Episode 36: Single Motherhood

Entry Level Mom Podcast

Player FM - Internet Radio Done Right

اضافه شده در one سال پیش

محتوای ارائه شده توسط Bonnie Lippincott, aka an entry level mom, Bonnie Lippincott, and Aka an entry level mom. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bonnie Lippincott, aka an entry level mom, Bonnie Lippincott, and Aka an entry level mom یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

16 روز پیش33:58

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

حدود یک سال پیش 40:29

MP3•خانه قسمت

Send us a text

Summary

In this conversation, my guest, who has a really cool name: Bonnie, shares her experience as a single mother and reflects on her journey of becoming a mother.
She discusses her pregnancy and delivery, highlighting the importance of setting realistic expectations and coping with anxiety. Bonnie emphasizes the need for support and understanding for single mothers, debunking misconceptions about their motivations.
She also explores the significance of extracurricular activities for her and her son (such as learning leadership and empathy), and the challenges of asking for help.
Bonnie concludes by expressing gratitude for the rewards and growth she has experienced through motherhood.

Takeaways

Setting realistic expectations and practicing self-compassion are essential for navigating the challenges of motherhood.
Single mothers should be supported and understood, as their journey is often not a choice but a result of circumstances.
Extracurricular activities provide valuable life skills, such as teamwork, leadership, and empathy, for both children and parents.
Asking for help and accepting support is crucial for single mothers, allowing them to be more present and intentional with their children.
Motherhood is a journey of growth and learning, and the rewards of raising a good human make it all worthwhile.

Chapters

00:00
Introduction

00:31
Becoming a Mother

01:30
Pregnancy Experience

03:54
Delivery Experience

06:26
Coping with Anxiety

07:55
Lessons from Motherhood

09:41
Patience and Realistic Expectations

10:52
Supporting Single Mothers

25:00
Importance of Extracurricular Activities

26:55
Challenges of Asking for Help

29:15
Finding Energy for Extracurriculars

33:32
The Rewards of Motherhood

Support the show

Website: booksbybonnielippincott.com
Instagram: @books_by_bonnie_lippincott
TikTok: @entrylevelmom
Email: booksbybonnielippincott@gmail.com

Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org

79 قسمت

#Bonnie Lippincott #Motherhood #Encouragement #Positive #Moms #Friends #Conversations #Growth #Wellness #Society #Parenting

Episode 36: Single Motherhood

Entry Level Mom Podcast

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Send us a text

Summary

Takeaways

Setting realistic expectations and practicing self-compassion are essential for navigating the challenges of motherhood.
Single mothers should be supported and understood, as their journey is often not a choice but a result of circumstances.
Extracurricular activities provide valuable life skills, such as teamwork, leadership, and empathy, for both children and parents.
Asking for help and accepting support is crucial for single mothers, allowing them to be more present and intentional with their children.
Motherhood is a journey of growth and learning, and the rewards of raising a good human make it all worthwhile.

Chapters

00:00
Introduction

00:31
Becoming a Mother

01:30
Pregnancy Experience

03:54
Delivery Experience

06:26
Coping with Anxiety

07:55
Lessons from Motherhood

09:41
Patience and Realistic Expectations

10:52
Supporting Single Mothers

25:00
Importance of Extracurricular Activities

26:55
Challenges of Asking for Help

29:15
Finding Energy for Extracurriculars

33:32
The Rewards of Motherhood

Support the show

Website: booksbybonnielippincott.com
Instagram: @books_by_bonnie_lippincott
TikTok: @entrylevelmom
Email: booksbybonnielippincott@gmail.com

79 قسمت

#Bonnie Lippincott #Motherhood #Encouragement #Positive #Moms #Friends #Conversations #Growth #Wellness #Society #Parenting

همه قسمت ها

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Episode 78: Restful Sleep 22:50

