بهترین پادکست های Sports Science (2024)

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Episode 68 Danny Ching - World-Class Paddler Offers Insights into Training 53:31

4d ago53:31

53:31

Ever wondered how the pros master the waves and winds on their paddleboards? Paddle into the expertise of Danny Ching, a maestro of stand-up paddleboarding and outrigger canoeing, as he spills the secrets on harnessing the power of paddle strokes and why rest days are not just about kicking back. He's joined by Victoria Burgess, a fellow paddler wi…

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INTERVIEW: How to Fuel For Maximum Endurance Performance 1:19:41

17h ago1:19:41

1:19:41

Building on from our previous discussions on optimal fuelling for endurance exercise, in this episode we go deep into the details of why carbohydrates are the rocket fuel for our bodies, and how we can take advantage of metabolic agility and different fuel strategies to unlock performance gains. To do this, we are joined by Dr Jamie Whitfield, a po…

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#107 Provincials yet to ignite - Gaelic Football Championship 50:58

4d ago50:58

50:58

Your Host Stephen Poacher is joined by recurring contributors Dan St Ledger and Ryan Jones to provide a comprehensive review of the weekend's provincial championship matches. They delve into: - Ulster Championship yet to ignite - Leinster Championship is Dublin's warm up - Tapering and Tailoring your team for championship --------------------------…

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212: How To Reduce Hamstring Injury Risk 24:17

5d ago24:17

24:17

In episode 211 Eric Gorman Strength and Conditioning Coach at New York Red Bulls, joins us. Specifically Eric will be looking at: Why footballers suffer hamstring injuries Factors influencing injury risk Reducing injury risk How he works in the gym to strengthen hamstrings About Eric : "My name is Eric Gorman, and I am currently the Strength and Co…

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Safety vs Spectacle: Rugby at a Crossroads 1:04:28

9d ago1:04:28

1:04:28

In this special episode we join an exclusive panel discussion - in partnership with World Rugby - to debate the future of the sport as it battles to find a balance between the welfare and safety of players and the enjoyment of the game by both participants and spectators. On the panel is Dr Eanna Falvey, World Rugby’s Chief Medical Officer, and for…

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005: Nick Compton on the mental game in cricket 58:05

10d ago58:05

58:05

This week, we are joined by former England international cricketer Nick Compton. Nick is the grandson of the great Dennis, but a very fine 1st class cricketer in his own right playing for Middlesex, Somerset and 16 tests for England scoring 2 centuries in that time. Nick wrote his memoir 'Legacy' just last year and it is a moving, poignant, searing…

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#106 Preparation for Championship Week- Insights from Players and Coaches 49:27

11d ago49:27

49:27

Your host Steven Poacher is joined by Dan St Ledger, Mark Doran, and Ryan Jones to delve into the inaugural weekend of The Football Championship 2024. Some of the coaching topics include: - Championship Preparation from a Coach's Perspective - Mental Preparation of Players Leading Up to Championship Weekend - The Art of Flexible Coaching: Insights …

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211: Blood Flow Restriction Rockets Recovery 23:58

12d ago23:58

23:58

In episode 210 Warren Bradley, Founder and Chief Science Officer at Hytro, joins us. Specifically Warren will be looking at: What BFR is and how to use it Why BFR works for recovery How to add BFR to other recovery methods The future of BFR About Warren : "Dr Warren Bradley is the Founder and Chief Science Officer at Hytro – the World’s leading Per…

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#105 National Football League Finale 54:00

18d ago54:00

54:00

Your host Steven Poacher is joined by regular contributors Dan St Ledger and Mark Doran to discuss the weekend's enthralling affairs at Croke Park. They touch on all Division One to Four Finals. Some of the topics include: - Div 1- Derry v Dublin cracker - Div 2- Attritional Donegal - Div 3- Down need a Plan B - Div 4- Laois kicking game ----------…

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210: Eat Like An International Rugby Player 27:33

