بهترین پادکست های Sober Living (2025)

1
Why Sobriety Doesn’t Have to Mean Losing Passion, Playfulness, or Fun 10:55

2d ago10:55

10:55

Worried that sobriety is killing your intimacy? Wondering if you’ll ever enjoy sex, fun, or connection the same way again? Let’s talk about the real truth behind sober sex and rekindling joy in relationships. Many women struggle with intimacy after quitting drinking, feeling like something is missing. But what if alcohol wasn’t actually helping at …

1
From School Shooting Survivor to Healing Advocate: Melissa's Message 40:22

19d ago40:22

40:22

Surviving a school shooting and witnessing the tragic loss of her brother could have defined her path, but instead, these challenges fueled her passion for nursing and healing. Melissa Armstrong's story is nothing short of inspiring. She opens up about her chaotic childhood with addicted parents to finding peace and purpose as a nurse, health coach…

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"I Can Do It Alone" - The Big Lie and How Your Pride is Keeping You Stuck in the Drinking Cycle 13:03

3d ago13:03

13:03

Have you ever told yourself, This time it’ll be different—only to end up pouring another glass? If so, you’re not alone, and there’s a reason why this keeps happening. Let’s talk about it. Many women believe they should be able to quit drinking on their own—just like cutting their own hair or fixing their own car. But this is the biggest lie keepin…

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If I Could Talk to My Past Self, This is What I’d Say About Alcohol And Sobriety 9:37

4d ago9:37

9:37

If you could talk to your past self, what would you say? What warning would you give? What encouragement would you offer? Today, I’m having a raw and honest conversation with my 2018 self—the woman who was trapped in the drinking cycle, terrified to ask for help, and convinced she could do it alone. If you’re stuck in the cycle of quitting and drin…

1
The Brutal Truth: How Your Drinking Is Hurting the People You Love Most 12:39

5d ago12:39

12:39

Are you ready to face the truth about how drinking has impacted your relationships? If you've ever wondered why your loved ones react the way they do—or why trust is so hard to rebuild—this episode is for you. We’re cutting through the excuses and getting real about the damage drinking can cause, even when others in our lives aren’t perfect either.…

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From Pouting to Power: The Emotional Growth You Didn’t Know You Needed to Live in Sobriety 14:16

6d ago14:16

14:16

Are you unknowingly holding yourself back in your sobriety journey? Emotional immaturity—like pouting and holding grudges—could be sabotaging your relationships and progress. Let’s talk about how to fix it. Going alcohol-free isn’t just about quitting drinking—it’s about transforming your life. If you’ve ever found yourself retreating, sulking, or …

1
From Drinking Triggers to Healing Habits: The Power of Rituals in Sobriety 13:58

9d ago13:58

13:58

Have you ever noticed how certain places, times, or actions trigger your drinking habits? What if you could use that same power to support your alcohol-free journey instead? Rituals shape our daily lives—whether we realize it or not. From pouring a glass of wine at the end of the day to reaching for snacks in the car, these symbolic behaviors becom…

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Binge Drinking: The Secret Cycle of Shame & Frustration that Kills Our Hopes of Sobriety. 13:28

10d ago13:28

13:28

Have you ever told yourself, “This is the last time,” only to find yourself binge drinking again the next weekend? Binge drinking is a cycle of self-betrayal—one that keeps you stuck in regret, shame, and exhaustion. You convince yourself that next time will be different, but it never is. This episode is for you if you’ve struggled with drinking in…

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How a 5-Day Sober Spring Cleanse Can Jumpstart Your Alcohol-Free Life And Finally Get Your Sobriety 11:54

11d ago11:54

11:54

Ever thought about doing a cleanse but worried it might be too overwhelming—especially while quitting alcohol? Whether you’re taking your first steps toward an alcohol-free life or continuing your sober journey, detoxing isn’t just about what you drink—it’s about how you think, feel, and care for yourself. In this episode, Becca shares why a holist…

1
Why You Feel Stuck in Life and the Hidden Reason You Can’t Seem to Move Forward into Sobriety 12:38

12d ago12:38

12:38

Ever wonder why you keep making promises to yourself that you don’t keep—especially when it comes to drinking? If you've ever said, “This is my last drink,” only to find yourself pouring another glass, you’re not alone. The truth is, alcohol isn't just keeping you stuck—it’s accelerating your decline into "old age", stealing your time, your confide…