1 day پیش22:50

22:50

Send us a text Summary In this conversation, Dr. Funke Afolabi Brown, a triple board certified sleep medicine physician , shares her insights on the importance of sleep for children and parents alike. She discusses her personal journey through motherhood, the challenges of sleep deprivation, and the significance of teaching children healthy sleep habits . Dr. Afolabi Brown emphasizes the need for consistency, routines, and a conducive sleep environment, while also addressing common sleep disorders like sleep apnea. She offers practical advice for parents and reflects on the lessons learned from her own experiences in motherhood. Here is her website: https://www.therestfulsleepplace.com/about Takeaways Teaching children to sleep independently is crucial for their future success. Sleep should be viewed as an investment in a child's well-being. Modeling healthy sleep habits is essential for children. Establishing a calming bedtime routine can significantly improve sleep quality. Avoiding non-sleep related activities in bed helps reinforce sleep associations. Using white noise machines can help mask disruptive sounds during sleep. Sleep apnea is a serious condition that can affect children and should be evaluated. Motherhood is a continuous learning experience, and it's okay to make mistakes. It's important to enjoy the journey of parenting and not stress over perfection. Finding balance and being vulnerable with children fosters a healthy relationship. Chapters 00:00 Introduction to Dr. Funke Afolabi Brown 01:08 Motherhood Journey and Its Challenges 04:36 Understanding Sleep for Parents 10:49 Promoting Healthy Sleep Habits 13:11 Sleep Disorders and Their Impact 15:46 Lessons from Motherhood 17:20 Advice to Younger Self 19:11 Conclusion and Resources Support the show Website : booksbybonnielippincott.com Instagram : @books_by_bonnie_lippincott TikTok : @entrylevelmom Email : booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org…

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Episode 77: Baby Food Nutrition (Square Baby) 31:03

۹ روز پیش31:03

31:03

Send us a text Summary In this conversation, Bonnie Lippincott interviews Katie Thompson, CEO of Square Baby , a company dedicated to providing balanced meals for babies and toddlers. Katie shares her journey into motherhood, the challenges she faced in finding nutritious baby food , and how her experiences led her to create Square Baby. The discussion covers the importance of nutrition, texture, and sustainability in baby food, as well as the lessons learned from entrepreneurship and motherhood . Katie emphasizes the significance of trusting one's instincts and the realities of imposter syndrome, offering valuable insights for parents and entrepreneurs alike. https://squarebaby.com/pages/get-started https://www.foodnavigator-usa.com/Article/2021/10/06/Square-Baby-expands-nationally-backed-by-ultra-loyal-following-of-parents/ Takeaways Motherhood teaches us how little control we have . Creating Square Baby was about solving a real problem for parents. Texture in baby food is crucial for developing adventurous eaters. Sustainability and quality are key components of Square Baby's mission. Trusting your gut is essential in both parenting and entrepreneurship. Every child's path to success is unique and should be nurtured. Imposter syndrome affects many, but we deserve our successes. It's important to surround yourself with knowledgeable people. Parenting is about fostering communication and understanding emotions. Square Baby aims to make nutritious meals accessible and convenient for families. Chapters 00:00 Introduction to Square Baby and Katie Thompson 06:14 Creating Square Baby: A Solution for Parents 12:10 Sustainability and Quality in Baby Food 17:58 Insights from Motherhood 23:46 Final Thoughts and Where to Find Square Baby How We Started A Baby Food Company: Our CEO's Interview with Project H - Square Baby Support the show Website : booksbybonnielippincott.com Instagram : @books_by_bonnie_lippincott TikTok : @entrylevelmom Email : booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org…

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Episode 76: Luxe Baby Custom Newborn Care 26:36