19d ago27:33

27:33

In episode 209 Nutritionist at England Rugby, joins us. Specifically James will be looking at: Importance of nutrition in rugby Role of carbohydrates, protein & fats How to adjust intakes for individual needs About James : ""Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the…

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Rugby's Radical Law Change Proposals / The IOC And Their Controversial Trangender Policy 1:43:28

20d ago1:43:28

1:43:28

It's one of the hottest topics on our Discourse channel but can World Rugby's new law proposasl preserve the spectacle of the game while still ensuring player safety? The team dig into some of the changes being trialled and proposals for more changes. Plus ultra runners Camille Herron - who broke six world endurance running records on her way to a …

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Sofia Cienfuegos Muzard PhD - Exploring the Impact of Time-Restricted Eating on Weight Loss and Metabolic Health 22:01

23d ago22:01

22:01

Effects of 4- and 6-h time-restricted feeding in adults with obesity. BIO: Dr Cienfuegos is a Clinical Assistant Professor in Kinesiology and Nutrition at the University of Illinois at Chicago. Dr. Cienfuegos has a Ph.D. in human nutrition and has been studying intermittent fasting for the last seven years. Dr. Cienfuegos is an emerging expert in t…

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Dr. Chris Lockwood - Unveiling the Truth About Dietary Supplement Regulation and Safety Standards 32:05

24d ago32:05

32:05

Prepare to have your assumptions challenged as Dr. Chris Lockwood, an authority on dietary supplement regulation, joins us to demystify the layers of oversight that govern this often-misunderstood industry. You'll gain a newfound appreciation for the meticulous standards that dietary supplements must adhere to, thanks to the Dietary Supplement Heal…

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004: Ben Stookesberry on the Edge: Navigating the World's Wildest Waters 47:58

24d ago47:58

47:58

This week, we are joined by Ben Stookesberry, legendary white water expedition kayaker whose death defying exploits on some of the most extreme rapids in the world are nothing short of awe inspiring. “In the last 4 years alone I’ve made dozens of first descents on six continents from the tropics to the Arctic with long time kayaking partners Chris …

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#104 Dublin and Derry, the Benchmark - Football League Rd. 7 44:04

25d ago44:04

44:04

Your host Steven Poacher is joined by regular contributors Daniel St. Ledger and Ryan Jones to talk about Round 7 of The National Football League. They discuss: - Dublin's AvB game - Derry's power plays - Cutting out needless running - Flexibility the key to big scores - Attack the best form of defence ----------------------------------------------…

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Dr. Darren Candow - Unraveling the Intricacies of Sarcopenia and the Power of Creatine in Sports Science 43:23

25d ago43:23

43:23

Dr. Darren Candow, PhD, CSEP-CEP, serves as Professor and Director of the Aging Muscle and Bone Health Laboratory within the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. His research program is internationally recognized, focusing on developing lifestyle interventions that combine nutrition, particularly creatine m…

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Omar Eldakar PhD - Decoding Our Ancestral Appetite: The Evolutionary Roots of Obesity and Exercise Aversion 17:54

25d ago17:54

17:54

Unlock the secrets of our evolutionary past and discover why modern convenience is a double-edged sword in the battle of the bulge. With the expertise of Dr. Eldakar steeped in human evolution research, he navigates the perplexing reasons our bodies hoard fat with ease yet begrudge every ounce of muscle. This seminar is an eye-opening journey throu…

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Charles Stull MS RD - Mastering Energy and Nutrition in Combat Sports: Insights from UFC Performance Institute Experts 24:11

25d ago24:11

24:11

Charles Stull MS RD - The dietary demands of MMA fighters; sure, they're grumpy when they diet. The Ultimate Fight Championship Performance Institute. BIO: Mr. Stull is the Director of Nutrition at the UFC Performance Institute in Las Vegas. Charles Hu Stull joined Ultimate Fighting Championship (UFC) Performance Institute as the Performance Nutrit…

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Shiloah Kviatkovsky PhD CISSN - Delving into the Science of Collagen for Optimal Joint Health 21:21