1
Why “Easy Sobriety” Is a Scam & What Actually Works 13:41

13d ago13:41

13:41

Think quitting alcohol should be fast, easy, and free? Think again! In today’s episode, I’m exposing the biggest myths about sobriety and why real freedom takes effort—but is 100% worth it. We live in a world where “instant results” are promised everywhere, but when it comes to alcohol-free living, the truth is different. If you’ve been searching f…

1
The Courageous Truth About Alcohol Addiction No One Talks About 11:42

16d ago11:42

11:42

Are You Ready to Step Up and Reclaim Your Life? Struggling with alcohol can feel like an endless cycle of regret, shame, and frustration. But what if this challenge is actually your greatest opportunity for transformation? Why This Episode is a Must-Listen If you've ever felt trapped in the loop of making promises to quit and breaking them, this ep…

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The LIE You Keep Telling Yourself About Moderation 10:35

17d ago10:35

10:35

Have you ever promised yourself you'd cut back on drinking—only to find yourself pouring another glass? Many women believe they can control their drinking with moderation, only to experience frustration, regret, and shame when their plans fail. If you've tried countless ways to drink less but always end up back in the same cycle, you're not alone. …

1
How To "Die Of Restlessness": Fighting Difficult Emotions Is Destroying Your Chances Of Sobriety - Do This Instead 14:05

18d ago14:05

14:05

Have you ever felt so restless in early sobriety that it felt unbearable? What if the secret to getting through it was… to stop fighting it? Early sobriety can be a rollercoaster of emotions—restlessness, frustration, and even anger. It’s easy to believe these feelings will never end, but the truth is, they will pass. In this episode, Becca Jacobso…

1
Drink Now - Pay Later. How Your Current Drinking is Causing Regret That Will Destroy Your Chances Of A Happy, Healthy "Old Age." 12:50

19d ago12:50

12:50

Ever wake up with that sinking feeling of regret and shame, wondering why you did it again? What if these emotions were doing more damage than you realize—not just to your mind, but to your body too? Regret and shame aren’t just passing feelings; they have long-term effects on your physical health, emotional well-being, and even your relationships.…

1
Why Taking the Road Less Traveled in Sobriety Will Change Your Life 12:11

20d ago12:11

12:11

Are you ready to take the road less traveled and live a bold, alcohol-free life? Breaking free from alcohol isn’t just about quitting drinking—it’s about reclaiming your power, choosing radical responsibility, and living a life designed by you, not dictated by old habits or societal expectations. In this episode, we explore the wisdom of Robert Fro…

1
3 Simple Ways To Stop a Trigger and Become More Centered & Peaceful 12:34

23d ago12:34

12:34

Are you truly present in your life, or are the days slipping by on autopilot? What if being more mindful could bring you the peace, joy, and fulfillment you deserve in this chapter of life? Time speeds up as we get older, and before we know it, another year has passed. But what if you could slow it down, savor each moment, and make this phase of li…

1
Why Meditation is Painful in Early Sobriety and What to Do Instead 11:29

24d ago11:29

11:29

Have you tried using meditation to stop a trigger...yikes! For many women, drinking isn't just about socializing or unwinding—it’s about escape. We drink to avoid discomfort, to numb emotions, to seek relief. Today Becca tells you what you can do to get that relief without alcohol and without spending years learning meditation. In this juicy episod…

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3 Ways to Shut Down the Urge to Drink Before It Takes Over & Destroys Your Chance of Sobriety 15:12

25d ago15:12

15:12

Have you ever felt like you're being pulled toward drinking against your own will—like you're losing an argument with yourself before it even begins? If you’ve struggled with that inner voice trying to convince you to drink when you swore you wouldn’t, you’re not alone. This episode breaks down why this happens, why it feels so powerful, and what y…

1
Are Your Thoughts Controlling You? How to Take Back Your Peace Today And Make Sobriety Easier 10:11

26d ago10:11

10:11

Why do we let future worries steal today’s peace? Are you living today, or are you mentally stuck in next week’s challenges? Too often, we waste energy dreading events that haven’t happened yet—whether it’s taxes, a dentist appointment, or even quitting alcohol. But what if you could break free from that cycle and fully experience the present momen…