16 روز پیش26:36

26:36

Send us a text In this episode, I am joined by Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care . She shares her journey into motherhood, the challenges she faced during pregnancy and delivery, and the importance of personalized support for new parents. Motherhood can be a challenging and isolating experience. Understanding baby cues can lead to a more peaceful home environment. The first three months of a baby's life are often referred to as the 'fourth trimester.' She discusses her business, which offers holistic sleep solutions and emotional support for families, emphasizing the need for understanding baby cues and creating a calm environment . Marisa reflects on the lessons learned from motherhood, the significance of community, and the importance of respecting children's needs. She also shares advice for new parents and encourages them to e mbrace their unique parenting journeys. Every parent's journey is unique and should not be compared to others. Support is crucial for new parents, especially in the early months. Colic is often misunderstood; babies cry for specific reasons. Personalized care is essential; there is no one-size-fits-all approach to parenting. https://www.luxebabycare.com/ https://www.instagram.com/luxebabycare/ Chapters 00:00 Journey into Motherhood 03:11 Luxe Baby Custom Newborn Care Overview 06:23 Support Services for New Parents 10:03 Understanding Baby Sleep Challenges 16:34 Lessons from Motherhood 19:03 Advice to My Younger Self 22:04 The Gift of Nurturing 27:34 Respectful Parenting Approaches Quotes "Comparison is the thief of joy." "Every baby is different." "Motherhood is a community." "You can make what you want happen." Support the show Website : booksbybonnielippincott.com Instagram : @books_by_bonnie_lippincott TikTok : @entrylevelmom Email : booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org…

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Episode 75: Safe Skin Care for Young Girls 38:20

22 روز پیش38:20

38:20

Send us a text In this engaging conversation, Kim Grustas, founder and CEO of Good4U Girls, shares her journey as a mother and entrepreneur . She shares how she learned that listening to intuition is crucial in both motherhood and entrepreneurship. Entrepreneurship teaches valuable lessons about patience and decision-making. She discusses the challenges of motherhood, the importance of safe skincare for young girls , and the impact of chemicals on their developing bodies . Kim emphasizes the need for natural ingredients in products aimed at young girls and reframes puberty as a superpower rather than a challenge. She also reflects on the lessons learned from starting her business and the beauty of motherhood, encouraging open communication about puberty and self-acceptance among young girls. Finally, she shares her view that puberty should be reframed as a superpower, not something to be feared! Open communication about puberty is essential for young girls' self-acceptance. Creating a safe space for young girls to discuss their feelings is important. Empowering young girls through skincare can foster confidence and self-care habits. Good For You Girls | Safe & Natural Skincare for Teens & Pre-Teens Support the show Website : booksbybonnielippincott.com Instagram : @books_by_bonnie_lippincott TikTok : @entrylevelmom Email : booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org…

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Episode 74: Dental Hygienist's Journey 45:57

29 روز پیش45:57

45:57

Send us a text In this episode, I am joined by my longtime friend, Soraya Parsons. Soraya shares her experiences with pregnancy, delivery, and her career in the dental field. She discusses the challenges of her pregnancies, the emotional journey of childbirth, and the importance of patient care in dentistry . Soraya emphasizes the need for communication and understanding in her role as a dental hygienist, particularly for patients who experience anxiety. In this conversation, and she discusses the vital connection between oral health and overall well-being , emphasizing the importance of educating patients about their dental health. She addresses common misconceptions parents have regarding pediatric dental care, particularly the significance of baby teeth and how the appropriate age for children to visit the dentist is 1, or when they get their first tooth . Soraya also shares her personal experiences of motherhood, highlighting the lessons of patience, flexibility, and the importance of cherishing moments with children. She concludes with reflections on trusting the journey of life and the value of support from partners. Takeaways Pregnancy can be a challenging experience for many women. Every delivery story is unique and personal. Having a birth plan is important, but flexibility is key. The emotional moment of meeting your child is unforgettable. Recovery from childbirth can be more complex than expected. Working in dental hygiene allows for meaningful patient interactions. Many patients experience anxiety when visiting the dentist. Effective communication can help ease patient fears. Creating a comfortable environment is essential in dental care. Music can play a role in making dental visits more pleasant. Oral health is interconnected with overall health. Creating a comfortable environment helps patients understand their health. Baby teeth are crucial for proper development and should be cared for. Children should see a dentist as soon as their first tooth appears. Patience and flexibility are essential skills learned through motherhood. It's okay to let go of perfection in parenting. Quality time with children is more important than a clean house. Trusting the journey helps alleviate stress about the future. Support from partners is vital for personal well-being. Embracing change can lead to unexpected joys in life. Support the show Website : booksbybonnielippincott.com Instagram : @books_by_bonnie_lippincott TikTok : @entrylevelmom Email : booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org…

