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Reclaim You with Reclaim Therapy

Sarah Herstich & The Reclaim Therapy Team

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Ready to Reclaim YOU from the impact of trauma, disordered eating and toxic shame? Welcome, we're so glad you're here! Our host, Sarah Herstich (@sarahherstichlcsw) is a trauma therapist and owner of Reclaim Therapy. Join Sarah each week alongside one of the Reclaim Therapists- Casey Koch, Laura Gordon, Emily Cinque, Abby Albright or Ashley Fox, who will be talking all things trauma recovery, disordered eating and body-shame. The Reclaim team and their guests will be bringing stories, therap ...
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Vegan Curious

Ashley & Sara: Vegan Curious

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Fancy finding out more about plant-based food? Want to find out where you can get the best vegan cheese? How they make seitan? What's happening in vegan fashion? Look no further. Vegan Curious is the only plant-based podcast that's aimed at everyone, not just vegans. We may be plant-based but we're judgment free. This is a podcast for all you vegans, flexis, veggies, even the carnivores amongst you. News, reviews, interviews, and taste-tests! So, come on. Join us - Ashley and Sara - if you'r ...
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Our Podcast is all about helping you delve deeper into self-discovery, self worth, personal development, business, spirituality and how to EMBODY them. Through honest and personable discussions about establishing our own businesses, our traumas, and embarking on spiritual journeys, we invite you to come along on a journey of self-exploration and growth. With each episode, you'll come away with valuable lessons and the motivation to become the best version of yourself. Here on embodiment - WY ...
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Best friends Josh Durham and Ashley Pace worked for a rookie league baseball team in Burlington, North Carolina in the summer of 1990. Josh had just graduated high school, and Ashley was a rising senior. They were some of the greatest jobs the two have ever had, but for the last thirty years they've been haunted by this question: Did Ashley, the team's batboy, cost one player his professional baseball career by getting food for him before a game? In this podcast, the two best friends take a ...
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On this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process. They discuss how difficult it is to accept this part of healing and how it can lead to true freedom and empowerment. Through their conversation, they explore the intersection of eating disorders and trauma, …
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Join Sarah and Katie Fries ,therapist and owner of All of You Therapy in Center City Philadelphia, as they delve into the fascinating world of attachment theory and its impact on our behavior and relationships. In this episode, they explore: The foundation of secure attachment and its role in fostering healthy relationships Insecure attachment styl…
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Carl Öhman, author, "The Afterlife of Data: What Happens to Your Information When You Die and Why You Should Care" Tomaš Dvořák - "Game Boy Tune" - "Mark's intro" - "Interview with Carl Öhman" [0:05:18] - "Mark's comments" [0:42:37] Lulu Lewis - "Destroy All Data" [0:53:49]https://www.wfmu.org/playlists/shows/143612…
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In this conversation, Sarah and Erica Butler, PhDc, LMFT, the founder and executive director of Blue Ridge Eating Disorder Care Center, discuss the role of families in eating disorder recovery. They highlight the importance of families being involved and invested in the treatment process. They also discuss the challenges that families face, such as…
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Music behind DJ: Rancho Mastatal [www.ranchomastatal.com] [0:00:00] Music behind DJ: - Appropriate Technology [https://ranchomastatal.com/appropriate-technology] [0:08:50] Music behind DJ: - Building with Earth [https://ranchomastatal.com/earth-building-intensive] [0:14:50] Music behind DJ: - El Pueblo De Mastatal [https://ranchomastatal.com/people…
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Paula Bialski, author, "Middle Tech: Software Work and Culture of Good Enough" Tomaš Dvořák - "Game Boy Tune" - "Mark's intro" - "Interview with Paula Bialski" [0:08:14] - "Mark's comments" [0:45:59] Paula and Karol - "Expectations" [0:55:05]https://www.wfmu.org/playlists/shows/143172توسط Mark Hurst and WFMU
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In this conversation, Sarah and Casey discuss what to do when motivation in recovery wanes. They use the analogy of gardening to illustrate how motivation can waver and how external factors can impact progress. They emphasize the importance of adjusting expectations, setting boundaries, and finding joy in other areas of life to maintain momentum. T…