1
Why "Bring It On" Is the Mindset You Need for Sobriety and Alcohol-Free Living 9:28

27d ago9:28

9:28

Are you ready to face life’s challenges without relying on alcohol? Ready for sobriety? What if the secret to a fulfilling, joyful life is simply saying, "Bring it on"? Life throws curveballs—stress, setbacks, and disappointments. In the past, alcohol may have been the escape, but now it’s time for a new approach. This episode is all about stepping…

1
Why Calling Yourself an "Alcoholic" Might Be the Worst Thing You Can Do for Your Sobriety 12:03

30d ago12:03

12:03

Do you define yourself by a label—one that limits you, keeps you stuck, or makes you feel powerless? What if you could remove those labels and reclaim your power? 🔥 Why This Episode Matters Words shape our reality, and the labels we accept can unknowingly trap us. Whether it’s "insomnia," "IBS," or "alcoholic," these words create identities we live…

1
What If You Could Never Be “Triggered” Again? The Secret to True Empowerment Through Sobriety 11:40

1M ago11:40

11:40

Have you ever said, "I can't help it—I was triggered"? What if you didn’t have to be at the mercy of your emotions? What if you had the power to decide how you feel? 🔥 Why This Episode is a Game-Changer The words we use shape our thoughts, and our thoughts shape our reality. In today’s snippet, we’re breaking down one of the most disempowering word…

1
Think Sobriety Means Boring? That’s a Lie Society Sold You That Keeps Your Resistant to AF Living 10:57

1M ago10:57

10:57

Do you ever feel like the words "sober" and "sobriety" sound... boring? What if we could redefine alcohol-free living into something exciting, vibrant, and full of life? The words we use shape our thoughts, and our thoughts shape our reality. If "sober" feels dull or restrictive, no wonder it's hard to embrace an alcohol-free life! In this episode,…

1
Stop Manifesting Failure—The Dangerous Phrase You Need To Ditch NOW To Secure Your Sobriety 10:32

1M ago10:32

10:32

What if you could turn your biggest worries into easy sobriety and emphasizing your greatest strengths? We’ve all been there—caught in an endless loop of “what if” worries. What if I fail? What if I quit drinking and I’m miserable? What if no one shows up? These thoughts don’t just create stress—they shape our reality and make sobriety much harder.…

1
The Word That’s Secretly Making Sobriety Harder (And Why You Must Stop Using It NOW) 11:32

1M ago11:32

11:32

What if a single word was secretly adding to your anxiety, making your journey harder than it needs to be? 🔥 In today’s episode, Becca reveals the surprising impact of the "S-word" (stress) and why eliminating it from your vocabulary can help you feel more empowered, calm, and in control of your alcohol-free life. What You’ll Gain from This Episode…

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5 Exercises To Live In Sobriety & Boost Your Self-Love & Confidence (Valentine’s Day Special!) 21:50

1M ago21:50

21:50

Do you truly love yourself? If not, what’s holding you back? Self-love isn’t just a feel-good concept—it’s a necessary foundation for healing, growth, and a fulfilling alcohol-free life. In this special Valentine’s Day episode, Becca shares five powerful exercises to help you build deep, lasting self-love so you can step into your worth with confid…

1
Think Sobriety Is Boring? Think Again—The Truth No One Tells You 16:58

1M ago16:58

16:58

Do you truly love your life, or does alcohol keep you stuck in a cycle of regret and unhappiness? Many of us believe that sobriety means a dull, lifeless existence—but what if it’s the key to a life you actually love? In this episode, Becca shares her personal journey from deep unhappiness to true joy, revealing how sobriety is anything but boring.…

1
Stop Trying to Fix Others—Love Them Instead While Strengthening Your Sobriety (Valentines Week) 14:36

1M ago14:36

14:36

Have you ever found yourself wishing your partner would change—just a little? What if true love meant never trying to change them at all? As we celebrate Valentine’s week, let’s dive into what real love looks like. Inspired by The Four Agreements by Don Miguel Ruiz, this episode challenges us to reflect on whether we truly accept the people in our …

1
The Truth About Love, Sobriety & Why You Feel the Energy in These Episodes (Valentines Week) 12:19

1M ago12:19

12:19

Have you ever wondered if the love you give—or receive—is real? Or is it just words that sound good in the moment? In this episode, we dive deep into the concept of love—what it truly means, how it connects us all, and how practicing heart-centered love can transform our lives, especially in sobriety. If you've ever struggled with self-love or ques…