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Episode 73: Organizing with G.R.A.C.E. 42:25

۵ weeks پیش42:25

42:25

Send us a text In this episode, Melinda Grace discusses organizing and shares her transformative journey from aspiring actress to professional organizer. She discusses the emotional challenges associated with clutter, the impact of disorganization on mental health, and the importance of creating a sanctuary at home. Melinda introduces her organizing course, ' Reclaim Your Space with Grace, ' which emphasizes a holistic approach to organizing that includes emotional release and self-compassion. She also reflects on the lessons learned throughout her career and offers advice to her younger self about slowing down and being present. Takeaways Melinda's journey to organizing began after a career in acting. The emotional side of clutter can be overwhelming for many. Clutter can lead to increased anxiety and stress levels. Creating a home sanctuary is essential for mental well-being. Melinda's course offers a holistic approach to organizing. Self-compassion is crucial in the organizing process. Everyone has a different threshold for clutter. Organizing can help you be more present in your life. The importance of grace in the organizing journey. Investing in organization can reduce mental noise. 10% off the online course, using code entrylevelmom - all lower case. Here is the link: https://bit.ly/415tSQj Support the show Website : booksbybonnielippincott.com Instagram : @books_by_bonnie_lippincott TikTok : @entrylevelmom Email : booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org…

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Episode 72: Modern Parenting Decisions 40:17

۶ weeks پیش40:17

40:17

Send us a text In this conversation, Mel Carrion explores the complexities of modern parenting, particularly in the context of social media. Bonnie and Mel discuss the overwhelming amount of information available to parents today, the importance of intuition in decision-making, and the challenges of navigating parenting choices amidst societal pressures. The conversation emphasizes the need for parents to trust their instincts , find balance in their decisions, and use social media as a tool rather than a source of stress. Takeaways Parenting today is influenced heavily by social media. Social media can provide helpful information but can also overwhelm parents. It's important to listen to your intuition when making parenting decisions. Parents should focus on their values and what works for their family. Navigating parenting decisions is a trial-and-error process. Social media can create unrealistic expectations for parents. Community support is crucial for parents facing challenges. It's okay to make mistakes and learn from them in parenting. Finding balance in parenting choices is essential for well-being. Parents should prioritize their mental health and self-care. Support the show Website : booksbybonnielippincott.com Instagram : @books_by_bonnie_lippincott TikTok : @entrylevelmom Email : booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org…

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Episode 71: Navigating Life and Death: A Journey with a Death Doula 44:03

۷ weeks پیش44:03

44:03

Send us a text In this conversation, Helen Gretchen Jones shares her journey from motherhood to becoming a death doula, emphasizing the importance of spiritual consciousness and the connections formed during the dying process. She discusses her personal experiences with death, the significance of closure for families, and the spiritual insights gained from those transitioning. She shares how her father's death in 2015 was a catalyst for her work. The conversation highlights the interconnectedness of life and death , the lessons learned from shared death experiences, and the multi-dimensional nature of human existence. In this conversation, Helen Gretchen Jones shares profound insights on unconditional love, the lessons of motherhood, and the spiritual aspects of preparing for a loved one's passing. She emphasizes the importance of self-trust and living authentically , while also discussing the role of spiritual experiences in navigating grief and loss. The dialogue explores the multidimensional nature of existence and the significance of being open to love and connection beyond physical boundaries. Death doulas help families find peace before death. Spiritual experiences at the bedside can ease fear. We are all connected, like roots of a tree. Experiencing separation teaches us about connection. We are multi-dimensional beings capable of spiritual connection. The fear of death often leads to a search for control. Spiritual experiences can provide hope to those left behind. Connecting to spirit can happen in multiple dimensions. Unconditional love transcends human expectations and conditions. Motherhood teaches us to let go of control and embrace our children's individuality. Spiritual experiences can provide comfort and connection during the dying process. Time and space are irrelevant in spiritual connections, especially during transitions. Writing down thoughts can help connect with spiritual guidance. Mediums can facilitate healing and closure for those grieving. Living authentically is crucial to avoid regrets later in life. Our upbringing influences our perceptions of love and expectations. We are never truly alone; love surrounds us always. Trusting oneself is a vital lesson for personal growth. spiritual healer intuitive reiki doula| Helen Gretchen Jones Support the show Website : booksbybonnielippincott.com Instagram : @books_by_bonnie_lippincott TikTok : @entrylevelmom Email : booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org…

