Tune in to this episode and start your journey towards lasting happiness and fulfillment. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

In today's podcast, I discuss the profound connection between physical health and personal growth. Understanding this connection allows us to take a holistic approach to self-improvement, enhancing how we think, feel, and experience life. Join me as we uncover practical ways to improve our happiness and resilience in this journey. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

In this episode, I discussed the importance of taking responsibility for our reactions to life's challenges. Using a personal story about two students arriving late to my class, I illustrate how our thoughts and beliefs shape our experiences and emotions. We can transform our perspective and find peace by questioning our immediate reactions and understanding that our triggers are internal. This practice not only helps us in relationships but also empowers us to create a life we love. Join me as I explore these insights and more in today's episode. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

Today, I share a powerful tool for navigating life's challenges: the question, "What would love do?" Through a personal anecdote about a canceled early-morning podcast recording, I illustrate how this question can transform our reactions from frustration to compassion. By taking a moment to consider how love would respond, we can approach situations with greater kindness and understanding. This practice not only nurtures our relationships with others but also enhances our own happiness. Tune in to learn more about integrating this loving perspective into your daily life. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Emotional intelligence is about understanding and handling our own emotions and those of others. It's key to building strong relationships and navigating complexities with ease and happiness. In this episode, I'll share ways to better perceive, manage, and express our emotions. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

In this episode, I delve into the concept of mantras and how they differ from intentions. While many people use the term mantra to signify personal affirmations like "I am enough," true mantras have a deep spiritual significance, acting as vehicles of the mind that protect and purify it. I explain how chanting these ancient sounds can transform your mental state, providing calming and healing effects. This episode offers clarity on using mantras in meditation and the profound impact they can have. Listen in to explore the powerful practice of mantras and how they can enhance your meditation journey. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Ever find it tough to finish what you start? Completing tasks not only builds perseverance but also boosts confidence. In this episode, let's discover how to conquer this challenge and enjoy the journey of personal growth it brings. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

Today, I share a deeply personal journey of connecting with Michael, a death row inmate, through the song "Dear Michael" from my album "Awakening." I discuss the profound questions of worthiness and love, pondering if there ever comes a point when someone is no longer deserving of love. Reflecting on my experiences as a professional musician and my transformative relationship with Michael, I explore the impact of unconditional love and the power of showing up for someone society may deem unworthy. Tune in to uncover the boundaries of love, and consider who in your life you might be putting on your own "death row." Listen and join me in this exploration of empathy and connection. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

I've been reflecting on how society often confines the idea of love to romantic relationships, but I believe love is much broader and more profound. Love can flourish in friendships, family, and even bief encountters with strangers, offering deep, meaningful connections beyond romantic norms. Join me as we embrace love as an attitude and a way of being, opening our hearts to its boundless potential. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

In today's episode, I delve into a question I often receive: "How do I know when to end my marriage?" While I'm no marriage specialist, I explore the habitual patterns we fall into and emphasize the importance of self-reflection. By examining our fears and working on ourselves, we can gain clarity and potentially transform our relationships. I share practical advice on how to approach this journey, including a year-long commitment to personal growth. Join me as we uncover the path to understanding and fulfillment in our relationships. Tune in for insightful guidance and inspiration. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

I delve into an insightful conversation with a listener who experienced anger during a confrontational incident. We explore how negative emotions, particularly anger, often mask deeper fears and unresolved issues from our past. By examining the roots of these emotions, we can uncover false beliefs and fears, leading to profound personal growth and healing. Tune in to learn how facing and understanding your emotions can transform them from obstacles into powerful allies. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
Our challenges often arise not from the events themselves, but from how we communicate about them. Whether it's at home or work, misunderstandings can cause more harm than the issues themselves. Join me as I explore how we can communicate better and create positive connections together. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

Today, I address a poignant email from a listener grappling with the pain of global suffering, particularly the war in Ukraine, and the feeling of helplessness it brings. I discuss the pervasive nature of wars worldwide, highlighting that many conflicts go unnoticed due to biased media coverage. I emphasize the importance of balancing awareness with maintaining our own well-being, and how becoming a light in our local communities can create positive change. By staying informed selectively and focusing on empowering those around us, especially women, we can cultivate a more nurturing and peaceful society. Tune in to explore how you can transform personal and collective pain into meaningful action and become a beacon of hope in your world. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
We've all experienced those moments of regret and uncertainty, especially during big life changes like starting a new job, changing relationships, or moving to a new place. In this episode, I share how we can look ahead with positivity, set inspiring goals, and embrace personal growth in these circumstances. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

In this episode, I explore the concept of Blue Zones—regions where people live the longest and healthiest lives—and the role of strong social connections in promoting longevity. From the friendship groups in Okinawa, Japan, to the close-knit communities in Sardinia, Italy, the importance of social bonds and meaningful interactions is highlighted. I discuss how maintaining and nurturing friendships can significantly enhance life satisfaction and even extend your lifespan. I also share practical tips on building and strengthening these vital connections in your own life. Listen to the full episode for insights on cultivating lasting friendships and improving your overall well-being. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
One recent conversation made me realize how vital feeling valued is for our well-being and relationships. In today's podcast, I'll explore why appreciation matters and how we can foster it to build a happier, more connected community. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I recently read an article about the number of friends we need and found it very enlightening, especially in light of how COVID has impacted our ability to maintain friendships. The study highlighted that loneliness has become a significant issue, with many of us struggling to reconnect. Science shows that having strong social connections is crucial for our well-being and happiness. Tune in as I delve into this topic and share insights on how to foster meaningful relationships and combat loneliness. Don't miss this important discussion—listen now and start nurturing your connections today! Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

Today, I delve into how every action we take is fundamentally driven by our pursuit of happiness. However, we often struggle to find lasting happiness because we look for it in the wrong places—things, people, and accomplishments that offer only temporary joy. True happiness comes from working with our minds, shifting our thoughts and beliefs. Join me as I share insights on how to harness the power of your mind to create lasting happiness. Don't miss this enlightening discussion—tune in and start transforming your life today! Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

Growing up, we often learn to be self-reliant, which can make it hard to ask for or accept help when we need it. I've realized through my own experiences that accepting help is really important for personal growth and forming strong connections. In this episode, I'll share how being open to help and showing vulnerability can make us more resilient and foster a caring, supportive community. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
I
In Your Right Mind with Monique Rhodes

In today's podcast, I discuss how to deal with anger and understand its roots. I explain that anger is often a masking emotion, hiding deeper fears, and provide practical steps for exploring and healing these emotions. By examining where anger sits in your body and reflecting on past experiences, you can uncover and address the underlying issues. I also highlight the importance of self-mothering and listening to yourself when big emotions arise. Join me as I offer insights and tools to help you navigate your emotions more effectively. Listen to the full episode for a deeper understanding and practical advice on managing anger and other challenging emotions. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
In this episode, we explore the struggles of feeling competitive rather than celebrating our friends' successes. Reflecting on how individualism often creates this mindset, I shared insights on how redefining success, practicing gratitude, and actively supporting others can shift us from competition to connection. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.…
به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.