بهترین پادکست های Duck Nc (2024)

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E73: How to Mourn the Loss of a River 40:51

4h ago40:51

40:51

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Have you ever witnessed a river feeling or looking different that it was when you went there last? Maybe it's been a few years, maybe there was a major flooding event, maybe something within you has changed. This episode is a step by step guide for how to mourn the loss of a river as y…

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85. Fall Happenings on Hatteras & at The Inn on Pamlico Sound 1:07:05

1d ago1:07:05

1:07:05

Justin takes the show back on the road to The Inn on Pamlico Sound & Cafe Pamlico to talk about favorite activities that go on during the fall season on Hatteras Island and the fun that can be had at The Inn on Pamlico Sound and Cafe Pamlico. He speaks with management, staff and author Jan Dawson, who writes fiction books about Hatteras and other l…

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Episode #490 Evil Dead (2013) 1:05:25

4d ago1:05:25

1:05:25

2013's Evil Dead Mia, a drug addict, is determined to kick the habit. To that end, she asks her brother, David, his girlfriend, Natalie and their friends Olivia and Eric to accompany her to their family's remote forest cabin to help her through withdrawal. Eric finds a mysterious Book of the Dead at the cabin and reads aloud from it, awakening an a…

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72: How to Safely Adventure in Storms for Paddlers 52:53

5d ago52:53

52:53

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- This episode is intended to serve as a resource for how to "chase rain" and prepare for a big storm from a paddler's perspective. I go over how to read hydrographs, make bucket lists, and determine a safe time to go paddling. I recorded this episode just after Hurricane Helene hit my a…

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84. Wicked Woods & More! 43:11

8d ago43:11

43:11

Bud Elkins aka "Mr. Jingles" and Shane Heath "Mr. Jangles" join Justin in the studio to talk about 11 years of Wicked Woods fun! Wicked Woods, northeast North Carolina's number one haunted attraction, runs every weekend through the month of October. For more information click on the link below to their Facebook page. https://www.facebook.com/profil…

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Episode #489 Highlander (Lego Sword) 1:25:45

10d ago1:25:45

1:25:45

1986's Highlander An immortal Scottish swordsman must confront the last of his immortal opponents, a murderously brutal barbarian who lusts for the fabled "Prize". Cameron joins us for the last time to review one of the ultimate Sword and Sorcery flicks. Does it hold up? Is it good? Does it have value? I don't know but we discuss it. Cheapseat Revi…

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The Murder of Lucy Pollard 31:59

13d ago31:59

31:59

Murder of Lucy Pollard June 14, 1895, a 56-year-old housewife named Lucy Pollard was found brutally murdered not far from her modest farmhouse near a rural hamlet in Lunenburg County, Va., about 65 miles southwest of Richmond.

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83. The Virginia Tillett Community Center & Dare 2 Scare 5k! 46:42

15d ago46:42

46:42

Justin visits with his friend and fitness coordinator Crystal Corbin to talk about the Virginia Tillett Community Center in Manteo as well as how you can be a participant in the Dare 2 Scare 5k coming up on October 26th! To sign up for the race visit them online at https://www.facebook.com/share/TRcMu9xr7oxHWFCr/ or https://www.darenc.gov/departmen…

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Episode #488 Ghost Town the Movie (Shawn's movie) 1:14:00

16d ago1:14:00

1:14:00

2007's Ghost Town the Movie Dean Teaster's 'Ghost Town The Movie', is a unique "Eastern" Western. It is N.C. native Dean Teaster's tribute to his father Robert Doyle Teaster and "Ghost Town In The Sky" theme park. This is a film that Shawn worked on as a boom operator in his film days. Yes, this movie isn't very good. Yes, the sound is bad, the act…

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Special Edition: OBX Real Estate & Property Management 2024 Update 58:15

17d ago58:15

58:15

In this special edition of the Outer Banks This Week Podcast, real estate and property management experts Brook, Heather and Tiffany join Justin to talk about how things have been in their world overall in 2024 and tell a few "interesting" stories from the field this year and in years past!توسط OuterBanksThisWeek.com