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Episode 70: Hypnofertility 46:06

۸ weeks پیش46:06

46:06

Send us a text In this conversation, Lynsi Eastburn, Certified Hypnotherapist (BCH), and Certified Instructor (CI) through the National Guild of Hypnotists (NGH) shares her journey as a mother and hypno-fertility expert, discussing the intersection of spirituality and science in promoting fertility. She introduces the concept of spirit babies and explains how her personal experiences shaped her work. Lindsay emphasizes the importance of meditation , listening to one's intuition , and trusting the process of conception, especially for those struggling with infertility. Shes teaches the three keys to conception: meditate, listen, and trust. She also highlights the emotional aspects of fertility and the need for balance between divine feminine and sacred masculine energies. In this conversation, Lynsi discusses the profound impact of hypnosis on healing subconscious blocks, particularly related to motherhood and personal trauma. She introduces the Pink Starlight Attunement System, a method designed to help individuals align with higher frequencies of love and light. The discussion also delves into the need for a balance between masculine and feminine energies in society, emphasizing the importance of healing and breaking down outdated paradigms. Finally, Lynsi reflects on the lessons learned from motherhood, including the importance of self-compassion and the realities of parenting. Takeaways Lynsi journey to motherhood was deeply influenced by personal loss. The concept of spirit babies plays a significant role in her work. Hypnofertility emerged as a response to the lack of resources for women struggling with infertility. Meditation can take many forms and doesn't have to be traditional. Fear can cloud intuition, especially in the context of fertility. Infertility can often be linked to subconscious emotional blocks. Lindsay emphasizes the importance of self-care during the fertility journey. The balance of divine feminine and sacred masculine is crucial in the conception process. Adoption and other paths to parenthood are valid and can be fulfilling. Healing can occur through hypnosis and releasing subconscious blocks. Mother issues often manifest as blocks to pregnancy. The Pink Starlight babies bring high-frequency energies for planetary healing. We need more light workers to help with the bottleneck effect. The balance of masculine and feminine energies is crucial for societal health. Outdated paradigms, especially patriarchy, are breaking down. Motherhood teaches self-compassion and acceptance of imperfection. There is no manual for parenting; it's a learning process. Grandparenting offers a different, more relaxed perspective on child-rearing. The energy of love and healing is essential for the new generation. Hypnotherapy | HypnoFertility | Denver, CO Support the show Website : booksbybonnielippincott.com Instagram : @books_by_bonnie_lippincott TikTok : @entrylevelmom Email : booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org…

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Episode 69: The Magic of Ancestral Practices 51:47

