350: Avoiding Training Mistakes: Fueling, Injury, and Loving the Run with Dr. Lisa Mitro

Real Life Runners with Angie and Kevin Brown

Dr. Lisa is a physical therapist and run coach that specializes in the prevention and treatment of running injuries, and has helped thousands of runners from across the globe. She's on a mission to inspire and educate runners of all experiences and ages so they can continue running pain free. She is a true believer that movement is medicine.
This episode of the Real Life Runners podcast features an in-depth conversation with Dr. Lisa Mitro, a physical therapist and running coach specializing in preventing and treating running injuries.
Dr. Mitro shares her running journey, beginning with running for stress relief in grad school to becoming a marathon runner. She discusses common mistakes runners make, including issues with pacing, fueling, and training, and how these contribute to performance and injury risks.
Emphasizing the importance of moving at a slower pace, utilizing zone two heart rate training, and proper nutrition, Dr. Mitro reflects on how these strategies significantly improved her stamina, recovery, and overall enjoyment of running. The episode also touches on the mental adjustments required to adopt these healthier running habits and the surprising positive effects they can have on weight management and injury prevention.
If you want to connect with Dr. Lisa Mitro, you can find her at the links below!

Website: www.drlisadpt.com

Instagram: http://www.instagram.com/dr.lisa.dpt/

01:44 Dr. Lisa's Running Journey: From Stress Relief to Passion

04:30 The Evolution of a Runner: Learning from Mistakes

06:51 The Technical Side of Running Injuries and Training

16:46 Turning Personal Challenges into Professional Motivation

19:29 Revisiting the Basics: The Importance of Easy Running

21:54 Discovering a New Approach: Slowing Down

31:32 Fueling Strategies and Weight Loss Insights

40:32 The Power of Mindset and Performance Focus

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