From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.
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‘Stamp Your Mark’ gives you exclusive access to the world’s top business leaders, as they explain how they built their businesses, personal brands and left a unique mark on the world. Hosted by Joe Binder – founder of WOAW, the UK’s leading personal branding agency – each episode offers tips and tricks on how you can replicate their success. We hope you leave each episode feeling informed, challenged and motivated to go out and make your mark on the world. Joe’s Socials: LinkedIn | Instagram ...
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Hollywood Breathwork/Health & Wellness expert Jon Paul Crimi - along with his best friend, uber-music-producer and rock legend John "Feldy" Feldmann - interview high profile musicians, actors, athletes and related VIPs about what personal obstacles they face and how they overcome them. What makes their show so unique is their no-nonsense, no-holds-barred, rock 'n roll candor mixed with deep insights and state-of-the-art solutions. It’s flat-out hysterical and also surprisingly emotional. Wit ...
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Greenlit takes a deep dive into the wild world of how your favorite film and television projects came to be from idea, through development and production, and eventually reached your screen. Host Matthew Helderman (film producer, financier and media entrepreneur) brings a background of 300+ feature film and TV projects experience to chatting with the biggest names in front of and behind the camera from hits like The Office, Game of Thrones, The Hunger Games, The Royal Tenanbaums Grand Budape ...
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Navigating the Holidays..... Halloween Protocol
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With Halloween, Thanksgiving, and Christmas......these three holidays have the ability to disrupt what you've been working towards all year. Be sure to listen for tips to help navigate a better way to approach and handle the last part of the year.توسط Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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Navigating The Hard Things......
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When we decide to change, life usually tosses a few obstacles our way. This episode covers how to navigate your plan when all things seem to be going again us. Spouses, friends, jobs, hobbies etc.توسط Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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Guest Episode - Think Long Term and Big Picture
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Our guest Laura - spells out why thinking long term is the key success. Sure the short term goals can be made and met.... but long term goals are what will keep you on track and having ultimate success. Most people really need to shift their thinking and this episode will spell it out on why! As mentioned in the show..... Clink link for the Nutriti…
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Work Out Basics/Planning (How to Pick Your Direction)
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This topic comes easy for some but difficult for most. What to do for physical activity? In this episode, we dive into how to determine the ideal workout routine for you. We also dive into the areas to avoid. (Sorry for the Puppies barking near the beginning ha-ha)توسط Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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This episode we cover meal prep and travel/vacations. This does not have to be difficult and complicated. Listen in to how we all coach our clients to stack the odds in your favor and still enjoy vacations. Here is a link for some additional tools for traveling! https://go.wickedironstrength.com/travelguide-3323…
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How to Effectively Meal Prep
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Let's get down to details. Meal Prep has been made to be a confusing and tedious task. Can it be very simple and also "fun?" Absolutely it can be simple and fun. Keep is simple and stick to the fundamentals. Here are some links to meal prep guides and recipes etc... https://go.wickedironstrength.com/mealguide Please like and share the episode!!…
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Everything Supplements!