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E71: Pleasure-Based Behavior Change In Outdoor Sports 36:47

21d ago36:47

36:47

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Happy Wild Woman Friday! I’m getting ready for Gauley Fest as this episode is being published. And this week’s topic is all about how to get better by FEELING GOOD. I take you through a concept within the first pillar of the Worn to Wild system: Fueling Your Fire. We go into pleasure-b…

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Episode #487 Aliens (Nuke it from Orbit) 54:41

22d ago54:41

54:41

1986's Aliens Decades after surviving the Nostromo incident, Ellen Ripley is sent out to re-establish contact with a terraforming colony but finds herself battling the Alien Queen and her offspring. This movie was picked because it was Shawn's first R rated film. Is it as scary as I remember? No, but it's still a quality film. Cheapseat Reviews the…

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82. OBX Jeep Invasion!! 37:15

24d ago37:15

37:15

Tracy Colson of OBX Jeep Invasion joins Justin on the show this week to talk about their upcoming gathering Friday September 20th thru Sunday September 22nd at the Soundside Event Site in Nags Head. OBX Jeep Invasion is a three-day event with different activities, vendors and fun all to raise money for different charities each year! This year the c…

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History does repeat 24:20

27d ago24:20

24:20

Fall in the Mountains. Though the views can be riveting, the world still revolves, and the stories of good and evil, right and wrong, continue. The fall of 1963 may be a good example. "History repeats itself." This quote isattributed to both Marx and Churchill. Both are correct to a point. Marx stated that history repeats itself, first as tragedy, …

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E70: Listen to this when you're feeling angry or frustrated. 36:22

28d ago36:22

36:22

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- It's been a WEEK. And as I move ~though~ these emotions I'm bringing you along for the ride. Don't worry, I doubt this episode in itself would pull you into the feeling of anger. I talk you through my personal process for reframing and moving on from this intense feeling. How can we ha…

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81. Fall Happenings on the Outer Banks 1:00:15

29d ago1:00:15

1:00:15

Justin brings in his boy (and yours!) Matty P. from OBX After Dark to talk about events that will be taking place on the Outer Banks this fall. You'll want to mark your calendars! If you are planning any events, email Justin at podcast@outerbanksthisweek.com, and he will gladly help promote them for you. Outer Banks This Week Podcast Presented by: …

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Special Edition: Coach Ballgame! 27:42

1M ago27:42

27:42

Listen up, baseball families! Coach Ballgame, who teaches life lessons through baseball and aims to revolutionize youth sports by emphasizing fun and building character alongside skill development, is coming to Dare County on September 22. His mission is to replace a toxic, win-at-all-costs youth sports culture with one that celebrates the joy of p…

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Episode #486 Mission Impossible Dead Reckoning (Mission Impossible Ultron) 1:09:42

1M ago1:09:42

1:09:42

2023's Mission Impossible: Dead Reckoning Ethan Hunt and his IMF team must track down a dangerous weapon before it falls into the wrong hands. We start our final 15 episodes with a bang and lots of running and cool stunts. Join us as we review the most recent Mission Impossible film. This movie has all the great stunts and action and intruige and s…

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E69: The upside down, backwards, and occasionally upright/forwards story that got me here 45:15

1M ago45:15

45:15

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Okay, so maybe you've been listening to my podcast for a while now and you're curious about how I got to where I'm at and want to learn more about my journey to confident adventuring. I PROMISE I did NOT start off as a class IV paddler! I've had my patches. Today I wanted to share my s…

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80. Kiiind Cocktails BBQ Showdown! 41:06

1M ago41:06

41:06

Holden McOwen of Kiiind Cocktails dropped by the studio to talk to Justin about the Kiiind Cocktails' BBQ Showdown in Downtown Manteo on Sunday, September 15 from 2 to 5 pm. For more information on how you can be a contestant in the BBQ Showdown or to buy tickets, visit Kiiind Cocktails on Facebook, Instagram or online at kiiindcocktails.com. Outer…

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He took a bull whip to a legal fight. 34:15

1M ago34:15

34:15

In 1851, a Yancey County Mountain politician and businessman acting as his own attorney used a bullwhip on opposing counsel outside the McDowell County court in Marion. Listen to find out the outcome of the court case.

