بهترین پادکست های Newparadigm (2024)

1
It’s not okay for me to make mistakes 17:59

11h ago17:59

17:59

This week, Gervase takes on a limiting belief that surfaces in the lives of many modern women: it’s not okay to be wrong. Learn why this belief leads to fear, power struggles and a lack of authenticity in your life. You’ll discover why ruminating and gaslighting are trauma-based activation responses, and how leaning into body wisdom and the practic…

1
How to Keep Your Heart Open, No Matter What with Marla Mattenson 1:07:53

7d ago1:07:53

1:07:53

In this episode, Kate & Catherine interview thought leader, relationship coach, visionary Marla Mattenson about the skills and practices needed to keep your heart open, heal your pain and grow in your relationships. Marla shares so much potent wisdom -about aging with grace & power, how to navigate the portals of turning 40 & 50 + and the most esse…

1
The Truth About Happiness 32:33

14d ago32:33

32:33

There is a lot of pressure on women to be happy in this stressful modern world, yet so many people spend their lives chasing what they think will make them happy - and then never fully get to experience it. Listen to this week's episode, where Catherine and Kate break down what it takes to truly experience a happy life - and how you can shift your …

1
Meet the Modern Phoenix 21:23

14d ago21:23

21:23

Welcome to The Modern Phoenix Podcast! Born from the ashes of the “It’s All Me” podcast, The Modern Phoenix is here to guide, inspire, and empower you to rise into the truest, most powerful version of yourself. In this episode, Gervase shares the heart behind the podcast rebrand, what it means to be a “modern woman,” and how the Phoenix archetype o…

1
What to Do When You’re Bored in Your Relationship 34:39

21d ago34:39

34:39

Boredom is a feeling so many women experience in long-term relationships or marriages, which can be confusing as we've been taught that relationships should be fiery and exciting. If you are feeling stagnant energy or doubt in your relationship, this episode is for you! Catherine and Kate share how to shift the energy and break free from feeling bo…

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Becoming An Unapologetic Woman 40:07

28d ago40:07

40:07

Women have been taught to sacrifice, shrink, settle and say "sorry" for centuries. We've been taught to be apologetic about being a woman and for who we truly are. In this episode, Kate and Catherine share why it's so important to break free from these chains and the magic of being an unapologetic woman. We share the steps to your liberation. About…

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151: Why Permission is Where Healing Begins 19:15

28d ago19:15

19:15

On this week’s solo episode of the IAM podcast, Gervases seizes inspiration from a recent client interaction, discussing how patterns of disempowerment have left many women with the sneaky survival strategy of hyper-vigilance around the needs of others, and how permission, resource, and pleasure can allow us to bring more regulated versions of ours…

1
The Truth About Purpose 45:14

1M ago45:14

45:14

In this episode, Kate and Catherine have a candid conversation about life purpose. They offer controversial opinions, alternative perspectives and share what it takes to find and live your purpose. If you've been contemplating this question, and feeling unfulfilled - this episode's for you! The Invitation Poem About the Hosts: Catherine Danieli is …

1
How to Cultivate Your Spirituality 51:18

1M ago51:18

51:18

In this episode Kate and Catherine share their own personal journeys with spirituality and offer ways in which you can cultivate your own path. About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic r…

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150: PANDAS: Biggest Lessons Learned One Year Later 40:29

1M ago40:29

40:29

This week on the IAM podcast, after a full year of navigating her daughter’s PANDAS diagnosis,Gervase shares her lived experience of integrating relationship, resource, pleasure, and advocacy into her approach to life and her daughter’s health. Listen in as Gervase discusses the importance of finding your “lighthouse” relationship in stressful time…

1
Healing the Father Wound 41:13

2M ago41:13

41:13

In this solo episode, Catherine reveals the symptoms, manifestations and pathway to heal the father wound for women. If you had a father who was controlling, abusive, neglectful or unavailable, chances are you are walking through life with the father wound. This wound shapes our patterns in romantic relationships, different than the mother wound. L…

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How to Shift from Criticism to Connected Communication in your Relationships with Dr Jessica Higgins 1:19:41

2M ago1:19:41

1:19:41

If you constantly feel criticized by your partner in your relationship or you're trapped in your own judgement towards them- this episode is for you. Kate has a powerful conversation with Dr Jessica Higgins, the host of The Empowered Relationship Podcast - and they unpacks what's causing this cycle, how to reprogram this self-defeating behaviour an…