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Google antitrust decision party: celebrating the DOJ's win over the monopoly Tomaš Dvořák - "Game Boy Tune" - "Mark's comments" JARC - "Move On Up" [0:22:54] Pookiesnackenburger - "Just One Cornetto" [0:22:41] Har-You Percussion Group - "Welcome to the Party" [0:22:27] Hot 8 Brass Band - "shake your body (down to the ground)" [0:34:39] - "Hampsterd…
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In this conversation, Sarah and Laura discuss the Olympics, athletes, and eating disorders. They talk about their love for the Olympics and their favorite events. They also discuss the importance of body diversity in the Olympics and how athletes can be affected by eating disorders. They highlight the high prevalence of eating disorders among athle…
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Jon Leidecker, aka Wobbly, on Negativland and fair use Tomaš Dvořák - "Game Boy Tune" - Machinarium Soundtrack - "Mark's intro" Negativland - "Don't Don't Get Freaked Out" - The World Will Decide [0:05:56] - "Interview with Jon Leidecker" [0:08:55] - "Mark's comments" [0:47:28] Wobbly - "Every Piano" - Popular Monitress [0:53:08]https://www.wfmu.or…
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In this conversation, Sarah and Abby discuss trauma therapy and how it can support ACA's and folks who have experienced complex trauma. They highlight the importance of building a strong therapeutic relationship and developing safety and stabilization as the first step in trauma therapy. They also discuss the use of EMDR (Eye Movement Desensitizati…
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Tech and the sandwich generation: protecting elders and kids from predatory Big Tech companies Tomaš Dvořák - "Game Boy Tune" - Machinarium Soundtrack Music behind DJ: - "Caring for elders w/tech" Plone - "Plock" - Plock [thanks to DJ Monica] [0:33:16] Music behind DJ: - "Caring for kids w/tech" [0:34:08] The Bo-Keys (featuring Percy Wiggins) - "St…
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In this episode, Sarah and Emily discuss the recent buzz around the show Bridgerton, bodies in the media, fatphobia, internalized fatphobia, and anti-fatness. They explore the definitions of these terms and their impact. Takeaways Fatphobia and anti-fat bias perpetuate fear, stereotypes, and harm. Internalized fatphobia is the internalization of so…
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Joe Strummer & the Mescaleros - "Global A Go-Go" - Global A Go-Go [0:00:00] Set: Interview with Kirsten Eddy of Pew Research Billie Eilish - "Bad Guy" - When We A [0:24:17] Set: Interview with Alex Mahadevan of the Poynter Institute Waxahatchee - "Crowbar" - Tigers Blood [0:54:25]https://www.wfmu.org/playlists/shows/142238…
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Generative AI and the "cesspool internet" – with Jason Koebler Tomaš Dvořák - "Game Boy Tune" - "Mark's intro" - "Interview with Jason Koebler" [0:03:50] - "Mark's comments" [0:42:22] - "AI ripoff songs" [0:54:38]https://www.wfmu.org/playlists/shows/142018توسط Mark Hurst and WFMU
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On today's podcast Sarah is introducing a new Reclaim Therapist, Ashley Fox! Ashley comes to Reclaim with experience working in a college counseling center. On today's episode Sarah and Ashley are talking all about the college experience and ways to navigate the many transitions that college students face. From new roommates and academics to dining…
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How it started, how it's going: revisiting the warnings of the past Tomaš Dvořák - "Game Boy Tune" - "Mark's comments" The Juice Media - "Honest Government Ad | AI" [0:53:31]https://www.wfmu.org/playlists/shows/141782توسط Mark Hurst and WFMU
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In this conversation, Sarah and Casey discuss the what's why's and how's of saying no. They explore the challenges of setting boundaries and the fear of losing connections. They also discuss the idea of selfishness and self-care, emphasizing the need to prioritize oneself. Casey provides tips for saying no, including seeking support, visualizing, a…
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Carissa Véliz on digital ethics Tomaš Dvořák - "Game Boy Tune" - "Mark's intro" - "Interview with Carissa Véliz" [0:07:27] - "Mark's comments" [0:43:58] I Won't Google That - "Hurst & Ottsc" [0:53:26]https://www.wfmu.org/playlists/shows/141553توسط Mark Hurst and WFMU
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In this conversation, Sarah and Abby discuss a tool called RAIN (Recognize, Allow, Investigate, Nurture) that can be used to navigate challenging emotions. They emphasize the importance of recognizing and allowing difficult emotions to be present, rather than trying to avoid or fix them. They also discuss the ongoing nature of the investigation pro…
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The surveillance state is here: discussing with Byron Tau, author, "Means of Control" Tomaš Dvořák - "Game Boy Tune" - "Mark's intro" - "Interview with Byron Tau" [0:03:50] - "Mark's comments" [0:42:51] Rocket 808 - "Under Surveillance" [0:54:13]https://www.wfmu.org/playlists/shows/141329توسط Mark Hurst and WFMU
