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#0097 - Forgotten Lessons in Training + Negative Drivers, The Flash, Current training and all nighters
Manage episode 388019159 series 3439923
محتوای ارائه شده توسط BuffPark. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط BuffPark یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news!
If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals!
In this episode, Jack and Josh talk about...
- Just The Tip - What are your Negative drivers?
- Current News - I watched the Flash. We’re writing a Zombie Novel… I’m crowdsourcing death scenes.
- Fit Talk - Our current Training
- Study Time -Just One All-Nighter Can Rewire The Brain And Reverse Feelings Of Depression For Days | IFLScience
- The Hot Topic - What you learn about yourself through training
108 قسمت
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