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Our podcast has been specially designed to help you peacefully fall asleep every night by offering a daily episode featuring soothing natural sounds such as rain, thunderstorms, waterfalls, ocean waves, and crackling fire, accompanied by 2 hours of gentle music per episode. By listening to our podcast every day, you can benefit from positive effects on your sleep, including reduced stress, improved sleep quality, and greater ease in falling asleep. Natural sounds have a relaxing and calming ...
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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...
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Sleep Like a Log

Relieving Sleep and Nighttime Anxiety

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Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety and all Episodes Ad-FREE for just £2.99 per month: Click here: https://podcasts.apple.com/us/p ...
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, And let it …
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Discover a soothing episode where the gentle sound of the river meets relaxing music. Let yourself be carried away by natural sounds and harmonious melodies for a deep sleep. The soothing music and the sound of water calm restless thoughts. Our podcast offers an immersion into the sounds of nature and relaxing music. Each episode is designed to hel…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Rest now, And allow your body t…
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Discover our latest episode where soothing bird songs blend with gentle music. These natural and harmonious sounds promote restorative sleep and effectively reduce insomnia. Immerse yourself in a relaxing atmosphere for better mental health and a serene sleep. Our podcast features episodes blending nature sounds and gentle music. Ideal for those lo…
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Discover our latest episode where the soothing melody and ocean sounds reduce nocturnal stress. The harmony between calming waves and relaxing music promotes deep sleep. Let yourself be lulled by this perfect duo for a peaceful night. Our podcast immerses you in a world of nature sounds and soft music. Each episode is designed to help calm the mind…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium It can all start with a single …
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Discover a soothing episode with the comforting sound of the fireplace and gentle music. The crackling of the fire and the relaxing melody combine to reduce nighttime stress. Immerse yourself in a warm and calm atmosphere, ideal for promoting deep and restorative sleep. Our podcast offers a unique selection of nature sounds and relaxing music to im…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the bustling day…
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Discover our soothing music designed to promote deep and restorative sleep. Enjoy relaxing harmonies that will help you achieve optimal relaxation. This tranquil musical ambiance is ideal for soothing the mind and improving the quality of your sleep. Our podcast offers nature sounds and music to help with falling asleep. Each episode is carefully c…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the stars begin to twinkle i…
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Dive into an ocean of serenity with the soothing sound of waves and soft music. This unique episode helps reduce stress and promotes a quick and deep sleep. Let yourself be lulled by this perfect combination for total relaxation and restorative sleep. Our podcast offers episodes dedicated to the sounds of nature and relaxing music. Each episode is …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let your eyes shut, Let your bo…
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Immerse yourself in total relaxation with the gentle sound of rain. The soothing music combined with the sounds of the storm promotes a quick and peaceful sleep. Let yourself be carried away by this unique ambiance for a restorative night's sleep. Our podcast offers an immersion in the sounds of nature and relaxing music. Each episode is designed t…
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In this episode, let yourself be lulled by the soothing sound of rain accompanied by a relaxing melody. This perfect combination will help reduce stress and promote deep sleep. Enjoy this serene ambiance to improve the quality of your nightly rest. Our podcast offers you a total immersion in the soothing sounds of nature, combined with relaxing mus…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, and let …
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down now, And let…
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In this episode, discover soothing melodies designed to offer you maximal relaxation. The soft and enveloping sounds will guide you to a deep and restorative sleep. Enjoy a serene musical ambiance to improve your well-being and overall health. This podcast transports you to the heart of nature with relaxing sounds to facilitate sleep. Each episode …
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Dive into a unique sensory experience with the soothing sound of a river combined with gentle music. Let yourself be carried away by the murmur of the water and relaxing melodies for a deep and restorative sleep. This episode is designed to reduce stress and promote quick and peaceful sleep. Discover a podcast dedicated to the sounds of nature and …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestled in the sea of blankets …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently tonight,…
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Discover our new episode dedicated to deep sleep. Relaxing music and gentle bird sounds improve nocturnal mental health. Immerse yourself in a soothing ambiance for an easy and restorative sleep. Our podcast explores the sounds of nature and music to promote sleep. Each episode is designed to offer a relaxing and health-beneficial auditory experien…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the quiet of the night, let …
