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At Grow our vision is to help as many people become happier, healthier, fitter and slimmer. This podcast will be packed with special guests, including Grow's Lifestyle Coaches, members and experts, to help you reach your goals.
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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
Chris Davidson
Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!). ** Grab my $3 ebook, DadBod Overhaul (audio & video versions included!), for the simplest, easiest and most effective way f ...
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Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share T ...
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The 1967 collapse of the Silver Bridge over the Ohio River was an engineering mystery and a human tragedy - 46 people died. Why did a suspension bridge built to last a century not make 40 years? Built in 1928, it was a slimmer version of similar bridges built in nearby Pittsburgh. The slimming down was deemed to be safe because of the use of a tougher steel and ‘silver coloured anticorrosion paint’. The tracks in this album look at the factors which led to the catastrophic failure of one of ...
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Hiiiii Friends... My Name Is John Heqrix. I am From USA and My Profession is Dietitian Expert.
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Jason & Christina Alme have funny / enlightening conversations with interesting / hilarious guests.
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10,000 + hours coaching Tired, Stressed, Anxious Professionals regain their Lives, Energy & Motivation with my Online Academy covering every aspect of LIFE, Physically, Mentally, Emotionally from £19.99 a month. https://bit.ly/3x0iT9B
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To lose weight successfully - and keep it off - you have to change on the inside first. This program shows you how to become INNER slim - the state of mind that leads naturally to the weight loss you desire. Feel fitter and look better in just seven days!
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Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!…
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email me chris@offacoach.com to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul ebook here: https://www.offacoach.…
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Send a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productiv…
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Send a message/question here!Email chris@offacoach.com if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to g…
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Send a message/question here!https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins t…
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Send a message/question here!Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)This episode discusses whether we need to avoid certain kinds of activities and exercises a…
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Send a message/question here!Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially!Grab my 'Dadbod Overhaul' eBook here: h…
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Send a message/question here!email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm hav…
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Send a message/question here!email me chris@offacoach.com to see if I have any spaces still available on my Ignite program (4 weeks, 1:1, main goal fat-loss but also nailing workouts and lifestyle habits). This episode is all about getting consistency in your habits - even if your diet or workout plan is perfect, that doesn't matter if you can' sti…
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Send a message/question here!email me chris@offacoach.com with "Ignite?" and I'll send you more details on my 4-week 1:1 fat loss coaching program. Grab free programs here: https://www.offacoach.com/free This episode explains how I'll be dropping at least 5lbs in the next 4 weeks and how you can too, either by yourself or with my help!Grab my 'Dadb…
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Send a message/question here!https://www.facebook.com/groups/over40fa to join the OFFA Club group and get free access to all guides, programs and courses AND join a supportive community AND get daily content and discussion from me and any questions answered! This episode answers 3 questions submitted by listeners: - how to retain muscle while focus…
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Send a message/question here!https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching programhttps://www.offacoach.com/fb to grab your FREE programs and courses in the OFFA Club FB Groupchris@offacoach.com to ask me any questions for future episodeshttps://www.linkedin.com/in/offacoach to connect with me on LinkedInToday's episode answe…
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Understanding Emotional Eating
1:38:56
1:38:56
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1:38:56
Understand Emotional Eating and the role it plays in your goals of becoming happier, healthier, fitter and slimmer is essential in your journey for long term success. Anyone who will tell you that hunger is just one of so many reasons that we eat and those with a tendency of emotional eating are especially vulnerable to making poor diet choices. As…
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Send a message/question here!https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering:Can you train with just machines in the gym and make progress?Does late night eatin…
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Send a message/question here!https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me chris@offacoach.com with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to use…
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Send a message/question here!7-Day 40+ Reset course: https://www.offacoach.com/reset Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive email me with questions for future Q&A episodes here: chris@offacoach.com This episode covers the 3 main reasons you're not maki…
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Send a message/question here!Grab my free over-40s friendly fat loss guide, No Weird Sh*t Diet here: https://www,offacoach.com and find out more about my coaching programs here: https://www.offacoach.com/thrive This week's episode is a bit ranty (sorry!) but things are being made so complicated online around men's health and fitness that we can fee…