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In this conversation, Sarah and Laura discuss relationships with people who have experienced trauma. They discuss the importance of safety in relationships with individuals who have experienced trauma and the need for patience and understanding. They emphasize the significance of self-care and seeking support for both the person who has experienced…
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Mark answers listener questions about AI, robots, and whether we should throw our phones in the river. Tomaš Dvořák - "Game Boy Tune" - "Mark's comments" The New Existentialists - "Last Days of the Internet" [Thanks to DJ Mike in Brooklyn!] [0:55:01]https://www.wfmu.org/playlists/shows/141077توسط Mark Hurst and WFMU
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In this episode, Sarah and Megan Luybli, a registered dietitian and intuitive eating counselor, discuss the intersection of chronic pain and body image. Megan shares her personal journey with chronic pain and how it has affected her body image. They talk about the importance of support, self-validation, and self-compassion in navigating these chall…
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Send us a text Co-hosts Emanuel Tsiris and Ashley Fry dive deep into the complexities of love and attachment. Inspired by thought-provoking videos, they explore the differences between genuine love and attachment styles, sharing personal stories and reflections. Emanuel and Ashley discuss how love stems from authenticity and selflessness, while att…
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Ultra-processed food w/Mark Schatzker and "Food, Inc. 2" Tomaš Dvořák - "Game Boy Tune" - "Mark's intro" - "Interview with Mark Schatzker" [0:08:31] - "Mark's comments" [0:47:01] Sir Robert Orange Peel - "TikTok is frying my brain" [0:54:41]https://www.wfmu.org/playlists/shows/140831توسط Mark Hurst and WFMU
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Send us a text Ever wondered why your thoughts seem to control your life? In this episode of the Embodiment Podcast, co-hosts Ashley Fry and Mano Tsiris reveal the secrets to mastering your mindset and taking control of your reality. Discover why so many people feel powerless and how simple shifts in your thinking can lead to profound changes in yo…
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Johnny 5 - "." BMO - "." Conky 2000 - "." Wall-E - "." Bender - "." Gumby Robots - "." T-1000 - "." SAM The Wake & Bake Morning Show Computer K9 - "." Iron Giant - "." Transformers OLD ONES Mr. Roboto - "." Crow T. Robot ROOMBA Paulie's Robot - "." Robbie Junior - "." Mechanical Turk - "." Fuureal - "." Nanobot Alpha 5 - "." Furby - "." Rosie the R…
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We should all switch to Linux Tomaš Dvořák - "Game Boy Tune" - "Mark's intro" - "Interview with Peter" [0:08:43] - "Mark's comments" [0:45:52] Highly Effective People - "Under Surveillance" [thanks to Evan "Funk" Davies] [0:54:26]https://www.wfmu.org/playlists/shows/140361توسط Mark Hurst and WFMU
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Send us a text In this vibrant episode of "Embodiment - who YOU are behind closed doors," co-hosts Ashley Fry and Mano Tsiris engage in a candid conversation about the power of expectations and how they shape our reality. With a blend of personal anecdotes and lively banter, they explore the impact of assumptions and the importance of detaching fro…
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Chris Gilliard on what AI is really for Tomaš Dvořák - "Game Boy Tune" - Machinarium Soundtrack - "Mark's Intro" - "Interview with Chris Gilliard" [0:03:22] - "Mark's comments" [0:39:05] Hurst & Ottsc - "AI" - Spameater [0:52:45]https://www.wfmu.org/playlists/shows/139898توسط Mark Hurst and WFMU
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In this episode, Sarah and Emily celebrate the one-year anniversary of their podcast and share tips for starting therapy. They discuss how to find a therapist, including using online search tools and social media, and the importance of finding a therapist who specializes in the specific issues you want to work on. They also talk about the initial c…
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Send us a text After a brief hiatus, co-hosts Ashley Fry and Emanuel Tsiris return with renewed energy to dive into a transformative episode of Embodiment - who You are behind closed doors. Reflecting on recent soul-searching adventures, they share powerful insights about the unparalleled wisdom gained through lived experiences. Discover how person…
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Ulises Mejias and Nick Couldry on “Data Grab: The New Colonialism of Big Tech and How to Fight Back.” Tomaš Dvořák - "Game Boy Tune" - "Mark's Intro" [0:00:04] - "Interview with Ulises Mejias and Nick Couldry" [0:04:42] - "Mark's comments" [0:45:00] Rocket 808 - "Under Surveillance" [0:54:39]https://www.wfmu.org/playlists/shows/139638…