25d ago21:21

21:21

Shiloah Kviatkovsky, PhD CISSN Collagen - the secret ingredient to joint health? Dr. Kviatkovsky's talk reviewed the subject of collagen and joint health. I found it interesting that sex differences exist in levels of joint pain. Granted, this work was applicable to athletes, non-athletes, and even older adults, where pain can be an important issue…

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Eric Trexler PhD - Fueling the energy cost of exercise. Is there an "exercise energy compensation?" 24:02

25d ago24:02

24:02

Speaker: Eric Trexler, PhD Title of Talk: Fueling the energy cost of exercise; Is there an "exercise energy compensation?" Dr Trexler's presentation explored the interesting relationship between exercise and energy expenditure, touching on a potential "exercise energy compensation" mechanism. His research focused on the various components of daily …

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Shawn Arent, PhD FISSN - Key biomarkers to support athletic recovery. 24:45

26d ago24:45

24:45

Dr Arent is a Professor and Chair of the Department of Exercise Science Arnold School of Public Health at the University of South Carolina. His research focuses on the relationship between exercise, nutrition, and stress and the implications for health, performance, and recovery. Dr. Arent is a Certified Strength and Conditioning Specialist with Di…

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208: Why Momentum Beats Speed In Sport 40:09

26d ago40:09

40:09

In episode 208 Bryan Mann, Strength & Conditioning Coach and Educator, joins us. Specifically Bryan will be looking at: The difference between speed and momentum Why momentum matters How to train momentum About Bryan : "Bryan started his coaching career at south west Missouri University, while he was an undergrad. He later moved on to work at Arizo…

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How Maddie Won The Zwift Academy 1:39:09

29d ago1:39:09

1:39:09

Never-say-die Maddie le Roux may have been forced to give up her dream of becoming a professional cyclist until the Zwift Academy changed her life and her career. Here's how hard work and pure determination helped this bubbly 27-year-old turn a dream into a reality. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more inform…

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003: Pat Nevin on the beautiful game and far beyond 1:02:55

1M ago1:02:55

1:02:55

This week, we are joined by former professional footballer, now broadcaster and author Pat Nevin. Pat had a long and successful career on the pitch, but his hinterland is arguably richer. He was a darting winger for Chelsea, Everton, Tranmere Rovers and Scotland, but also chairman of the Professional Footballers Association, player/CEO at Motherwel…

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#103 The Business End of the League - Football League Rd.6 48:46

1M ago48:46

48:46

Your host Steven Poacher is joined by regular contributors Daniel St. Ledger and Ryan Jones to talk about Round 6 of The National Football League. They discuss: - Getting to the pitch of the game - Kicking critical to success - Developing the next phase of the kick out - Game smart players - 20 points to win Sam! -----------------------------------…

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207: Developing Elite-Level Motivation 41:55

1M ago41:55

41:55

In episode 207 Simon Hartley, Sport Psychology Consultant, joins us. Specifically Simon will be looking at: Where motivation comes from How to get and stay motivated How to athletes use motivation for performance About Simon : "Simon Hartley is a globally respected sport psychology consultant and performance coach. For over 25 years, Simon has work…

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Can We Trust Sport Science Research? 1:43:37

1M ago1:43:37

1:43:37

Is the field of sports science facing a credibility crisis? According to guest Dr Joe Warne, key instigator of the Sports Science Replication Centre at the Technological University in Dublin, most of the research done in the field is unreliable. So what is the true picture, how can studies be done better, what role do journals play in ensuring bett…

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002: Mo Bobat on unlocking peak performance 1:00:46

1M ago1:00:46

1:00:46

This week, we are joined by Mo Bobat, until recently Performance Director at the English Cricket Board, now fulfilling the same role with IPL team the Royal Challengers Bangalore. We discuss how elite athletes and teams harness mental strength and innovative strategies to achieve greatness. From the art of managing maverick talents to the science b…

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206: Evidence vs Experienced Based Coaching 21:46

