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Sleep & Breathwork w/ NY Times Best-Selling Author Ben Greenfield
Manage episode 391766421 series 2554699
محتوای ارائه شده توسط Mike Nilson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mike Nilson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Episode 119: Ben Greenfield is a New York Times best-selling author, health & fitness biohacker, and fellow podcaster who is extreme about practicing what he preaches. I don’t know anyone who pursues mental, physical and spiritual health more passionately than Ben.
His book, Boundless, is a health encyclopedia that combines timeless wisdom with up-to-date science and then he wraps it with a nice bow by giving simple, actionable solutions for the reader to implement.
Today I chose two chapters in his book to focus on that don’t require any complicated technology or expensive supplementation to improve on. Everyone listening to this podcast sleeps and breathes every day, and with Ben’s help, we can optimize the way we do it.
Check out Ben on social media @BenGreenfieldFitness and his website www.bengreenfieldlife.com
Instagram @HoopCommitment
Twitter @HoopCommitment
Facebook HoopCommitment
Website HoopCommitment.com
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