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We dive into the confusing world of supplements. Good, bad, and indifferent. This is such a confusing topic. This episode covers how to build the supplement protocol for you!توسط Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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So many people start with the wrong focus. Without a foundation, all things will not last. We want long lasting results, so you must start with a solid foundation.توسط Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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Fat Loss vs Weight Loss
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So many people struggle with having the right focus. Fat loss vs Weigh loss. Listen in as we discuss the main focus for getting you to your goal!!! The scale a just "A" tool.... not the "The" tool.توسط Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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Today we dive into the topic of Alcohol. Does it affect the way most people think it does? How much can you drink and still hit your goals? These are few questions we address and much more!توسط Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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How to Lose over 100lbs with Samantha Drury
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Samantha has lost 135lbs and has successfully kept it off!!! Listen in to her story on how and why she did it. Hopefully you can learn a lot from her to help you in your journey as well!!توسط Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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Today's episode we chat about fat and fiber! Why we need both, what are some myths, and how you can start living life better by incorporating both.توسط Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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Are they bad? Do they make you fat? Why do I really love them? So much misinformation on this topic of floating around out there. Let's dive into the basics and scratch the surface on this topic.توسط Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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Protein.... Who, Why, and How Much
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On this episode, we cover the basics of protein. It's not just for big muscles. How much do we need? Why do we need it? Does it really help us lose weight? Well, listen in and find out!توسط Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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We dive into what calories are... What they are not.... and why this is such a hard topic. We cover the idea of tracking calories. We talk about keeping a photo log of food as an alternate way of tracking calories. How many calories do we need on a daily basis? All this and more!توسط Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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Launch Episode! Get to know the hosts and why this Podcast needs to be made! What is the difference between diet and dieting? Why is nutrition so confusing? What are the nutritional fundamentals? What is coming this year?توسط Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin
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Mark Gill joins us for an in-depth conversation about the world of independent and studio producing, outlining his career trajectory along the way. Starting out as a journalist, Mark quickly pivoted to publicity, a job which put him in touch with the film industry. Soon, Mark was working for influential companies such as MGM, United Artists, and Mi…
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S2E5: Being Someone People Want to Work with in the Independent Film Industry with Jack Binder
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Jack Binder joins us to discuss independent and studio producing, two fields which he has operated in for several decades with great success. Jack speaks to working with his brother – comedian, writer, director, and actor Mike Binder – as well as working on several solo projects. He discusses the importance of being a good collaborator, as well as …
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Rob Barnum joins us to discuss independent producing, his collaboration with writer and director J.C. Chandor, the challenges of producing at all levels, and how the world of independent producing has changed post-streaming. Barnum has produced many films over the years, successfully navigating the ever changing landscape of independent film, makin…
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Bobby Goldstein joins us for a hilarious, quick-witted conversation surrounding the creation and production of his now infamous show Cheaters, which ran for twenty-one seasons and continues to live on through syndication. His do-it-yourself attitude and extensive business savvy makes for an extremely informative episode on producing independent tel…
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Bill Mechanic is one of the most successful studio executives of all time, and has been instrumental in the development, production, and distribution of some of the most influential films of the 20th and 21st century. Now CEO and Chairman of Pandemonium Films, Bill and Matthew discuss his storybook career, from the glory days at Paramount, to the b…
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Joe Lewis joins us for a highly informational conversation surrounding Joe’s career, his approach to independent producing, and how he got his start by understanding the current state of the industry while simultaneously looking towards the future. Earning his first credit helping create Comedy Central’s Tosh.O, Joe would go on to produce Transpare…
