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For those searching for a few moments to rest and be encouraged, this is your podcast. Author, poet, and host, Tanner Olson has created a space for you to slow down and lean into the truth around. Here he shares the things he is learning and writing as he invites you to walk a little slower. If you’re looking for inspiration, reminders of hope, notes on creating or are in need of a little distraction, tune in. Find more at writtentospeak.com
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The Meat and Potatoes Podcast provides an in-depth look inside Utah’s growing startup and tech community from the perspective of the entrepreneurs, executives, and community leaders at the forefront of the industry.
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The Just Happy To Be Here Podcast is hosted by Tanner Olson and Taylor Jarman. Their hopeful and refreshing conversations center around faith, creativity, and all the things they are learning. Formerly The Written to Speak Podcast.
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The Enneagram and Marriage Podcast, hosted by Christa Hardin, MA, is rooted in two decades of experience counseling and coaching couples. On top of her expert marriage advice, Christa uses the Enneagram to add another layer of understanding in how we work as individuals and gives us deeper insight into how we connect and shine together in marriage and relationships across the collective community.
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When heartbreak happens, you're not alone. Yet often our first human instincts involve shutting down fast and then isolating ourselves, spilling grief into unhealthy corners such as overworking, overly seeking commendation, or just disconnecting from God and others in our lament. Today we talk with author and poet Tanner Olson, Type 3 (3-5 pairing)…
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In this episode, we sit down with Tanner Olson, the managing partner and owner of Legend Partners Commercial Real Estate and the founder of the Red West Country Music Festival. Join us as we dive into the world of commercial real estate and the exciting journey of organizing a major music festival. 00:00 - Introduction to Tanner Olson and Legend Pa…
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It's one thing to be vulnerable by choice and quite another to find yourself unwittingly so. Today, we discuss the healthiest ways to share our human vulnerabilities with expert Raleigh Sadler, Enneagram Type 6 (The MercyCast ) in a rich conversation on what vulnerability is and how hard it is to be vulnerable in relationships, especially when we'v…
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In this episode of the Meat & Potatoes podcast, Eric Ranks and Maurice De Vera, the CEO and COO of 22 Salute Spirits and Coffee, share their inspiring journey of founding a social enterprise to support mental health and suicide prevention among veterans and first responders. From the unique founding story to the challenges of entering the competiti…
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When spouses don't align on their deepest core values, it's hard to get along and yet many spouses find it hard to articulate what those core values even are for them. Today Christa walked you through a few simple exercises to get in touch with the values inside of you so you can live most authentically as yourself, and also learn to appreciate tho…
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Welcome to the latest episode of the Meat and Potatoes podcast! In this episode, we sit down with Afu Taumoepeau, the CEO and founder of OP Media Inc., to discuss their innovative technology solutions for operational efficiency. Afu shares his background in operations and the inspiration behind founding OP Media Inc. He delves into the development …
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Welcome to the latest episode of the Meat & Potatoes podcast! In this episode, we sit down with Kent White, the CEO of Child's Hope Foundation, to discuss the incredible work they are doing to help orphaned children around the world. Kent shares insights into the foundation's mission, impact, and future plans. Child's Hope Foundation has been makin…
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Each of us has emotional parts of ourselves that are difficult to access - we are busy and survival does not allow for constant and deep self-attunement. Today, in this powerful E + M mini-episode, Christa welcomes you to find your healthiest rhythms with yourself as we walk through several simple self-attunement exercises as you welcome a new seas…
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Eighty percent of adults say they want to write a book, but getting started can be intimidating. How does one even go about starting? How do you get an agent, and what are the first steps? Can you get help in the process? Today in this fascinating episode of the E + M pod, we're answering all these questions and so many more about the steps to maki…
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Welcome to another episode of the Meat and Potatoes podcast, hosted by Bad Bet Studios! In this episode, we sit down with Jason VanCamp, founder of Mission 6-0 and Warrior Rising, to discuss his journey from military service to entrepreneurship and his mission to help veterans find their purpose through business. 00:00 Introduction and Guest Introd…
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It’s hard to be brave to step into our calling sometimes, especially if there's fear that God won’t show up for us. When we have heroes in real life or from our ancient narratives alike, we can be assured that we have a heritage of faith, tenacity, and even wins of epic proportions. Today we are joined by exemplary scholar, Dr. Sandra Richter, PhD,…
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Welcome to another exciting episode of the Meat & Potatoes podcast! 🎙️ Today, we are joined by Greg Anderson, the visionary founder and CEO of Jedari. In this episode, Greg takes us on a journey through the inception and evolution of Jedari, a groundbreaking platform designed to serve elite, community-driven businesses and brands. 00:00 - Introduct…
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Fighting for One Another's Dreams & Values in Relationship w/Lauren Handel Zander, Creator of the Handel Method
47:05
After the honeymoon years, it's easy to miss one another and see one another as enemies in relationship versus fighting for one another's dreams and aligning together. Lauren Handel Zander, Enneagram 8w7, helps you see things differently and then to find the life you're intentionally seeking together. Lauren, the developer of the highly esteemed Ha…