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In this conversation, Sarah and Abby discuss the traits and strategies that adult children of alcoholics and addicts develop as a result of their childhood experiences. They explore the fight, flight, freeze, fawn, and attach responses and how these responses manifest in different ways. They emphasize that these strategies were adaptive and helped …
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AI-generated music: a conversation with Michael Shelley, WFMU DJ Tomaš Dvořák - "Game Boy Tune" - Machinarium Soundtrack - "Mark's intro" - "Interview with Michael Shelley" [0:06:21] - "Mark's comments" [0:44:19] AI - "The Techtonic Twist" - n/a [0:55:21]https://www.wfmu.org/playlists/shows/139403توسط Mark Hurst and WFMU
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In this conversation, Sarah and Laura discuss the challenges and pressures that come with wedding planning, particularly related to body image and disordered eating. They emphasize the importance of considering financial well-being, inclusivity, and accessibility when making wedding-related decisions. They also provide tips for navigating dress sho…
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Send us a text Join hosts Emanuel Tsiris and Ashley Fry for a candid dive into the intricacies of financial literacy in our latest episode of Embodiment - who YOU are behind closed doors. This week, Emanuel shares a personal anecdote about a recent conversation that sparked a deep discussion on the impact and strategies surrounding credit card use …
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Eve Herold, author, "Robots and the People Who Love Them" Tomaš Dvořák - "Game Boy Tune" - Machinarium Soundtrack Music behind DJ: - "Mark's intro" n/a - "Interview with Eve Herold" - n/a [0:03:33] Music behind DJ: - "Mark's comments" [0:40:46] Hurst & Ottsc - "Spameater" - Spameater [0:54:41]https://www.wfmu.org/playlists/shows/139154…
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On today's episode, Sarah and Casey are diving back into shame. They share some recent personal experiences with shame and how they've navigated through it. They emphasize the importance of recognizing shame not only cognitively, but also in the body, and connecting with others for empathy and support. They also discuss the relationship between sha…
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Richard Polt, author, "The Typewriter Revolution" Tomaš Dvořák - "Game Boy Tune" - "Mark's intro" - "Interview with Richard Polt" [0:03:07] - "Mark's comments" [0:41:43] Boston Typewriter Orchestra - "Left Blank" [0:54:34]https://www.wfmu.org/playlists/shows/138921توسط Mark Hurst and WFMU
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Send us a text In this vibrant episode of the Embodiment Podcast, join co-hosts Ashley Fry and Mano Tsiris as they dive deep into the realms of personal growth, abundance, and self-empowerment. Whether you’re an entrepreneur on a spiritual journey or someone seeking a dose of inspiration while on the move, this episode is tailored for you. Ashley k…
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In this conversation, Sarah and Emily discuss health anxiety and how it can manifest in individuals. They define health anxiety as anxiety focused on physical health and discuss the similarities and differences between health anxiety and hypochondria. They also explore the impact of medical trauma and weight stigma on health anxiety. The conversati…
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Better late than never... Mark covers some tech news he's been waiting awhile to bring up. Kenta Nagata - "Koopa Troopa Beach" - Mario Kart 64 - "Mark's comments" - "Interview with Stashu and ChukAmok" [0:27:42] Tykwer, Heil, and Klimek - "Running One" - Lola Rennt [0:54:29]https://www.wfmu.org/playlists/shows/138478…
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Send us a text Join Ashley Fry and Manot Siris on the Embodiment Podcast for a lively exploration of mindfulness and the power of now. Whether you're on a spiritual journey, an entrepreneurial path, or just in search of inspiration, this episode welcomes you from the vibrant atmosphere of local cafes. Engage with the present moment through discussi…
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In this conversation, Sarah and Abby discuss the experiences of adult children of alcoholics (ACOA) and the impact of childhood trauma. They explore related terms and labels, such as codependency and Al-Anon, and address the question of whether the trauma experienced by ACOAs is severe enough. The conversation dives into the three components of com…
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DJ PAYPAL - "Go Off!" - IRL DJ PAYPAL - "Work" - Drake Edits Vol. 2 Music behind DJ: [Guest host Lily Wen interviews NY-based journalist Liz Pelly about how surveillance changes listening habits.] DJ PAYPAL - "Whisper Zone" - IRL DJ PAYPAL - "We Finally Made It (feat. DJ Earl)" - Sold Outhttps://www.wfmu.org/playlists/shows/138198…
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