Episode 280: Research Based Positive Affirmations with Jenny Walmsley

The Autism Helper Podcast

In this episode, special educator, Jenny Walmsley, explores the topic of using Positive Affirmations. One minute of positive affirmations per day can result in significant improvement of inner behaviors like thoughts and feelings. Jenny shares the research behind this strategy as well as the practical application of this precision teaching procedure. It has been shown to improve relationships, self-confidence, and decrease aggressive and depressive thoughts.

More from Jenny:

Braving BSEL: https://www.bravingbsel.com/

Happi Classroom Podcast: https://podcasts.apple.com/us/podcast/happiclass/id1702401656

Episode Transcription.

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