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Discover the comforting sound of a crackling fire, accompanied by soothing music. Enjoy a relaxing atmosphere to promote a peaceful and restorative sleep. Let yourself be enveloped by this soft melody and the crackling fire for a serene night. Our podcast offers nature sounds and gentle music to help you fall asleep. Immerse yourself in soothing so…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the gentle embrace of night,…
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Dive into a peaceful ambiance designed for uninterrupted and restorative sleep. Our soothing melodies and comforting sounds will help you relax and fall asleep quickly. Enjoy this relaxing music to promote optimal health and a serene night. Discover our podcast dedicated to nature sounds and music to promote sleep. Our episodes are designed to crea…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the day slows, And night set…
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Discover our new episode dedicated to improving sleep. Enjoy the soothing sound of waves and gentle music for a deep rest. This harmonious combination helps reduce stress and promotes peaceful sleep. Our podcast features episodes highlighting nature sounds and relaxing music. Each episode is designed to help listeners fall asleep easily and improve…
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Discover the soothing power of thunder combined with soft melodies in our latest episode. Enjoy natural sounds and relaxing music to promote deep and restorative sleep. Let yourself be carried away to a world of tranquility where everyday stress fades away. This podcast explores the captivating sounds of nature and musical harmonies to help relax t…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you take a moment now, To st…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Something’s ruffled your feathe…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When exhaustion bears down upon…
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Dive into a world of relaxation with the harmony of intense rain and soothing melodies. Ideal for deep relaxation, this episode combines the natural sounds of heavy rain with soft music to promote restorative sleep. Experience serenity and escape, perfect for destressing and improving your well-being. This podcast is an auditory journey through the…
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Dive into a world of tranquility with our latest episode, designed to soothe your mind and prepare your body for rest. Soft melodies and natural sounds intertwine to create an ideal ambiance for restorative sleep. Let the soothing music guide you to deep relaxation and enhance your overall health. Our podcast specializes in broadcasting sounds of n…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down tonight, And…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you settle into a comfort to…
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Discover tranquility through the harmony of waterfalls and the softness of soothing melodies, perfectly assembled to encourage deep and restorative sleep. Let the natural sound of water and relaxing compositions transport you to deep relaxation, reducing stress and anxiety. Enjoy each episode to enhance your overall well-being and enrich your sleep…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and gently throu…
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Dive into a haven of peace with our latest episode, where the gentle murmur of the forest wind blends harmoniously with the song of birds. Let the soft music envelop your senses, facilitating a smooth transition to restorative and deep sleep. This sound assembly is specially designed to improve your nighttime well-being and support a healthy sleep …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At times if feels as if, Mounta…
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Dive into peaceful sleep with this special episode of our podcast, combining the gentle crackling of a campfire and soothing melodies. This unique recording wraps you in a natural and tranquil atmosphere, ideal for relaxing after a busy day. Let the calming sounds and soft music promote deep and restorative sleep. Our podcast specializes in creatin…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your awareness inside, go…
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Dive into a soundscape where soothing music meets the whispers of nature. Let yourself be carried away by soft melodies and delicate sounds that promote restorative sleep. Relax your body and soothe your mind with this unique composition designed for falling asleep. Our podcast offers you a sound escape with high-quality recordings of nature sounds…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax now, And breathe deep ins…
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Dive into the serene atmosphere of our latest episode, where the sound of waves crashing against rocks blends with soothing melodies to create an ideal relaxation environment. Discover how this harmonious combination can promote restorative sleep and reduce daily stress. Ideal for those looking to escape into tranquility and enhance their overall w…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, Close your …
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And b…
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Dive into a sonic journey where the soothing rumble of the storm meets the softness of relaxing music. Let the harmonious sound of the storm and the relaxing melody transport you to a restorative night. Experience the ultimate serenity with natural sounds and musical compositions designed to promote peaceful sleep. This podcast is a sonic oasis ded…
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Discover the harmony of light music and forest rain sounds in this soothing episode. The subtle blend of soft melodies and natural noises invites you on a relaxing journey, promoting deep and restorative sleep. Ideal for nighttime relaxation, this soundscape is designed to reduce stress and enhance your overall well-being. This podcast explores the…
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