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Lucy Rout, founder of Tabuu, takes to the Stamp Your Mark mic this week. Tabuu makes thoughtfully designed, stylish pill cases for people to store and travel with their medication. On this episode, Joe and Lucy covered: Removing the stigma around taking medication Corporate life vs Founder life Why Comparison is the thief of joy Using your platform…
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Molly Johnson-Jones, co-founder of Flexa Careers, takes to the Stamp Your Mark mic this week. Flexa Careers is the UK’s first careers platform dedicated to truly flexible working, setting the standard across all industries with their Flexification seal of approval for employers who meet the flexible working criteria. On this episode, Joe and Molly cov…
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Matt Jonns, founder and CEO of Founder & Lightning , takes to the Stamp Your Mark mic this week. His company Founder & Lightning has helped build over 25 startups in the past 5 years with a portfolio valuation of over £100M. On this episode, Joe and Matt covered: Why LinkedIn is a powerful tool for startup entrepreneurs The dangers of hyper-growth …
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LinkedIn’s Managing Director EMEA/LATAM On The Past, Present And Future Of LinkedIn | Josh Graff
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Josh Graff, LinkedIn’s Managing Director EMEA/LATAM , takes to the Stamp Your Mark mic this week. He has been featured on the Financial Times Top 50 LGBT Leaders list, recognised as an Inspiring Leader at the LGBT Awards, and was recently a Commissioner on the HIV Commission. On this episode, Josh and Joe covered: What it means to be a LinkedIn Cre…
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On today’s episode of Stamp Your Mark, I spoke to Chris Jammer, co-founder of one of the fastest growing music festivals in the UK, Strawberries & Creem. As a queer person of colour, Chris is a strong and vocal advocate for both BAME and LGBTQ+ communities across the UK. On this episode, we discussed: The reality of starting a business with friends…
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On this episode of Stamp Your Mark, I spoke to Forbes 30 under 30 recipient Anthony Collias. He co-founded Stasher, an international travel platform that’s raised over $5m in funding and is known as the Airbnb for luggage. When the travel industry took a hit during Covid, Anthony and his co-founder Jacob decided to use their skills and time to laun…
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Here’s Why Your Networking Technique Is NOT Working (And How You Can Fix It!) | Craig Fenton
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On this episode of Stamp Your Mark, I spoke to business leader and entrepreneur Craig Fenton. Craig leads Strategy & Operations for Google in the UK and Ireland, is an investor in over 13 startups and founded his own record label to give artists from lower socio-economic backgrounds a start in music. On this episode, we discussed: How to network li…
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Raising $1M and Building a Tech Startup at 24 | Lotanna Exeike
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On this episode of Stamp Your Mark, I spoke to Lotanna Ezeike, founder of XPO. Having raised 1 Million, the XPO app plans on disrupting the online banking world for influencers. It offers a speedy invoice payment solution that allows creators to get paid within 24 hours of completing a job. Lotanna just really says it how it is. The truth. The juic…
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In this episode of Stamp Your Mark, I spoke to tech entrepreneur Tash Grossman. Tash is focused on providing innovative retail solutions. Founding Slip in 2021, she’s led the way in using data to create more informed and frictionless experiences for retailers and their customers. In that time, she’s been named in Techround’s 29 Under 29 and won Ret…
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On this episode of Stamp Your Mark, I will be speaking to Vihan Patel Founder and CEO of POM: the dating app for music lovers. They believe music speaks to our emotions. The app uses your music selection to understand emotions and thus help its user find more meaningful connections. With over 100k downloads within 4 months of launching, Vihan has c…
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On this episode of Stamp Your Mark, I will be speaking to Daniel Khoury, co-founder leading CBD brand Trip. Their mission is to bring that moment of calm to you everyday, making it as accessible as possible in a variety of formats from CBD drinks to CBD oils. On this episode, we discussed: Why he kept his first business a secret for so long How to …
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On this episode of Stamp Your Mark, I spoke to Adnan Ebrahim, co-founder of brand new mental health app, MindLabs. Their mission? To make the world a happier place. After exiting Car Throttle in 2019 (the largest cross-platform community for car enthusiasts) Adnan transitioned to the mental health space when realising the lack of support available …
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In this episode, I'm joined by Jack Parsons, an award-winning young entrepreneur, public speaker and subject expert on youth, and is known as the UK’s Chief Youth Officer. Jack is on a mission to improve the odds for young people across the country, and The Youth Group helps millions of young people access jobs, improve their skills and find mentor…