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E68: Expressive Movement Ideas for Outdoor Adventurers 38:31

1M ago38:31

38:31

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for Confidently Wild (recordings only after Sept. 1, 2024) ---- Curious about how to practice expressive movement and what the heck it has to do with outdoor sports? In today's episode I literally spell it out for you. I'm sharing 30 ways to explore expressive movement, stories abou…

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79. Outer Banks Sports Club & More 1:14:57

1M ago1:14:57

1:14:57

Justin has taken the show on the road again to The Outer Banks Sports Club in Nags Head. He talks with owner Manny Golasa about how he transformed a movie theater into a state-of-the-are fitness center. He also gets some testimonials from a few individuals (one being your boy Matty P!!) who frequent the place and a staff member who helps with their…

1
Two of Histories Execution Mysteries. 38:24

2M ago38:24

38:24

When the grave is closed and the flowers are placed on it, many think the story is over, though sometimes this is not the case. Here are two stories of two excitations that took place—or did they?

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E67: A Meditation to Welcome Change (for paddlers, climbers, bikers, and other adventurers) 34:03

2M ago34:03

34:03

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for Confidently Wild (until Sept. 1, 2024) ---- Let's bring in some peace and serenity to this otherwise completely chaotic world. Set aside ~15 minutes for yourself to completely release into this meditation with me. We'll be embracing the things holding us in place so that we can …

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78. Meet Chef Wes Stepp! 1:09:35

2M ago1:09:35

1:09:35

In this episode, Justin grabs his gear and heads on over to NC Coast Grill & Bar in Duck to chat with Chef Wes Stepp, owner of NC Coast Grill & Bar and Red Sky Cafe. They talk about what brought Wes here from "West By God Virginia" and his story about working in the restaurant industry on the Outer Banks since the 1980s! Outer Banks This Week Podca…

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E66: Creating Space for Minorities to Speak up through Swiftwater Rescue with Callay Boire 54:44

2M ago54:44

54:44

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign Up for Confidently Wild (until Sept. 1, 2024) ---- Do you have trouble speaking up in spaces where you feel like a minority? I do too. <3 On today's episode I brought in Swiftwater Rescue instructor, Callay Boire from the Pacific Northwest to discuss the benefits of having minority-cen…

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77. "Feel The Love" with Lennox and Master Heating and Cooling!! 40:57

2M ago40:57

40:57

Justin invites in his brother in-law Michael MacLean (or "Mike Mike" as Justin calls him) from Master Heating and Cooling in Kitty Hawk to talk about the "Feel The Love" campaign being put on by Lennox Air Systems & Master Heating and Cooling to help someone in needs of a new HVAC system in their home. You can go online to feelthelove.com to nomina…

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Replay of 2021 Shade of Blue Story to honor Chief Boone 33:03

2M ago33:03

33:03

A replay of an episode from season 4-episode #20, Killer Robots, Courthouse Killings, and workplace violence. Originally aired on January 9th. 2021, we are replaying it because of one of the stories in that particular podcast. A story of a shooting in 1994 at the Yancey County Courthouse involving a magistrate and several first responders. One of t…

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E65: How to Speak Kindly to Yourself: Adventurers Edition 30:05

2M ago30:05

30:05

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- When you make a mistake do you meet yourself with true kindness or do you get easily frustrated and down about it, maybe even making it into something about your identity like "I suck, no one is going to want to hang out with me"? Today's episode is for you. I uncover a 3 step process …

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76. Buffalo City Distillery 56:34

