316. The Fountain of Youth: 4 Health Goldmines to MASTER in 2024

Self Care Simplified

It’s a brand new year! And everything that did or did not get accomplished for your body in 2023 is water under the bridge. Time to pivot and look forward. Time to create a good game plan to feel physically better than you’ve felt in a long time.

In fact, what if we implemented something that would help you feel younger, stronger, more energetic and significantly healthier in 2024… would you be up for it?

You may be thinking this is it - the silver bullet! The golden ticket! The piece of the puzzle you’ve been missing!

What is it? Is it cold plunging? New supplements? Keto-based intermittent fasting?

In a world of confusing and conflicting health information, which ones can we jump on board with to feel our best?

Well, I’ve got all the information you need to feel your absolute best in 2024. It’s four health goals you can put into practice today - no health food store or special gym membership needed.

Sound enticing? Tune in for the whole scoop!

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