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Welcome to another episode of the Meat and Potatoes podcast! In this episode, we sit down with Felicia Maxfield Barrett, the President and CEO of Utah Global Diplomacy. Join us as we dive into the fascinating world of global diplomacy and citizen connections. Felicia shares her insights on how Utah Global Diplomacy fosters international relationshi…
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Couples work involves not just the external families each partner comes from, but also the internal systems each brings to the relationship. IFS (Internal Family Systems) research reminds us that couples can grow these internal systems with self-awareness and compassion individually and together. Today Christa offers the E + M audience a few basic …
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Welcome to another episode of the Meat and Potatoes podcast! 🎙️ Today, we're thrilled to have Carrie Hill, the founder of Chill Consulting Agency, join us for an insightful conversation about the world of public relations and its impact on businesses of all sizes. In this episode, Carrie shares her inspiring journey from selling baby products to be…
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It’s important that as we live out our day-to-day life that we also make sure these daily rituals we are taking part in are also truly bringing our deepest core gifts and values to light. When we are deeply intentional with rooting ourselves in our core values and then shaping our marriage relationship and social giving around that, we find the dee…
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In this episode of the Meat and Potatoes podcast, we sit down with Aniza Brown, the dynamic CEO of The Rosie Project. Aniza shares her inspiring journey and the impactful work her organization is doing to remove barriers for military spouses entering the tech industry. From providing daycare and laptops to offering comprehensive IT training, The Ro…
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Many would argue that the Enneagram is an extremely helpful tool to help us organize and sort out our struggles in nuanced ways so we may more accurately heal and connect with mental health treatments that work. Yet is it a scientifically validated tool? Is it historically sound against naysayers? Perhaps most importantly, do the insights help peop…
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In this episode of the Meat and Potatoes podcast, we sit down with Pete Larkin, a dynamic leader and marketing expert who has played a pivotal role in reviving the Silicon Slopes marketing chapter. Pete shares his journey of taking the chapter from 200 to over 1,300 members, the impact of COVID-19 on networking events, and the innovative ways they’…
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As the Paris Olympics gets off the ground this summer, we've got a few fun recommendations for you as well as some personal growth tips for finding the shining virtues for you and your relationships as well. Join Christa (and early guest Melody Hardin) for a discussion on what to be on the lookout for this Olympic season as well as what YOU can do …
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In this episode of Meat and Potatoes, we sit down with Sean Finnegan, an investor in Tax Hive, to discuss his journey in the business world, the importance of relationships in scaling a business, and the unique services offered by Tax Hive. Sean shares his experiences pitching to Kevin O'Leary, the challenges of starting a business during a recessi…
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Marriage issues in the bedroom can be downright confusing and complex across varying couple dynamics and seasons of marriage, especially when unhealthy message is unintentionally filtered in from trauma in any capacity. In this short, sweet, and yet deep-diving episode, Christa walks you through the highlights of The Hidden Chapter of The Enneagram…
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Do you feel a lack of direction or margin in your life or relationship? That once you do get a few minutes to yourself, you’re overwhelmed and bogged down versus experiencing the refreshment, joy, and abundant life you know you're wired for? Today on the E + M podcast, you'll find the margin and clarity you need to thrive as we're joined by marketp…
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Ones and who they are, as well as who they can become as they walk toward health. If you're a One, learn how to become the healthiest version of yourself i…
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When a couple finds themselves aligned in values and begins to take care of themselves, often they're in the position to fulfill dreams and callings in a gorgeous new way. Today we get to talk to Raeanne Newquist who, along with her husband, left a predictable and safe life for a glorious adventure on Mercy Ships, where she and her family got to he…
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Twos and who they are, as well as who they can become as they walk toward health. If you're a Two, learn how to become the healthiest version of yourself i…
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The Walk A Little Slower Podcast with Tanner Olson 121: Just Let it Happen Have something you'd like to ask me? Ask here! Support the podcast Patreon.com/writtentospeak Substack https://tannerolson.substack.com/ Read Just Let It Happen on Substack Website writtentospeak.com…
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Healthy parenting involves not only the journey of helping to love our kids but also understanding ourselves and the ways we handle stress. This often involves doing some healing around our own developmental stories. When we learn to self-regulate well, we bring a non-anxious connected presence of attunement with our kids so they thrive and we thri…
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Threes and who they are, as well as who they can become as they walk toward health. If you're a Three, learn how to become the healthiest version of yourse…
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Making negotiations in marriage is essential yet how we come to these is quite the task to undertake without good tools and training. Today we learn from an expert at negotiating in marriage, Dr. Wyatt Fisher (type 3/5) who has so many great tips for us today! Join in as we walk through them together strategically right here and use the tips today …