2M ago56:34

56:34

Justin and his buddies Phil Forslund and Mike Weaver take a trip over to Currituck County and hang out with Buddy Byrum and his gang at Buffalo City Distillery in Point Harbor. They go through the history of Buffalo City, talk about the events and happenings at the distillery and sample a few of their drinks! Outer Banks This Week Podcast Presented…

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Bonaparte’s retreat and 3 men marched to their death. 19:29

2M ago19:29

19:29

Bonaparte's Retreat or Groom's Tune? As Henry Grooms played his fiddle, perhaps for the final time, the strains of Bonaparte's Retreat resonated through the trees. One man smiled, another prayed, and a third cursed those who had brought them to this moment. Is it a tale of fiction or a piece of history? Listen and make your judgment. FelonFile.com.…

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Episode #485 A Goofy Movie (Duck Sales) 53:11

2M ago53:11

53:11

1995's A Goofy Movie When Max makes a preposterous promise to a girl he has a crush on, his chances to fulfilling it seem hopeless when he is dragged onto a cross-country trip with his embarrassing father, Goofy. We end our summer break month with a fun film from our youth. A goofy movie is a wholesome, father - son road trip about bonding and lear…

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E64: How to Get Your Ducks in a Row: Whitewater Edition 36:53

2M ago36:53

36:53

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Do you ever feel like everyone around you has it ALL FIGURED OUT? Do you wish you were like them? Do you feel like chaos is constantly unfolding around you? Today's episode is for YOU. I share 15 tangible and EASY tools to help you get those ducks lined up. I'd love to hear from you! F…

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75. P-Nut from 311! 57:04

2M ago57:04

57:04

Thanks to Vusic OBX yet again, Justin chatted with 311 Bassist Aaron “PNut” Wills about the band, the music and the tour bringing them to Roanoke Island Festival Park in Manteo on Friday, August 9th. Fun fact: 311 played a show at the old Atlantis Night Club in Nags Head on July 29th, 1994 - 30 years ago! How cool is that?! Outer Banks This Week Po…

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E63: How to Trust Your Skills and Avoid Lucky Duck Syndrome 21:02

3M ago21:02

21:02

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Do you feel like you're only seeing success because you "got lucky"? On today's episode, we're getting into the Lucky Duck Syndrome and exploring a 3 step process for how to OWN your skills so that you KNOW you can make it through that rapid, you know you can climb the route, you know …

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74. Billfish Tournament Talk with Capt. Marty! 1:08:46

3M ago1:08:46

1:08:46

Capt. Marty Brill rejoins Justin on the podcast to talk about the ins and outs of billfish tournaments. They go over the upcoming local tournament schedule to include the 21st Annual Carolina Boatbuilders Billfish Tournament, the 35th Annual Alice Kelly Memorial Ladies Only Billfish Tournament and the Pirates Cove Big Game Tournament. Outer Banks T…

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E62: Taking Initiative and Avoiding the Stranded Duckling Syndrome 33:30

3M ago33:30

33:30

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Are you a stranded duckling?? Have you ever felt helpless, confused or unsure about how to improve a situation? In today's episode I'm sharing a 6 step process for learning how to take initiative. We explore another common sensation: impulsivity, and utilize it as a tool for how to ove…

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73. WOR Diesel Performance & More 47:23

3M ago47:23

47:23

Justin is back in the studio this week with his childhood friend and longtime podcast sponsor Ryan Walker of Wanchese Off Road Diesel Performance of Kill Devil Hills. Ryan is a very generous, kind and giving person. He and Justin talk about his childhood dream of owning his autoshop and the types of work he performs at his garage in KDH! Outer Bank…

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The Killing of Sheriff Noland 25:21

3M ago25:21

25:21

The killing of Sheriff Noland in Haywood County in 1862. A notable event. Historically, county sheriffs had numerous duties and responsibilities. During the Civil War in North Carolina, one such duty was to locate outliers and deserters. It was in the course of such an investigation that Sheriff John Noland tragically lost his life on a mountain pa…