1
149: Break the Burnout Cycle 22:36

2M ago22:36

22:36

Join Gervase this week on the It’s All Me podcast as she shares how important the practice of resourcing has become in her life, especially in times of stress, like her recent bout with Covid during “Back to School’ season. Listen in as she shares why resourcing moment to moment is actually a regenerative practice that calms the nervous system, and…

1
The Path to Becoming a Magnetic Woman 33:10

2M ago33:10

33:10

It's not all roses and sunshine - but magnetism is absolutely a woman's birthright. The path to awakening our radiance, our magnetism, our divinity is not a linear one- but in this week's episode, Catherine & Kate illuminate the path to reclaiming it all, starting with owning all the places you've been disconnected from this aspect of you. If you a…

1
The Truth About Why You Lose Yourself in Love with Dr. Somer Nicole 1:08:04

2M ago1:08:04

1:08:04

If you experience toxic relationships you just can't leave or feel like you lose yourself every time you're in a relationship - this episode is for you!! Kate has an important conversation with Dr. Somer Nicole, all about why the state of your nervous system plays such a massive role in what you experience in your dating & relationships. Dr Somer h…

1
148: Rejection is Redirection 21:37

2M ago21:37

21:37

Welcome back to a new season of the It’s All Me podcast! In this solo episode, Gervase shares her personal experiences of integrating a mindset that changed the trajectory of her life, and continues to help her along life’s more recent rejections. Listen in as G redefines rejection as an opportunity for redirection, discusses how we can keep the en…

1
How to Heal Your Relationship With Your Body 53:58

3M ago53:58

53:58

If you are a woman who has struggled with body image issues, if you're hard on yourself or feel super critical of your physical appearance - this episode is for you! Kate illuminates the core of what is keeping women at war within themselves - revealing the 3 most important steps to break free from this toxic, self-abusive relationship within and r…

1
Reclaim Your Womanhood with Dr. Annalisa Derr 1:17:06

3M ago1:17:06

1:17:06

This episode is so important for all women to hear. Catherine & Kate interview Dr. Annalisa Derr - who is revolutionizing how women become truly embodied in their sacred feminine nature, in a modern man-made world. They unpack patriarchy and all of the seen & unseen limitations that have been put on women for centuries, and how to break free from t…

1
How to Overcome Resistance to Online Dating 41:40

3M ago41:40

41:40

If you are fed up with online dating or completely resistant to trying it, this episode is for you. Kate shares with you how to break free from dating struggles and turn your experience with online dating into a growth-based, pleasurable self-awareness practice. About the Hosts: Catherine Danieli is a love and relationship educator helping women he…

1
How the Good Girl is Sabotaging Your Love Life with Vena Ramphal 1:12:54

3M ago1:12:54

1:12:54

In this incredibly potent and powerful conversation, Kate interviews Women's Mentor & Coach Vena Ramphal about how women can finally become liberated from the good girl script, by unlocking their erotic power. When you learn to connect with this innate power that lives inside of every woman, you will be unstoppable in all aspects of your life and r…

1
147: Stop Trying to Fix Yourself; Your Body Has a Better Path 27:59

3M ago27:59

27:59

This week on the It’s All Me podcast, Gervase addresses the impact of going beyond the mind when it comes to healing. Listen in as she discusses the patterns that have led to a wave of traumatized nervous systems in modern society, and the risks we take when we focus on the problem rather than resourcing, regulation, and repair. Keep listening as G…

1
How to Follow Your Truth and Not Your Fear 51:36

3M ago51:36

51:36

In this week's episode Kate shares the 3 most important keys to making empowered decisions in your life that are rooted in your own truth - and how to not get swept away by fear. If you are ready for some big changes, but haven't had the courage to leap, this episode is for you. The Reclamation Online Program: 50% off ($497) Discount Code: TRUTH (d…

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146: Burning it all down…again and again and again with Jeannine Yoder (Audience favorite) 59:43

4M ago59:43

59:43

This week on the It’s All Me podcast, we are bringing back a much-loved episode with Jeannine Yoder (Kochuba). In this episode, Gervase invites us to sit down with fellow AMDA graduate and New York Times Featured Feminine Leadership & Business Coach Jeannine Kochuba. Gervase and Jeannine share their journeys of becoming the women they are today by …

1
Why Most Confident Women Have Really Low Self-Worth 50:52

4M ago50:52

50:52

In this solo episode, Kate uncovers the top 3 reasons why women can have so much confidence in their lives and careers - but simultaneously hate themselves or never feel good enough, deep down. She shares how to transform the feeling of nothing ever being enough or constantly being hard on yourself - to having a loving, healthy, thriving relationsh…