1M ago21:46

21:46

In episode 206 Derek Wilcox, record breaking athlete and world champion coach, joins us. Specifically Derek will be looking at: Evidence based practice and practice based evidence Advantages and disadvantages How to combine both for ultimate coaching performance About Derek : "Dr. Derek Wilcox is a world record breaking athlete and world champion c…

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001: Cricket as a Canvas - Ed Smith on Sport, Art, and the Science of Decision-Making 50:13

1M ago50:13

50:13

In this first in a new series, we talk to former England international, Kent and Middlesex cricketer Ed Smith. Ed is also a prolific writer and broadcaster, past England national selector and now founder of the Institute of Sports Humanities which teaches a unique degree in sports leadership. We talk about: What sport and cricket mean to Ed What th…

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Episode 66 The Frontline of Health: Delving into First Responder Wellness with Annette Zapp and Kelly Kennedy PhD 51:33

2M ago51:33

51:33

When the siren blares and danger looms, it's our first responders who charge into the fray. But what about the personal battles they face once the uniforms come off? This episode features a riveting conversation with two authorities on first responder wellness: Annette Zapp and Kelly Kennedy. Annette, a retired lieutenant with a fire service career…

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#102 What separates the Best from the Rest - Football League Rd.5 44:35

2M ago44:35

44:35

Your host Steven Poacher is joined by regular contributor Daniel St Ledger and former Fermanagh captain Ryan Jones. The lads delve into the recent National Football League games Round 5 and discuss: - Round-up of some of the major games - What separates the best from the rest in detail - The importance of basic skills - Conditioning levels - Why st…

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205: Cutting Weight Safely For Fighters 24:38

2M ago24:38

24:38

In episode 205 Jen Case, Registered Dietician S&C Specialist and combat athlete, joins us. Specifically Jen will be looking at: Why athletes cut weight Disadvantages to cutting weight How to cut weight How to replenish post-weigh in About Jen : "With an impressive track record in Brazilian Jiu-Jitsu, this individual boasts an astounding 11-time IBJ…

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VO2Max: Why It May Be Your Most Important Training Metric 1:34:10

2M ago1:34:10

1:34:10

Knowing how to measure and train close to your VO2Max may lead to big performance gains. But what is VO2Max and what's the best way to use it? We also discuss the latest developments around rugby's smart mouthguard and the announcement by World Athletics that they are trialling a new way of measuring the long jump which involves a take-off zone rat…

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#101 Analytical Look at the Modern Game - Football League Rd.4 58:21

2M ago58:21

58:21

Your host Steven Poacher is joined by regular contributor Daniel St Ledger and former Fermanagh captain Ryan Jones. The lads delve into the recent National Football League games Round 4 and discuss: - round-up of major games - an analytical look into modern trends - The importance of the Kick Out Press - Con v Clifford - Creating the Plus 1 - Are w…

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Revolutionizing Wellness Research with Dr. Jeff Chen: AI, Placebo Effects, and Health Span Strategies 44:38

2M ago44:38

44:38

On this episode of Sports Science Dudes, Dr. Chen shares how Radicle Science is using AI to transform clinical trials. This method not only garners authentic data but also reflects a true picture of how wellness products perform in the chaos of daily life. Timeline: 2:00 The process of how Radicle Science works 4:45 How do research subjects respond…

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204: Optimal Week Planning For Footballers 32:10

2M ago32:10

32:10

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us. Specifically Andy will be looking at: The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of how a session with him would look About Andy : "Andrew works with elite …

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Make Your Own Sports Drink / Smart Mouthguards in Rugby / Do We Need On-Field Match Officials in Sport? 1:35:04

2M ago1:35:04

1:35:04

Can you make your own sports drink and what would be the right mix? Here's what to look for. The team also tackles (see what we did there!) the use of smart mouthguards in rugby, whether trail star Stian Angermund was really guilty of doping, why parkrun has removed some of its records from its website and if the controversial Enhanced Games has an…

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