۹ weeks پیش51:47

51:47

Send us a text In this conversation, Jamie Della shares her profound experiences of motherhood, her connection to her Chicana heritage, and her understanding of magic as a natural force. She discusses her unique birthing experiences, the significance of ancestral connections, and the importance of seeing oneself as whole for healing . Jamie emphasizes the wisdom of nature and the divine, advocating for a deeper connection with our roots and the world around us. In this conversation, Jamie Della explores the themes of ancestry, witchcraft, and personal growth . She discusses the importance of recognizing one's lineage, the significance of ancestral practices, and the spiritual connections that can be made during Samhain. Jamie shares her journey of becoming a public witch, the lessons learned from motherhood, and the value of embracing mistakes as part of spiritual growth. She emphasizes the elements of magic and the importance of enthusiasm in one's practice. Here is her website link: Jamie Della Takeaways Jamie experienced a conscious conception, feeling a spirit energy enter her. She had unique and empowering birthing experiences, emphasizing natural methods. The placenta was planted with her son, symbolizing a deep connection to nature. Jamie identifies as a Chicana witch, honoring her matriarchal lineage. She believes in the importance of seeing oneself as whole for healing. Magic is about connecting with nature and the unseen forces around us. Ancestral practices can provide guidance and wisdom in our lives. The goddess represents a cyclical nature of existence, contrasting with linear thinking. Words have power and can change meaning over time, influencing our understanding. Empowerment comes from recognizing our connection to the divine and nature. Recognizing one's ancestry can empower personal identity. Ancestral practices can include figures beyond blood relatives. Samhain is a powerful time for connecting with ancestors. Claiming one's identity as a witch requires courage. Parenting teaches humility and the importance of modeling behavior. Mistakes can lead to spiritual growth and connection with the divine. Enthusiasm is a vital aspect of one's magical practice. Each season offers unique lessons for personal development. The essence of life is found in the divine spark within us. Witchcraft fosters a sense of community with the natural world. Support the show Website : booksbybonnielippincott.com Instagram : @books_by_bonnie_lippincott TikTok : @entrylevelmom Email : booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org…

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Episode 68: Creating a Lifestyle Brand with Heart 30:51

10 weeks پیش30:51

30:51

Send us a text In episode, I am joined by Julie Lomakka. Julie is a ray of light, and she shares how she created a lifestyle brand with heart. Tabono Lifestyle, which was inspired by her personal experiences and challenges. Julie shares the significance of water as a symbol of strength and perseverance , the importance of community, and the positive messages behind her products. They discuss the impact of social media on brand growth, the lessons learned from motherhood, and the transformative power of creating a lifestyle brand that resonates with people's struggles and triumphs. Julie's quotes: "It only takes eight minutes." "You're stronger than you think." "Everyone has struggles. Everyone has hardships. And really where all the magic happens. The real heroes are the people that take all of that and do something amazing with it." Link to Shop: Shop Inspirational Clothing & Accessories - Tabono Lifestyle Takeaways Tobono Lifestyle was created to spread positivity and strength . Personal experiences can inspire meaningful brands. Community and connection are vital for healing. It only takes eight minutes to reach out to someone in need. Authenticity is key to growing a social media following. Everyone faces struggles, and sharing them can help others. Being kind to yourself is essential for personal growth. Creating a lifestyle brand can be a powerful way to connect with others. Motherhood teaches patience and the importance of letting go. The magic often happens through pain and hardship. Support the show Website : booksbybonnielippincott.com Instagram : @books_by_bonnie_lippincott TikTok : @entrylevelmom Email : booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org…

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Episode 67: Healing the Pelvic Floor: Techniques and Tips 33:05