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E61: I'm Jewish! Reflections from my 10 Day Break from Paddling. 1:03:23

3M ago1:03:23

1:03:23

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Today's episode is a bit different than most of my content, but it's a conversation that many folks have asked me about and I've been timid about sharing my perspective. On July 4th, 2024, I returned from my Birthright Trip to Israel to explore my Jewish Identity and connection to Israel…

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72. LIVE from The Wreck Tiki Bar in Hatteras Village 1:06:14

3M ago1:06:14

1:06:14

Once again Justin took the show on the road to visit with Joel and Jess Sheingold of The Wreck Tiki Bar at Hatteras Landing. Accompanied by Phil Forslund, they conversed with the owners, weekly entertainer Rory Live and a six year old customer named Brett who shared his review of one of The Wreck's menu items! No vacation to Hatteras Island is comp…

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Episode #484 Heavyweights (Thats NC!) 1:01:45

3M ago1:01:45

1:01:45

1995's Heavyweights Plump kids are lured into joining a posh fat camp with the promise of quick weight loss and good times, only to find that it is a woodland hellhole run by a psycho ex-fitness instructor. This fun Disney film brought back lots of nostalgia for the both of us. Andrew loves this film and watches it often, not the case for Shawn. Do…

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E60: Redefining Rest as Productivity - A Meditation for Go Go Go Adventurers 24:20

3M ago24:20

24:20

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Are you someone who's always on the go? You wish you had more time to do all of the awesome things life has to offer? You hesitate to say no because you don't want to miss out and you are basically always doing something. Maybe you are aware of it, maybe not, but do you always have a sense…

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71. LIVE from Jazz Nights at Owens Restaurant! 47:08

3M ago47:08

47:08

Justin went back out on the streets to Owens' Restaurant at Milepost 16 in Nags Head to experience the new nightlife environment they've created. Jazz Nights at Owens' are currently Friday night through Sunday night, but they plan to do it nightly if possible! Between the drinks, the late-night food menu and the entertainment, you're bound to have …

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1928 Murder in Madison NC 26:15

3M ago26:15

26:15

In 1928, a murder shook Madison, NC. A son discovered his father dead in the living room while his grandfather lay unconscious on the path leading from the house. Nearby, a pistol was found. Was it the father who killed his son? John Frisby faced murder charges. Despite three trials in Mountain County involving two different defendants, no one was …

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E59: Part 3- Reclaiming your Fierce Feminine Power 28:28

4M ago28:28

28:28

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- Have you considered that femininity and masculinity could be described independent of gender? This is the final episode of a 3 part series on exploring these two qualities. The feminine energy is all about flow, fluidity, flexibility. It's also connected to chaos and unpredictability (said…

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11-1 Rum Runners and the Black Duck 33:10

4M ago33:10

33:10

11-1 Rum Runners and the Black Duck The Nobel Experiment or Probation created a new type of criminal. The mountain back roads had the Moon Shiners and Bootleggers. The Coastal Communities had alcohol made legally in another country and smuggled into the states by the run-runners. These are just a few of their stories. https://podcasters.spotify.com…

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70. NIKO MOON! 1:01:20

4M ago1:01:20

1:01:20

Thanks to VusicOBX, Justin conducts a one-on-one interview with Niko Moon, 2021 CMT Music Award Nominee for Breakthrough Video of the Year for his hit "Good Time" and 2022 iHeartRadio Nominee for Best New Country Artist. Niko takes the stage at Roanoke Island Festival Park in Manteo on June 30 as part of the 2024 Togetherness Tour with Michael Fran…

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Episode #483 Friday the 13th (Sans Jason) 59:43

4M ago59:43

59:43

1980's Friday the 13th A group of teenage camp counselors attempt to re-open an abandoned summer camp with a tragic past, but they are stalked by a mysterious, relentless killer. Andrew and I watch for the first time, and were completly surprised by the fact that Jason wasn't in this film. How did we now know this fact? We don't know, but did this …

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