126. Weight Loss and the Long Game

The Quilters Coach Podcast

Have you found yourself trapped in a cycle of attempts and failures in your weight loss struggle? Do you end up feeling like giving up is the only option? You're not alone. In this episode I discuss the obstacles of the 'long game' in weight loss, addressing the crucial need for sustainable approaches beyond the conventional methods we're familiar with.

Delving into the intricate systems of our bodies, my goal is to reestablish a vital connection between mind and body, shedding light on why many women grappling with weight loss feel profoundly disconnected. Discover why this disconnection might be hindering your journey by preventing you from tuning in to the essential signals your body is trying to communicate with you. Tune in as we navigate weight loss struggles and the importance of reconnecting with your body and how to move forward in a more sustainable way. Let’s go!

Healing Back Pain: The Mind-Body Connection

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Get the full show notes and information here: https://daratomasson.com/126

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