12 weeks پیش33:05

33:05

Send us a text Summary In this conversation, Bonnie interviews Lynn Schulte, a pelvic floor physical therapist , about the importance of pelvic health, especially for postpartum women. Lynn explains the anatomy and functions of the pelvic floor, the impact of pregnancy and childbirth on pelvic health, and the significance of rehabilitation and strengthening exercises. She emphasizes the role of scar tissue and trauma in pelvic dysfunction and offers insights into alternative exercises to Kegels. The discussion also covers the importance of proper pushing techniques during childbirth and the potential for full recovery of pelvic floor function after birth. Takeaways The pelvic floor consists of muscles that support pelvic organs. Pregnancy and childbirth can weaken pelvic floor muscles. Strengthening the pelvic floor is crucial for postpartum recovery. Scar tissue from childbirth can inhibit pelvic floor function. Proper pushing techniques during birth can prevent pelvic floor trauma. Kegels are not the only solution for pelvic floor issues. Alternative exercises can strengthen the pelvic floor effectively. Trauma from childbirth can impact future pregnancies. Pelvic floor rehabilitation is essential for long-term health. Not all physical therapists have the same expertise in pelvic health. Chapters 00:00 Understanding the Pelvic Floor 02:57 The Impact of Pregnancy and Birth on Pelvic Health 06:08 Strengthening the Pelvic Floor 09:10 The Role of Scar Tissue and Trauma 11:59 Rehabilitation After Birth 15:03 Alternative Exercises to Kegels 17:47 The Importance of Proper Pushing Techniques 21:06 Healing and Recovery Postpartum How to Close the Open Birthing Pattern in the Pelvis: https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKD Oblique Stretch and Release: https://youtu.be/6sjFPWPY2Ec?si=kt33A1fp6vuiAj3r How to Massage Your C-Section Scar: https://youtu.be/p-VfUJ6JcWo?si=3mNA15e1oH917K1V Institute For Birth Healing Directory of Providers: https://directory.instituteforbirthhealing.com/ Center for Birth Healing Clinical Practice to set up One on one-on-one sessions in Person or Online: https://centerforbirthhealing.com/ Institute for Birth Healing Online Courses for Providers: https://Instituteforbirthhealing.com/ Confidence in Your Core, Pelvic Floor and More for MOMS: https://instituteforbirthhealing.com/confidence-core-pelvic-floor/ Support the show Website : booksbybonnielippincott.com Instagram : @books_by_bonnie_lippincott TikTok : @entrylevelmom Email : booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org…

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Episode 66: Building a Self-Publishing Imprint Bird by Bird: The Journey of Writing 37:25

13 weeks پیش37:25

37:25

Send us a text In this episode, I am joined by the creative Angelique Collis. Angelique shares her experiences of motherhood during the COVID-19 pandemic, the inspiration behind her children's book 'Look Closely', and the process of creating her own publishing imprint , Big Dreams. She emphasizes the importance of community support for new mothers, the beauty of nature, and offers valuable advice for aspiring authors. In this conversation, Angelique shares her journey of writing and the importance of taking it step by step, inspired by the book ' Bird by Bird .' She emphasizes the value of community support and transparency in the creative process. The discussion transitions into the lessons learned from motherhood, highlighting patience and compassion. Finally, Angelique reflects on the wisdom she would impart to her younger self, encouraging authenticity and the pursuit of dreams without fear of judgment. Takeaways Every mother has her own unique journey. Pregnancy during COVID brought unique challenges. Community support is crucial for new mothers. Nature can help combat anxiety and depression. Children's books can inspire a love for nature. Creating an imprint adds legitimacy to self-published books. Self-publishing can be a viable option for authors. Listening to nature is a way to look closely. Writing is a personal journey that takes time. You deserve to pursue your writing dreams. We're all deserving of our own goals to be accomplished. The journey of writing can be tackled one step at a time. Transparency and asking for help fosters community support. Patience is essential in motherhood as children learn at their own pace. Self-forgiveness leads to greater self-acceptance. We are role models for our children in how we pursue our goals. It's important to put ourselves out there and not fear rejection. The media's portrayal of body image has lasting effects on self-perception. Embracing authenticity can lead to a more fulfilling life. The kids are watching us, and they learn from our actions. Support the show Website : booksbybonnielippincott.com Instagram : @books_by_bonnie_lippincott TikTok : @entrylevelmom Email : booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org…

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Episode 65: Aligning Subconscious Programming 35:43