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3 Steps to Self-Love in Sobriety & Why You Can’t Skip Them (Valentines Week!) 13:35

1M ago13:35

13:35

Do you struggle with self-love and find it easier to forgive others than yourself? What if embracing self-love is the key to true healing and recovery? Many women who have battled alcohol use carry guilt, regret, and shame—making self-love one of the hardest yet most necessary steps in personal growth. In this episode, we explore why self-love is t…

1
How a Simple Timer Trick Can Smooth Out Sobriety and Make Your Days Feel Longer and More Meaningful 9:10

1M ago9:10

9:10

Do you ever feel like time is slipping away too fast? What if you could actually slow it down and make each moment more meaningful? As we grow older, time seems to fly by, leaving us wondering where the days, months, and years have gone. In this episode, we explore how to slow down time—not by stopping the clock, but by living more intentionally. W…

1
The Mistake Many Women Make in Sobriety: Waiting Instead of Growing 9:13

1M ago9:13

9:13

Are You Just Existing or Truly Living? 🔹 What are you working toward right now? Is there something in your life that excites you, something that pushes you forward? Or are you just drifting through each day, waiting for the weekend or the next big event? Why This Episode is a Must-Listen: ✨ Discover how living alcohol-free helps you reclaim your ti…

1
Why a "Word of the Day" Practice Can Transform Your Mindset and Daily Intentions for Sober-Living 10:15

2M ago10:15

10:15

🔹 What if just one word could shape your entire day and help you make the most of your time? 🔹 Too often, we move through life on autopilot, wasting precious time instead of truly living. In this episode, we explore a simple but powerful five-minute practice to set daily intentions and bring purpose to every moment—without feeling overwhelmed. 🔹In …

1
What a Gucci Bag Can Teach Us About The Value of Life and Sobriety (And Why Alcohol Isn’t Worth It) 11:37

2M ago11:37

11:37

Have you ever thought about how truly precious your life is? Are you treating it like a treasure—or letting it slip away, one drink at a time? Life is the most valuable gift we have, yet so often, we waste years caught in habits that no longer serve us. If you've ever wondered how much of your time has been lost to alcohol, or if you're ready to st…

1
Stop Obsessing Over Sobriety! Do This Instead for a Happier Alcohol-Free Life 13:39

2M ago13:39

13:39

Are You Accidentally Inviting the Wrong Things Into Your Life? 💭 Have you ever caught yourself obsessing over what you don’t want—without ever deciding what you do want? Why This Episode Matters Most of us spend our days fixated on what we want to avoid: I don’t want to be late. I don’t want to get sick. I don’t want to drink. But here’s the kicker…

1
The Ritual That Makes Sobriety Feel Like a Gift, Not a Sacrifice 12:13

2M ago12:13

12:13

Have you ever considered creating a sacred space in your home—a place just for you—to support your alcohol-free journey and self-care routine? Making the decision to live in sobriety is about more than just avoiding drinks; it’s about creating a life that nourishes you. Whether you completed the Juicy January sobriety challenge, slipped along the w…

1
How a Simple Mini Retreat Can Transform Your Sobriety Journey 12:44

2M ago12:44

12:44

Have you ever felt like life without alcohol might be dull, empty, or even unbearable? What if I told you that sobriety could be the most exciting, transformational experience of your life? For many women, alcohol becomes the crutch that fills the void of routine and monotony. But what if you could create meaningful, soul-nourishing experiences ins…

1
Trading Happy Hours for Sunsets: Health Coach Danette's Life Re-Imagined 28:48

2M ago28:48

28:48

Picture this: leaving behind the confines of a corporate cubicle and trading it for the open road, a van, and a trusty canine companion. That's exactly what Danette Deichmann did, and her story is inspiring. In our latest episode of Sober Living Stories, Danette opens up about her transformative life experience of swapping a life dominated by socia…

1
3 Secret Steps to Stop Worrying & Start Recovering 13:31

2M ago13:31

13:31

Do you ever feel like worrying is your responsibility—like it’s the only way to show you care? What if there’s a better way to help without the stress, especially as you navigate sobriety and recovery? In recovery, stress and worry can feel overwhelming—especially when you’re focused on staying alcohol-free. But what if worrying isn’t helping at al…

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Letting Go of Negative Energy Without Therapy or Overthinking: A Radical Approach to Sobriety - Hawkins Day 5 13:18