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In this episode, I'm joined by multi-award winning entrepreneur, keynote speaker and co-founder of Tahora Ben Towers. Described by Richard Branson as one of the most exciting young entrepreneurs, Ben's journey began at age 11 when a family friend tasked him with building their company’s website. With no experience, Ben taught himself the craft by w…
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In this episode, I speak with Lottie Unwin, an experienced Marketeer and Strategist with unique combination of big business training and start-up experience, from FMCG to fin-tech. Lottie has worked with the likes of Dr Will’s, Elizabeth Scarlett, ByRuby and Nix & Kik. Having completed her graduate training at marketing powerhouse Proctor & Gamble,…
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“ When you put content out there in the world you increase your surface area for lucky things to happen” - Ali Abdaal In this episode I speak with youtuber, entrepreneur and educator Ali Abdaal. Ali’s YouTube videos have over 150 million views and has a part-time YouTuber Academy where he helps aspiring YouTubers start their channel. He is also the…
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In this episode I'm joined by Sophie Baron, founder and CEO of Mamamade. Mamamade is rewriting the script on what it means to be a working parent. It provides organic, plant-based baby and toddler meals right to your door via its subscription service. Mamamamde is not just organic food for babies and toddlers but a community with helpful resources.…
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In our first ever episode I speak with founder, angel investor Nick Telson. Nick is a serial angel investor and previously co-founded Design My Night. Nick now has founded the Horseplay Ventures group, which is an angel investing arm and startup studio kind of giving back from what helped him start his own business. In this episode we discussed: Hi…
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Welcome to the Stamp Your Mark podcast! Each week we will give you exclusive access to the world’s top business leaders, as they explain how they built their businesses, personal brands and left a unique mark on the world. We hope you leave each episode feeling informed, challenged and motivated to go out and make your mark on the world. Joe’s Soci…
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This week Jon Paul and Feldy sit down with... themselves! Enjoy a one-on-one conversation on everything from bidets to love languages to dealing with hateful messages on the Internet.توسط HangUps
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Jeff Sackman joins us on the podcast exuding an air of calm. His keep-it-cool attitude is what made Jeff successful as a producer of American Psycho (2000) and the other 96 movies he’s made over his career. Preaching a gospel of “cutting through,” which he describes as having the smarts to compete without big studio capital, his former company Thin…
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Hollywood Breathwork/Health & Wellness expert Jon Paul Crimi with uber-music-producer and rock legend John "Feldy" Feldmann - sit down with Emmy-award winning actor/writer/director Chad Lowe to discuss the importance of family, adjusting to quarantine, and processing struggle. Their no-nonsense, no-holds-barred, rock 'n roll candor mixed with deep …
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From Crashing on the Couch to Executive at Paramount: Climbing the Ladder with Craig Baumgarten
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Today on the podcast we have another legendary industry veteran, producer, and manager: Craig Baumgarten (@craig_baumgarten). Craig’s story makes Hollywood dreams seem possible. He moved to Hollywood because of a “feeling” and met superstars like Richard Gere by hosting parties at a fancy house he was crashing at. Though jobless at the time, he cli…
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In case you missed it earlier in the season, catch up on Hollywood Breathwork/Health & Wellness expert Jon Paul Crimi and uber-music-producer and rock legend John "Feldy" Feldmann interview with a phenomenal musician - 5 Seconds of Summer's Ashton Irwin - about caffeine and creativity.توسط HangUps
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Kris Rey (@kriseykrisrey) is known for her improv-heavy, run-and-gun indie films that have established her as one of the most unique modern filmmakers to watch today. Brought up in the state of Illinois, Rey began her career studying documentary filmmaking, which gave her an eye for naturalistic performances and grounded narratives that now saturat…
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Hollywood Breathwork/Health & Wellness expert Jon Paul Crimi with uber-music-producer and rock legend John "Feldy" Feldmann - speak with singer-songwriter Alec Benjamin about his love of performing, the importance of good timing, and his tendency to over-think. Their no-nonsense, no-holds-barred, rock 'n roll candor mixed with deep insights and sta…
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David Dalsmalchian (@dastmalchian) is a triple threat – writer, actor and producer, appearing in independent films and major blockbuster hits alike. This quality makes him the perfect actor for films like The Dark Night (2008), Ant Man (2015) and Prisoners (2015) where he plays disquieting yet distinctive characters. However, success was not easy. …
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Hollywood Breathwork/Health & Wellness expert Jon Paul Crimi with uber-music-producer and rock legend John "Feldy" Feldmann - talk with actor/writer/producer/director/stand-up comedian Mike Binder about his moving new Showtime series, The Comedy Store, and keeping up with his prolific career. Their no-nonsense, no-holds-barred, rock 'n roll candor …
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