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The Walk A Little Slower Podcast with Tanner Olson 120: I Told Them Everything Have something you'd like to ask me? Ask here! Support the podcast Patreon.com/writtentospeak Substack https://tannerolson.substack.com/ Read I Told Them Everything on Substack Website writtentospeak.com…
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Fours and who they are, as well as who they can become as they walk toward health. If you're a Four, learn how to become the healthiest version of yourself…
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Today, we get to chat with Chris and Jenny Graebe (7w8 and 1w9 pairing) about how they slow down to create healthy rhythms for their marriage and for a healthy, intentional life of love and faith with their five kids. They also share from both their first book together, 📖 The Rhythm of Us, and their brand new book, The Rhythm of Home as well. They …
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Fives and who they are, as well as who they can become as they walk toward health. If you're a Five, learn how to become the healthiest version of yourself…
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Do you feel like you have a lot of work goals but can't seem to accomplish anything in the allotted time your day actually gives you? Do you feel frenetic because you're trying to do a good job at work but then your family life, not to mention your marriage or life with God, is majorly lacking? There are so many shifts we can make as humans, and ea…
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The Walk A Little Slower Podcast with Tanner Olson 119: Crusty with Love Handles Have something you'd like to ask me? Ask here! Support the podcast Patreon.com/writtentospeak Substack https://tannerolson.substack.com/ Read Crusty with Love Handles on Substack Website writtentospeak.com…
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Sixes and who they are, as well as who they can become as they walk toward health. If you're a Six, learn how to become the healthiest version of yourself …
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Tips for Traveling for Every Type in Relationship, w/Geographer + Travel Expert, Angela Gilmeister, Type 1
53:11
As Tolkien once said, "Not all who wander are lost," and you will be even less relationally lost as you wander into learning with E + M about the ins and outs of traveling with your spouse and/or family and friends! Take some time today to invest in the tips in this episode from travel expert and geographer Angela Gilmeister, Type 1 (Wild Hair Trav…
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The Walk A Little Slower Podcast with Tanner Olson 118: The Question That Sent Me Spiraling Have something you'd like to ask me? Ask here! Support the podcast Patreon.com/writtentospeak Substack https://tannerolson.substack.com/ Read The Question that Sent Me Spiraling on Substack Website writtentospeak.com The Sti…
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Seven and who they are, as well as who they can become as they walk toward health. If you're a Seven, learn how to become the healthiest version of yoursel…
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How to Stay Married: The Most Insane Love Story Ever Told with Dr. Harrison Scott Key, Ph.D.
59:08
When infidelity wounds a couple, in the wise words of our guest today, Dr. Harrison Scott Key, Ph.D, best-selling author and the winner of the Thurber Prize for American Humor, there's a marriage murder mystery to be solved: Who killed this marriage, is it really dead, and can it come back to life? Join us for a riveting and deep-diving episode wit…
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The Walk A Little Slower Podcast with Tanner Olson 117: Slowing down with Erin Loechner Erin Loechner is an author, speaker, and former social media influencer. She is all about slowing down and being present. Erin is the author of Chasing Slow and her upcoming book, The Opt Out Family: How to Give Your Kids What Technology Can't. Have something yo…
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Eight and who they are, as well as who they can become as they walk toward health. If you're an Eight, learn how to become the healthiest version of yourse…
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What a necessity it is to have great tools to process our conflict and trauma together in marriage, parenting, and relationships, and yet often in the moments of great felt threat or pain, our very bodies rise up in protective styles, even possibly blocking us from doing this work. Today we get to talk about bodywork or somatics and to learn some h…
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The Walk A Little Slower Podcast with Tanner Olson 116: The Two Words I'm Listening To Have something you'd like to ask me? Ask here! Support the podcast Patreon.com/writtentospeak Substack https://tannerolson.substack.com/ Website writtentospeak.com
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It feels so good to be known and seen for who we are, as well as to have clarified spaces from which to grow. To this end, today’s special shorter episode is a walk-through of the Enneagram type Nine and who they are, as well as who they can become as they walk toward health. If you're a Nine, learn how to become the healthiest version of yourself …
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May is mental health month, a time dedicated to bringing awareness to those struggling or wondering what may be going on with them on days when you feel less healthy. On today’s podcast, we are statistically shedding some light on which mental health struggles each type has significantly reported, including depression, anxiety, ADD, neurodivergence…
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So many times we relate with characters in a song or media outlet and we don’t get to process them further. Today you have a chance to do this with Christa and guest Dana Lawson, Enneagram 9 (9-4 pairing) as they walk through This is Us with you! Join Christa and Dana with a cup of coffee or tea for a meaningful chat as we discuss the Pearson famil…
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It can be so hard deciphering what your God-given dream is and then trying to get the steps just right, especially when you’re in the throes of motherhood or another busy season of life. Today we are joined by author and Enneagram 3w2 (3-6 pairing), Becky Kiser to talk about how she has learned to stop striving to slow down and listen with discernm…
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