2M ago13:18

13:18

Have you ever wondered how your emotions impact your sobriety, energy, your relationships, and even the world around you? In this episode, we explore how emotions, as energetic vibrations, influence every aspect of our lives—from the people we attract to the way we feel inside. Drawing from Letting Go: The Pathway of Surrender by Dr. David R. Hawki…

1
The 3 Common Coping Mechanisms That Block Sobriety and Emotional Healing—and What Works Instead - Hawkins Day 4 15:59

2M ago15:59

15:59

Are you tired of feeling trapped in unhealthy cycles and yearning for a life free of regret and shame? Discover how to break free from emotional repression and embrace true freedom in sobriety. This episode dives deep into the emotional struggles many of us face on the path to sobriety. Drawing on insights from Dr. David R. Hawkins' book Letting Go…

1
From Locked-Up Emotions to Lasting Relief: The Power of the Letting Go Technique-Hawkins Day 2 17:10

2M ago17:10

17:10

What if the secret to breaking free from negativity and finding lasting peace was something you’ve had inside you all along? In this episode of Sober Living Snippets, Becca Jacobson dives into the powerful concept of letting go, as introduced in David R. Hawkins' Letting Go: The Pathway of Surrender. Discover how this simple, innate mechanism can h…

1
Confusion Is Your Best Ally: Why Certainty Can Hurt Your Sobriety Journey - Hawkins' study day 2 9:35

2M ago9:35

9:35

What if the key to freedom from alcohol, regret, and shame is hidden in a simple, overlooked technique? In this episode of Sober Living Snippets, Becca Jacobson unpacks the profound insights from David R. Hawkins' book, Letting Go: The Pathway of Surrender. Whether you’re seeking clarity, healing, or a fresh start, this episode offers a pathway to …

1
From Yoga to Crystals: The Absurd (and Relatable) Search for Happiness and Sobriety - Hawkins Day 1 14:13

2M ago14:13

14:13

What if the endless search for happiness and healing isn’t as complicated as it seems? Could the solution be simpler than all the methods you’ve tried? In this episode, Becca Jacobson kicks off an exciting weeklong exploration of Dr. David R. Hawkins’ transformative book, Letting Go: The Pathway of Surrender. Drawing from her experience as a former…

1
Does Free Help Work? The Truth About Investing in Your Sobriety Journey 16:16

2M ago16:16

16:16

What if the secret to a freer, happier life wasn’t about doing more—but letting go? Today we're paving the way for a new series starting next week and then we're going to tackle a very delicate subjec In this episode of Sober Living Snippets, Becca dives into a transformative method from David R. Hawkins’ book Letting Go: The Pathway of Surrender. …

1
Why Every Human You Meet Has Suffered—And How This Can Lead You to Sobriety 9:06

2M ago9:06

9:06

Do you ever feel like life’s struggles are too much to bear? What if the key to sobriety and an alcohol-free life lies in recognizing that you’re never truly alone in your pain? In this heartfelt episode, Becca shares the moving story of Emily and her journey through unimaginable loss, illustrating the universal truth that every human being experie…

1
The Unexpected Joy of Sobriety: Finding Enthusiasm You Never Knew Existed 12:12

2M ago12:12

12:12

Are you living with enthusiasm—or just surviving? What if sobriety could unlock a deep sense of excitement and joy for life that you never thought possible? Many women struggling with alcohol find themselves stuck in a dull, two-dimensional existence, relying on wine or cocktails to make life tolerable. But true recovery is about more than putting …

1
Why the “Perfect Time” to Seek Sobriety Is a Lie You Need to Stop Believing 13:48

2M ago13:48

13:48

Are you tired of broken promises to yourself and ready to finally break free from alcohol? What if the secret isn’t just quitting but embracing true recovery? Recovery isn’t about perfection or waiting for life to magically improve. It’s about growing stronger, finding healthier escapes, and building resilience to handle life’s challenges. This epi…

1
Emotions & Sobriety and How One Night of Deep Breathing Changed My Life Forever 16:54

2M ago16:54

16:54

Have you ever wondered why emotions seem so overwhelming? What if releasing emotions is the missing key to your recovery? Many of us grow up believing that crying or expressing emotions is a sign of weakness. But suppressing emotions only adds to the weight we carry, making it harder to heal and move forward. In this episode, Becca shares a deeply …

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