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Send a message/question here!Email chris@offacoach.com with any questions for a future episode (or just to say Hi!). Grab the No Weird Sh*t Diet Guide for free here: https://offacoach.ck.page/2784e60981 This episode answers 3 questions sent in by listeners last week, about - protein powder, whether these men's health 'hacks' work, and how to build …
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Send a message/question here!Check out https://www.offacoach.com/thrive to find out more about my Thrive 20/20 coaching program and arrange a free chat. Email me chris@offacoach.com with any comments to questions too! This episode is all about helping you make exercise and working just something that 'happens' each week on autopilot - it needs to b…
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Send a message/question here!email me chris@offacoach.com with questions or comments. Check out the Thrive 20/20 coaching program and book your free chat here: https://www.offacoach.com/thrive and come connect with me on LinkedIn at https://www.linkedin.com/in/offacoach This episode is all about ways to lose weight without working out more or eatin…
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Send a message/question here!Check out https://www.offacoach.com/thrive to arrange a free no-strings chat about my Thrive 20/20 coaching program to lose 20lbs and feel 20 years younger in 12 weeks. This episode is all about sleep routines - no hacks or weirdness - just a repeatable 7-step template you can follow every night from dinner until bedtim…
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Send a message/question here!Go to https://www.offacoach.com/thrive to arrange a free call to chat about your goals and the Thrive 20/20 program. Also for the DadBod Overhaul workout program referenced in this episode, go to https://www.offacoach.com/tools This episode gives you a 12-week plan to get in shape in time for summer - losing 20 lbs and …
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Send a message/question here!Email me chris@offacoach.com with any feedback, questions or to arrange a free call to discuss whether my Thrive 20/20 1:1 coaching program is what you need. If you want to calculate your daily target calories (and macros), go to https://bit.ly/CalsAndMacros This episode is all about fat loss, using a similar protocol u…
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Send a message/question here!Reach out to chris@offacoach.com to arrange your free call and explore whether my 1:1 coaching program is what you need to get back in shape. Today's episode is all about becoming more productive at work - what's that got to do with getting in shape? Well if you're constantly frazzled by everything on your plate at work…
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Send a message/question here!Go to https://bit.ly/CalsAndMacros to calculate the calories and macronutrient split YOU need to achieve YOUR health and body shape goals (opens a Chatbot in FB Messenger).Today's episode is a GOOD OLD MOAN, which all guys our age love, about how hard it is to get fitter, slimmer and healthier when life won't quit. BUT …
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Send a message/question here!Email chris@offacoach.com with any questions, comments or to find out more about my 1:1 coaching programs. And go to https://www.offacoach.com to grab your free workout and diet guides and grab my $7 7-Day 40+ Reset course. This episode is designed to help you overcome the mental blocks we all have (me included!) when i…
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Send a message/question here!In this episode I'll discuss the 7-day reset I recommend men over 40 take, if you're exasperated at how little progress you make each time you try to get in shape, lose weight, get fitter/stronger and generally take better care of yourself!** email me chris@offacoach.com with any questions you have about how to achieve …
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Send a message/question here!I've made them and you're probably making some of them too - these are 9 habits stopping you getting in shape after 40 - good news though, they're all easily fixed!** Grab the 7-Day 40+ Reset course here: https://www.offacoach.com/reset to get your life, body and mind ready and able to respond to all your hard work in t…
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As 2023 draws to a close, are you determined that this year was the last year you struggled? The last year you dieted .... on and off .... all year? If so, do yourself a massive favour and listen to this episode where I introduce you to The Other Way to do it. Ready to hop of the struggle bus? Then tune in :) Make sure you join The Slim, Happy AND …
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Send a message/question here!https://www.offacoach.com to subscribe to the weekly newsletter and get free supplement and workout guides as welcome bonuses.This week I answer questions about:- the basic essentials for a cheap, effective home gym set up- low calorie high protein lunches you can take to, or grab at, work- how to naturally decrease Cor…
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One of the things that makes losing weight so flipping hard is the harshness of it all. All the rigid rules. And what those rules do our heads! In this episode, I introduce you to one of the things that the majority of my most successful clients learnt on there Other Way jorney. The thing that made it easier for them; The magical art of holding it …
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Send a message/question here!Subscribe to the free weekly email newsletter at https://www.offacoach.com so you can submit YOUR questions for future episodes and get some welcome bonus guides and programs. This week I'm answering questions about Creatine for older guys, what workout 'split' to follow after 40, whether bread is evil, and how little e…
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Send a message/question here!https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode.This week's episode covers:- Early morning training (should you eat beforehand?)- The best sleep supplement that's safe an…
