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#117 - Limit Screen Time
Manage episode 430148109 series 3557861
محتوای ارائه شده توسط James Arthur & Bersabeh Ray, James Arthur, and Bersabeh Ray. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط James Arthur & Bersabeh Ray, James Arthur, and Bersabeh Ray یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week’s topic is going to be tough for many given that most of us spend an inordinate amount of time on the computer each day—and many must do this for their job.
But difficult or not, limiting screen time will give you big benefits in the long run. On the flip side, there are many detrimental effects of blue light on your body and your sleep.
According to research conducted at Harvard, blue light not only negatively affects your sleep, but can also cause disease.
Our ancestors utilized the sun for illumination, and when the sun went down, we lived in relative darkness. Obviously, there are benefits to extending our illuminated hours, but we must do this judiciously.
What we’re toying with is our circadian rhythms. When our circadian rhythms are thrown off, we are out of alignment with earth’s energy. Which obviously is not nearly as healthy as being in alignment with earth's energy...
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