14 weeks پیش35:43

35:43

Send us a text In this enlightening conversation, Bonnie and Shelly delve into the intricacies of hypnotherapy and the subconscious mind . Shelly explores how hypnotherapy can help align subconscious programming with conscious goals, the power of intention, and the importance of positive affirmations. The discussion also highlights the role of repetition in forming new habits and the significance of creating a safe mental space for personal growth. Through practical examples (like a sticker chart) and insights, Shelly emphasizes the transformative potential of hypnotherapy in overcoming fears and achieving desired outcomes. Takeaways Hypnotherapy accesses the subconscious mind to align it with conscious goals. The subconscious mind cannot distinguish between reality and imagination. Fear is often a product of the subconscious mind trying to keep us safe. Repetition is key to changing habits and beliefs. Positive affirmations can reprogram the subconscious mind. Creating a safe mental space is essential for personal growth. Imagery and symbols play a crucial role in hypnotherapy. Setting intentions activates the subconscious to work towards goals. The mind loves rewards, which can motivate behavior change. Hypnotherapy is a safe and effective therapeutic modality. SJE Hypnotherapy - Life Coach & Clinical Hypnotherapist Keywords hypnotherapy, subconscious mind, power of intention, anxiety, positive affirmations, desensitizing fears, repetition, mental health, self-improvement, visualization Support the show Website : booksbybonnielippincott.com Instagram : @books_by_bonnie_lippincott TikTok : @entrylevelmom Email : booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org…

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Episode 64: The Role of Empathy in Parenting (Part 2) updated 37:57

15 weeks پیش37:57

37:57

Send us a text In this episode, which is part 2, (part 1 is episode 62) Dr. Betsy Blackard delves into the complexities of sibling conflict, exploring the underlying emotional concerns that drive repeated conflicts among children. We discuss the importance of understanding children's feelings, the impact of one-on-one time, and effective conflict resolution techniques that empower children to find their own solutions. She emphasizes the significance of empathy and connection in parenting , highlighting how children can be guided to express their emotions and resolve disputes in a constructive manner. https://www.languageoflistening.com/dr-betsy-interview-gift/ Takeaways Repeated fights indicate unresolved underlying concerns. Children express feelings of favoritism through conflicts. Empathy is crucial in understanding children's emotions. Conflict resolution can empower children to find solutions. Mediation techniques can help address deeper issues. One-on-one time may not always resolve sibling rivalry. Children's feelings should be acknowledged as valid. Kids often have unique and creative solutions to conflicts. Parents can learn to see the good in their children's behavior. Building a connection with children enhances their emotional security. https://www.languageoflistening.com/ Support the show Website : booksbybonnielippincott.com Instagram : @books_by_bonnie_lippincott TikTok : @entrylevelmom Email : booksbybonnielippincott@gmail.com Charity: Baby2Baby is a national non-profit organization that provides children living in poverty with diapers, clothing and all the basic necessities that every child deserves. To learn more and get involved, visit www.baby2baby.org…

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

Entry Level Mom Podcast « »
Episode 36: Single Motherhood

Episode 36: Single Motherhood

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Episode 78: Restful Sleep 22:50

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Episode 77: Baby Food Nutrition (Square Baby) 31:03

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Episode 76: Luxe Baby Custom Newborn Care 26:36

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Episode 75: Safe Skin Care for Young Girls 38:20

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Episode 74: Dental Hygienist's Journey 45:57

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Episode 73: Organizing with G.R.A.C.E. 42:25

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Episode 72: Modern Parenting Decisions 40:17

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Episode 71: Navigating Life and Death: A Journey with a Death Doula 44:03

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Episode 70: Hypnofertility 46:06

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Episode 69: The Magic of Ancestral Practices 51:47

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Episode 68: Creating a Lifestyle Brand with Heart 30:51

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Episode 67: Healing the Pelvic Floor: Techniques and Tips 33:05

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Episode 66: Building a Self-Publishing Imprint Bird by Bird: The Journey of Writing 37:25

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Episode 65: Aligning Subconscious Programming 35:43

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Episode 64: The Role of Empathy in Parenting (Part 2) updated 37:57

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Episode 36: Single Motherhood

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Episode 36: Single Motherhood