1
145: Challenge vs Suffering: Rewiring our Brains for Curiosity and Pleasure 21:33

4M ago21:33

21:33

This week on the IAM podcast, Gervase is dropping in with a solo episode on the difference between experiencing life’s challenges and allowing ourselves to sit in a state of suffering. Sharing her thoughts on the internalized systems that make suffering and martyrdom mindsets normal, Gervase also shares her own personal experience of addressing the…

1
The Biggest Lie You've Been Told About Love 42:45

4M ago42:45

42:45

In this episode, Catherine & Kate reveal the lie that keeps you from having a healthy, thriving romantic partnership. This lie disempowers women, keeping them hooked on toxic men and constantly questioning their own worth. If you want to feel good in love, this episode is for you. About the Hosts: Catherine Danieli is a love and relationship educat…

1
144. How to Access More Pleasure as a High-Performing Woman 32:34

4M ago32:34

32:34

On this week’s solo episode of the I AM podcast, Gervase reminds high performing women - like you - of the transformative power of taking time to smell the metaphorical roses, and how it could actually be the most productive move you make in your entire life. Listen in as she shares what healing looks like when we pause and pendulate between the sy…

1
What's Holding You Back From Aligned Female Friendships 52:44

4M ago52:44

52:44

In this episode, Catherine & Kate reveal why it may be hard to create aligned and empowered female friendships. Listen to hear how to create meaningful and connected female friendships, and why it matters to have them. About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that …

1
143: Partnerships the Phoenix Way: How to Cultivate Compassion, Agency, and Pleasure 34:09

4M ago34:09

34:09

On this solo episode of the It’s All Me podcast, Gervase shares her personal insights on partnership, co-creating safety and trust within your relationship to ask for what you need, and the importance of resourcing and living a life you love as individuals as well as a couple. She shares her personal journey of navigating a 14 year marriage through…

1
Overcoming Guilt 38:25

4M ago38:25

38:25

If you are a woman who is riddled with guilt or you constantly worry about how other people might feel when you make decisions, this episode is for you. Kate and Catherine share the reason why so many women suffer from chronic, neurotic guilt & anxiety. They show you how to break free from this old paradigm of self punishment - and how to make choi…

1
142: The Path to Secure Attachment (Even If You're Anxious) with Carly Turner 50:58

4M ago50:58

50:58

This week on the IAM podcast, Gervase sits down with Carly Turner, certified CBT & Somatic Attachment Therapist, as they discuss anxious attachment, how it impacts all areas of life, and Carly’s personal path toward secure attachment. They dive into the possible roots of anxious attachment, and the importance of self-reflection, curiosity, and comp…

1
How to Reclaim Your Intuition 49:54

5M ago49:54

49:54

If you have a hard time making decisions in your life- or struggle with distinguishing whether it's your intuition or your conditioned mind in charge.. this episode is for you! Catherine & Kate share practices and tools that will support you to choose your own desires, to bravely go against the grain even when it feels scary and to learn to live fr…

1
141: Joy is a Really Good Reason (Replay) 24:25

5M ago24:25

24:25

What is your relationship to joy? For a lot of modern women wearing multiple hats and feeling responsible for all sorts of projects and people, joy is the first thing they take off their list when life starts to feel too chaotic. On this episode of the It’s All Me podcast, Gervase talks about reconnecting to joy without the ‘shoulds’ and shame, why…

1
The Truth About Weddings 44:25

5M ago44:25

44:25

In this episode, Catherine & Kate unveil the dysfunctional narratives around weddings, marriage and the wedding industry. Listen for a history lesson and permission slip to follow your truth - in choosing to be married or not, how you want your wedding to go and how to truly have an empowered partnership. About the Hosts: Catherine Danieli is a lov…

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140: Pillow Talk: Reconnecting to Sensuality in Partnership with Sex Therapist Dr. Viviana 45:05

5M ago45:05

45:05

This week on the IAM podcast, Gervase reintroduces relationship and sex therapist Dr. Viviana, who shares how she uses her 20 years of experience to help couples cultivate an underlying current of sensuality in their relationships. Gervase and Dr. Viviana discuss ways to create a sexy environment outside of the bedroom, why some of us struggle with…

1
The Shadow of the Independent Woman 44:33

5M ago44:33

44:33

In this episode Kate and Catherine dissect all of the myths and uncover the dysfunction around being an "independent woman." Listen to discover how "independence" is holding you back in friendships, relationships, self love and fulfillment. They reveal the true goal you should have in relationship dynamics and how to open your heart to your wholene…

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