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This is such a common conundrum. You're losing weight, but your partner or friend is making it blinking obvious they don't like it. So what do you do? In this episode we explore your options ... Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good…
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Send a message/question here!This episode is my first Q&A episode, where I answer 4 questions submitted to me the previous week by subscribers to my weekly email newsletter, Handsome B*stards. If you're not already a subscriber, get some weekly tips and advice (and some free welcome bonuses) here: https://www.offacoach.com This episode covers Savin…
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Send a message/question here!https://www.offacoach.com/tools for those free workout, diet and supplements guides, calories calculator and info on my 1:1 coaching programs. This episode covers 7 lessons we need to learn sooner rather than later when trying to get in shape as we get older. I even manage to squeeze in a nymphomaniac reference ;-)Grab …
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Send a message/question here!https://www.offacoach.com/tools for the Calorie & Macros Calculator chatbot and various other free guides for guys over 40 (workouts, diet, supplements...). This episode covers 3 mistakes men make in their diets, workouts and lifestyles that keep us overweight despite what feels like our best efforts!Grab my 'Dadbod Ove…
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Send a message/question here!https://www.offacoach.com/tools for your free workout guide (DadBod Overhaul), diet guide, supplements guide, and for more info on my video course Operation Handsome B*stard and 1:1 coaching.This episode is all about how much to work out to make progress after 40 - we so often go into this all guns blazing and it never …
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This one is inspired from one of the lovely members in my free Facebook group who asked my thoughts on getting into the right mindset when in her words, "deep down you know you “should” be taking care of yourself by eating better, but you’re so overwhelmed with the job ahead you can’t get into the right frame of mind". Some people might think this …
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Send a message/question here!Go to https://www.offacoach.com/tools to grab all those free guides and resources, plus check out my video/audio course and coaching program.This episode is all about whether we need a morning routine after 40, instead of the sh*tshow most of us have each morning. What does a morning routine actually achieve and can we …
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Send a message/question here!https://bit.ly/CalsAndMacros - FREE Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle.https://www.offacoach.com - FREE workout and supplements guideshttps://www.overfortyblogger.com/diet -FREE doable diet plan for…
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Send a message/question here!https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle.https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet -FREE doable diet plan for bus…
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Have you been on the weight loss roundabout for a while? Have you ever been told (or told yourself) that you need more motivation? That you need to find a bigger why? Well I'm here to tell you that buying into the idea that you need a bigger why might be the very thing that's been holding you back from losing weight and keeping it off There's somet…
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Send a message/question here!https://bit.ly/CalsAndMacros - Macros & Calories Calculator Chatbot (opens in FB Messenger), asks you a few questions then tells you how much and of what to eat to lose weight/build muscle. https://www.offacoach.com - FREE workout and supplements guides https://www.overfortyblogger.com/diet -FREE doable diet plan for bu…
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Have you ever taken your bra off? Taken hair bobbles out? Or the old favourite, not eaten all day just in preparation for the dreaded weigh-in? In over 17 years in the diet industry, I saw all sorts of smoke and mirror trickery in an attempt to manipulate the results on the sad step. On a more serious note, many of us have been conditioned to use t…
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How many times have you told yourself you'll lose weight first, and then you'll sort out your eating? Me? it was several times a year .... every year! And how about that niggling doubt that you can't calorie count and heal your relationship with food? Or visa versa? In this episode we’re diving headfirst into a topic that’s been sparking debates fo…
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You know how it goes … Monday morning was full of hope, good intentions, oat milk smoothies and quinoa salad all prepped for lunch But Tuesday was Brenda at work's birthday, which meant cake! And Wednesday was a pig of a day, so you actually deserved wine. No, you actually did So by Thursday you’re already writing off the week and planning what tak…
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“I really need to learn to eat better, just learn to eat normally. But I also need to lose weight. So I’ll lose the weight first, then I’ll be able to sort out my relationship with food … and then, finally, I’ll be happy." If you’ve said that to yourself a few times a year, for the last few years and nothing much has changed, then you’re not alone.…
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Someone in my membership programme asked me last week how many diets I'd been on, and it made me really think. I knew it was a lot, but when I sat down & worked it out properly, it shocked even me And I know, from speaking to some of youthat MOST of us have been there, done that, and got the gold stars on our membership cards! But fear not! We can …
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Join me on this enlightening episode as we break free from the confines of limiting beliefs and step into a world of limitless possibilities. I'll reveal the three powerful questions to release the self-imposed chains that have been holding you back and reclaim your power to create the life you truly desire. Make sure you join The Slim, Happy AND E…
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